I-Cellulite inezinyathelo ezine, ngokulandelana, lapho konke kuqalwa khona, kunzima kakhulu ukubhekana nale nhlekelele. Izindlela zanamuhla zokulwa cellulite, ezichazwe lapha, zinhle kulabo abanesigaba sokuqala nesesibili. Uma unesine, ungaphelelwa ithemba, ngoba, umzimba nesikhumba sabo bonke abantu ngabanye, futhi ungasiza ngempela iseluleko engasikhuthaza. Uma kungenjalo, uma ukuzama kwehluleka, ngizokutshela ukuthi ungaphi nale nkinga. Futhi yiziphi izimbangela ze-cellulitis, ngokujwayelekile? Lapha, uyazi? Ukudla okungalungile, indlela yokuphila yangasese? Kodwa cha, ngokwesayensi abaningi, imbangela yokubonakala kwe-cellulite ibhekwa njengokucindezeleka. Ukucindezeleka kwangempela, ngokomzwelo noma ngokomzimba. Ngenxa yombuso wesifo, i-hormone ebizwa ngokuthi i-catecholamine ikhiqizwa emzimbeni wakho, okuholela ekubukeni kwe-cellulite. Uma umsebenzi wakho udinga umzamo omkhulu, izinzwa, unesimo sokucindezeleka njalo, kufanele wenze i-yoga, lapho ungathola ukuthula kwengqondo nokuthula. Esinye isici ekubukeni kwe-cellulite yi-hormone estrogen. Ukwedlula leli hormone emzimbeni wakho kuyohlala kuholela ekutheni unesisindo se-orange papa wakho nasezinyaweni zakho. Njengoba akusizi isihawu, kodwa kumithwalo eminingi yokukhulelwa le hormone iqukethe ngokweqile. Futhi, ukubukeka kwe-cellulite kuthintwa yi: ukungondleki, ukungabi nokusebenza ngokomzimba, imvelo engcolile nokunye okuningi. Yingakho, ukwelashwa kwe-cellulite akunakucatshangwa ngaphandle kwendlela ephelele: ukumboza, izinqubo, ukusikhipha umzimba, ukuvivinya umzimba, ukudla kanye nesifiso esikhulu sokususa "ikhasi elimnyama" elizondwayo.
Izindlela zanamuhla zokulwa ne-cellulite azikwazi ukucabanga ngaphandle komzuzu oyinhloko oyinhloko: kubalulekile ukushintsha uhlelo lokudla. Uma ulandela ngokuqinile imithetho elandelayo, uqiniseke ukuthi uzokwazi ukuthuthukisa ukubukeka kwakho nokubhekana neselula. Okokuqala, kuwufanele amanzi amaningi okuphuza. Amanzi ahlanzekile ajwayelekile, akukho itiye, akukho ikhofi, akukho cola, okungukuthi amanzi. Ukuze uthole umphumela ophumelela kakhulu, kubalulekile ukuphuza okungenani izibuko zamanzi ezingu-8 ngosuku. Amanzi asiza ukukhipha ubuthi emzimbeni wethu, ngokuthinta okuhle kuthinta inhlalakahle jikelele, empilweni yonke imvelo yonke. Nika utshwala, ikhofi kanye nogwayi. Yonke le mikhiqizo eyingozi, ingabi nomthelela omubi empilweni yakho kuphela, kodwa iphinde inciphisa inqubo ye-metabolism. Ngakho-ke, shiya ukubhema, ungaphuzi ikhofi futhi ungasebenzisi kabi utshwala. Lokhu kuzoba yisinyathelo sakho sokuqala ekuqedeni i-cellulite.
Ukuze ususe i-cellulite ehlotshiwe kuyadingeka ukuba ungabandakanyi amafutha anobungozi ohlelweni lwakho lokudla, esikhundleni salo ngezidingo eziwusizo. Kungaba amafutha omnqumo, i-saumon, amantongomane, i-avocado. Ngendlela, izidlo eziningi ezihlose ukwelapha i-cellulite zilungele intombazane yanamuhla ethintekayo. Kodwa, noma ngabe unesifiso sokuqapha ngokucacile lokho okudlayo, zama okungenani ukugcina imithetho elula engibhalele ngenhla, futhi uzokwazi ukubhekana neselula. Futhi, ungakhohlwa ukuthi sonke sihluke kakhulu. Amagciwane onke alahlekelwa isisindo ngezindlela ezahlukene, omunye umuntu unamaprotheni, omunye ama-carbohydrate. Ungayiqonda kanjani lokhu? Kuphela ngemuva kokuvakashela kudokotela noma ngezivivinyo zakho.
Izindlela ezihlukahlukene zanamuhla zokulwa nes cellulite azikwazi ukwenza ngaphandle kokusebenza ngokomzimba. Ukuze uqonde ukuthi yiziphi izinhlobo zokuzivocavoca ezingcono kuwe, kufanelekile ukukhetha lezo ezingashisa amafutha futhi zithuthukise ukujikeleza kwegazi. Ukukhululwa kanye nesikhumba esihle uzothola njengabhonasi. Ngakho-ke, izindlela ezingcono kakhulu zokulwa nesimo se-cellulite ngendlela yokusebenza ngokomzimba yilezi: ukugijima, ukuhamba ngebhayisikili, ukuqeqeshwa kwesisindo, ukubhukuda. Kuphela inyanga ukusebenzisa enye yalezi zenzo zomzimba, futhi uzobona ukuthi ifomu lakho lifika kanjani esimweni esihle kakhulu. Ungakhohlwa mayelana nokuzivocavoca kwezinkalo, izintambo nezinhlangothi. Ngakho ungakwazi ngokulinganayo ukudonsa zonke izingxenye zomzimba wakho. Phakathi nokuvivinya umzimba nge-cellulite, ungakhohlwa ngalokhu okulandelayo: ungakhohlwa ukwenza ukufudumala, ukuphefumula futhi ungagcini imizimba yakho ngesikhathi sokuvivinya umzimba, ungasheshi futhi wenze izindlela eziningi uma ungakwenzi isikhathi eside.
Ngaphandle kwezindlela zokulwa ezichazwe ngenhla, zikhona ama-anti-cellulite ama-creams nama-massage angakunikela ekubonisweni kwangaphandle kwe-cellulite okwesikhashana futhi abakwazi ukususa impande yenkinga. Kubalulekile ukusebenzisa i-anti-cellulite ukhilimu njalo futhi ngokuhlelekile, kusukela eqinisweni lokuthi ugoba imbongolo yakho ngekhilimu izikhathi ezimbalwa, i-cellulite ngeke ilahleke. Kukhona elinye iphuzu elibi, emva kokusetshenziswa okuvamile futhi okuqhubekayo, ukhilimu uyeka ukunikeza umphumela, isikhumba sisetshenziswa. Kulesi simo, kubalulekile ukufaka esikhundleni sekhilimu ngomunye. Kunoma yikuphi, ukondla isikhumba ngekhilimu kuzokwandisa ukuqina nokuqina kwesikhumba sakho. Ikhrimu yokulwa ne-cellulite yekhwalithi kufanele ibe nezakhi ezithinta kakhulu isikhumba. Okokuqala, i-caffeine. Ngosizo lwalesi sici, isikhumba siyaqina futhi sihle. I-caffeine iyasabalalisa igazi, bese ithululela kulo, ngaleyo ndlela ithuthukise ukunikezwa kwegazi. Ithi elihlaza liqukethe izinto ezifaka ekushiseni amafutha amaningi. Akusizi ngalutho ukulwa ne-cellulite yi-vitamin A, iqhubekela phambili ekuxhumaneni izicubu, kubuyisela ukuqina, kwenza isikhumba sidle. Izitshalo ze-algae nazo ziyasiza ekulwa nes cellulite, ama-amino acid aqukethwe kuwo akhulisa kakhulu umphumela ukhilimu. Lapha mhlawumbe, isikhathi esiyisisekelo somzabalazo ngokumelene nes cellulitis.
Ngaphezu kwalokhu ngenhla, indlela yesimanje yokulwa ne-cellulite i-massage. Leyo massage ejulile izokusiza ukuba ubhekane ne "peel orange" papa wakho. Ungakwazi ukuzihlambalaza ngosizo lwabahlaziyi, ama-creams, uju, ikhofi yomhlabathi nokunye okuningi. Khetha noma yini oyithandayo kakhulu. Indlela enhle kakhulu yokulwa ne-cellulite igubha isikhumba esomile. Ngosizo lwe-brush elukhuni, isikhumba siyaxubha, igazi lifika esikhumbeni, umzimba uthuthuka. Ngaphandle kokusikhipha, ungalwela i-cellulite nezinye izindlela. Ezifana, ukugoqa, izijovo, ukwelashwa kwe-laser nokuningi. Lesi yisihloko esiphelele sezingxoxo. Kubalulekile ukwazi isitha ngomuntu siqu, izindlela zokubhekana nayo, unesifiso esikhulu, uzokwenza amandla nokubekezela, futhi ngokuqinisekile uzobhekana nesimo se-cellulite kanye!