1. Thola indawo yenkinga.
2. Khetha amasu asebenzayo.
3. Khetha indlela efanele.
Lolu hlelo lukuvumela ukubala izimbangela zezinkinga, bese ugxila ekuqedeni kwabo. Ungakhohlwa mayelana nezimpawu. Ngakho-ke, uma kwenzeka umuntu ehlushwa i-osteochondrosis, imisebenzi emibili ebaluleke kakhulu ikhona ngaphambi kwe-masseur: ukugqugquzela ukubuyiselwa kwezindawo ezilimele ngokuthuthukisa igazi (ukubhoboza, ukugcoba, njll), nokususa noma okungenani ukunciphisa ubuhlungu (stroking). Ngokusekelwe kulezi zidingo, kanye namasu okugaya okukhethiwe. Ngezansi kwetafula kukhona ezinye izincomo ezingasetshenziswa ukuxazulula izinkinga ezijwayelekile ngomgogodla. Kumele kukhunjulwe kuphela ukuthi bangokwemvelo: umzimba womuntu ngamunye uhlukile, ngakho-ke lezi zincomo kumele zihlehlise futhi zilungiswe njalo ngesikhathi ngasinye. Ebuhlungu obukhulu, kunconywa ukunciphisa amasu okucubungula, esikhundleni salo ngokushaya.
Ukubhusa nge-scoliosis
Abantu abane-scoliosis badinga ukwelashwa okukhethekile. Ukuze ugweme izinkinga eziyingozi, amasosha okusebenza kufanele asebenze nawo. Esinye isidingo sokuqapha okuqhubekayo yi-orthopedist. Lapho ukwelashwa kwe-scoliosis, kubalulekile ukuthuthukisa ukugeleza kwegazi ne-lymph, ukuvamisa ithoni ye-muscle, nokuqinisa imisipha yesisu nesisu. Ngakho-ke, ukusikhipha okulodwa kuyoba mncane. Nakuba kuqinisekisiwe futhi kusebenza kahle. Ukunakekelwa okuyinhloko kumele kuhokhwe ekunyameni kokunyakaza, okusetshenziselwa ekuqaleni kweseshini ukuphumula igundane nokukhulula ubuhlungu, futhi nangemva kokuzama kwamandla amakhulu. Ngenxa yalokhu, ukusakazwa kwegazi kwanda, futhi i-edema iyanyamalala (uma ikhona). Ngemuva kokuba u-muscle ulungiselelwe kahle, udinga ukugxila emisebenzini yakho ezindaweni ezihlanganisiwe, uzihlasele ngamaphethini wezinhlamvu ezinkulu, izinkomba kanye namaphakathi. Uma kunesidingo, isisindo sisetshenziswa.
Imithi
Uma unquma ukuphendukela ezindleleni zokwelapha zakudala, khona-ke lapha nendima ehola phambili idlalwe imithi ehlukahlukene. Ngakho-ke, ukuze uphumule imisipha usebenzisa izinto ezihlobene nokuphumula kwemisipha, indima ebalulekile inikezwa ku-analgesics kanye nezidakamizwa ze-hypnotic. Umkhuba wokugcina mayelana nemithi akufanele ukuwahlukumeza, ngokulinganiselwe ukunciphisa umthamo, kanye nobude bokungeniswa. Uma kungenjalo, ukwethembeka kwengqondo nokwenyama kumuthi kungase kuthuthuke, okuyinto engathandeki kakhulu. Ama-analgesics asetshenziswa njenge-analgesic ahlukaniswe ngamaqembu amabili: akuyona i-narcotic ne-narcotic. Lezi zinsuku ziyi-opium derivatives futhi zinemiphumela emibi eminingi, ngakho-ke kunconywa ukuba zisetshenziswe kuphela njengesenzo sokugcina. Ngokuqondene neziphumuli ze-muscle (metokarbamol, iiklobenzaprine, njll), inzuzo yabo isilokhu ibuzwa kamuva. Njengoba kuboniswa ucwaningo lwezokwelapha, ukususa izikhala ze-muscle, asikho isidingo sokusebenzisa izindlela ezikhethekile, okuvame ukubangela ukugabuka okwandayo. Ukuze kulungiswe isimo, kwanele ukuqeda ukuvuvukala nokuvuvukala. Kule ndaba, ukuthandwa kwezidakamizwa ze-muscle kokubili odokotela kanye neziguli kuyancipha njalo. Kuze kube manje, lezi zidakamizwa zinqunywe kuphela uma iziphazamisi ze-muscle zingavumi isikhathi eside.
Ukuqeda ubuhlungu emuva, akunconywa ukuhambisa ngemithi kuphela engathengwa kunoma iyiphi ikhemisi ngaphandle kwemithi. Umgomo wakho awuwukuba uqede ngokuphelele ubuhlungu (kuzodinga izindlela eziqinile), kodwa ukuwugcina ezingeni elinjalo imizwa engathandeki akukuvimbeli ukuba uhole impilo ejwayelekile. Lokhu kuzokusiza izidakamizwa ezingekho-steroidal ezilwa nokuvuvukala (aspirin, ibuprofen, i-indomethacin ne-butadione), kanye ne-paracetamol, ehambisana ne-phenacetin, i-analgin nezinye izidakamizwa zinomphumela omuhle we-antipyretic. Uma izinhlungu ziba namandla kakhulu, ngakho-ke njengenye indlela yama-analgesics e-narcotic kungcono ukusebenzisa ingqikithi yabo ehlanganisiwe emele imithi eyaziwayo njenge-pentalginum, i-citramone, i-ascofen, njll. Ake siqhathanise nemithi emithathu ethandwa kakhulu: i-aspirin (ebizwa nangokuthi i-acetylsalicylic acid ), i-paracetamol (amanye amagama - i-acetaminophen, i-datril, i-tylenol, i-panadol) ne-ibuprofen (amanye amagama - ibuprin, nuprin, brufen, medipren, ukweluleka). Njengoba umuthi wezokwelapha ubonisa, ibuprofen inomphumela omuhle kakhulu wokulwa nokuvuvukala nokuphikisana nawo, futhi i-aspirin ayikho emncintiswaneni njenge-analgesic. I-Paracetamol ihlala endaweni yesithathu kuzo zombili izimo.
Naphezu kokusebenza kwayo (futhi mhlawumbe ngenxa yalo), zonke izidakamizwa ezintathu zinezimpembelelo. Ukubonakaliswa okuvame kakhulu kwalokhu ukucasuka kwekhanda elimangcwabeni yesisu namathumbu. Kulesi simo, kufanele wengeze ukufaka massage futhi uthathe izidakamizwa ezenzelwe ukuyivikela: i-cytotech, i-ecotrin noma i-misoprostol. Ngenhloso efanayo, kunconywa ukuthatha imithi ngokushesha emva kokudla, ngesisu esigcwele, noma ngokuqondile, ngendlela yamakhandlela. Ngaphezu kwalokho, ngenxa yokuthatha i-aspirin, i-coagulability yegazi iyancipha, okungabangela ukulahlekelwa kwegazi elikhulu ekulimaleni. Uma okulula kusho ukudayiswa ngokukhululekile ekhemisi akusizi, udokotela ngokuvamile ubeka ama-analgesics anamandla. Nokho, umuntu kufanele akhumbule ukuthi ukulimala okubangelwa yiyo kwanda ngokulingana nokusebenza kwezidakamizwa. Ngakho-ke, umonakalo omkhulu kunazo zonke emathunjini emathumbu nesisu esiswini se-indomethacin, ukusetshenziswa kwesikhathi eside okungabangela ukwakheka kwezilonda: phenylbutazone (butadione) iyakwazi ukuphazamisa umnkantsha wethambo, njll. Kuphela ezimweni ezimbi kakhulu odokotela basebenzisa ama-painkillers anamandla afana ne-solpadein i-acetaminophen ne-codeine). Imiphumela emibi ebangelwa ukusetshenziswa kwayo ingaba yingozi kakhulu futhi ihluke kakhulu: kusukela ekusizinikeleni nasezinhlungwini ezibhekene nokubona okuncane futhi kunzima ukugxila. Esimweni esinzima kakhulu, kungase kube nokuthembela ngokomzimba (ungakhohlwa ukuthi i-codeine ingenye yezidakamizwa). Phakathi kwezidakamizwa ezisetshenziselwa ukwelapha ubuhlungu emuva futhi wenze massage, iqembu elikhethekile imithi hormonal - corticosteroids (cortisone, prednisone nabanye abanye). Imiphumela emibi yalezi zidakamizwa inezici zayo. Ngokuvamile abantu abaningi bazizwa bedla ukondla kanye nokutholakala kwesisindo esihambisanayo, ukwehlisa amandla okuzivikela, nokubonakala kwezinwele lapho bengakaze khona. Ngaphezu kwalokho, izinguquko ezingqondweni zengqondo zingase zenzeke: ukuleleka, ukwesaba okwedlulele, ukuguquka kwemizwelo engenangqondo, njll. Ngenye indlela, le miphumela emibi ingahlawuliswa uma uthatha imithi yama-hormone njalo ngosuku. Noma kunjalo, i-corticosteroids ibhekwa ngokuthi "ikhambi elidlulele", elisetshenziselwa kuphela lapho zonke ezinye izindlela zokwelapha zingasebenzi. Kwase kwesikhashana, izilonda ze-cortisone zithandwa kakhulu, lapho lesi sidakamizwa sishaywe khona ngqo ku-intervertebral disc tishu ukuze kukhululwe ukuvuvukala. Ukuphumelela kwalezi zinqubo kusenjalo. Ngaphezu kwalokho, abaphikisana nabo bathi ukungenela okunjalo kungaphazamisa isakhiwo evamile sobunye futhi ngaleyo ndlela kukhulise inkinga.
Amathuluzi akhethekile
Imithi ibalulekile, kodwa hhayi kuphela, ikhambi lesifo sangemuva. Iningi lethu liye labona empilweni noma okungenani kumakoloni akhethekile asebenzayo esikrinini somsakazo osiza ukulungisa intamo emelekile. Labo abahlushwa ubuhlungu emuva bavame ukucelwa: ngeke yini basizwe idivayisi efanayo uma kufakwa esifundeni somuno? Endabeni yokusekela ama-corsets namabhande, kunamaphuzu amabili okubuka okuphambene nawo. Abasekeli bala madivayisi bakholelwa ukuthi ukusetshenziswa kwabo kusiza emuva ukubuyisela ukuhamba kwabo ngokushesha, ngaphandle kokuphoqelela umuntu ukuba ahlupheke okungadingekile. Abaphikisana nabo bathi ukusetshenziswa kwamadivaysi anjalo kwenza iziguli zidikibala: esikhundleni sokwenza izivocavoca zokwelapha, zithembele kulokhu kusekelwa, futhi izihluthulelo zomgogodla okwamanje zihlaziya ngisho nakakhulu. Ngokuvamile, izinhlobo ezimbili zamadivayisi asetshenziselwa ukusekela emuva. Ukusekelwa okuphathekayo okugcwalisa emuva kwaleso ifenisha ohlala kuyo, futhi ngaleyo ndlela kukusiza ukuba ugcine ukuma okulungile. Ngakho-ke, i-version elula yi-bolsters lumbar, eyenziwe ngento evulekile futhi elula kakhulu futhi ifakwa ngaphansi kwesihenqo. Ukusekelwa okuphathekayo nakho kungabonakala njengokunamathiselwe okhethekile, okuyinto ephinda impela izingcaphuno ezingxenyeni ezingezansi zomhlane wakho (izinto ezihlukile zingasetshenziswa ukwenza izimpendulo ezingeziwe, zingase zibe ne-inflatable).
Ukusekela entanyeni nasekhanda, kanye nomgogodla ungaba nokuhluka okuhlukile, njengombuso, bafana nezinhlobo ezijwayelekile zemithwalo, ezihlomele amadivaysi omzimba wamaqhinga. Amadivayisi anjalo angawasebenzisa uma ufuna ukulala endizeni, emotweni noma ebhasini. Esinye idivayisi esithokozisa izingqondo zabantu abaningi ababhekene nobuhlungu be-back is the so-called weightlift belt. Ukubheka abagijimi abaqeqeshiwe ababeka kuzo zonke iziphumayo ukuya epulatifini ukuze bavikele isihluthulelo, abanye bavele bafinyelele esiphethweni mayelana nezinzuzo zalezi zimo. Okwamanje, idatha yesayense ayiyona into engavamile: Ucwaningo oluningi olwenziwe kulo magazini, alukwazanga ukufakazela ukuthi amabhande aqhathanisa amabhande empeleni anciphisa kakhulu umthwalo osemuva. Njengoba wazi, lesi sifo kulula ukuvimbela kunokusiphatha kamuva. Ithuluzi elibaluleke kunazo zonke lokuvimbela umgogodla i-mattress omuhle. Ukukhetha le ndaba ebonakalayo elula, akwanele ukufunda emalebula njengama-orthopedic, "okufaka isandla ekulondolozeni ukuma okulungile", njll Kungcono ukulalela izinkomba zomgomo, ngokuyinhloko - ekuqiniseni komtakethe: okuphezulu, kuyoba usizo kakhulu emuva. Inani libuye libe nehlobo lokupakisha. Izinketho ezibonakalayo yizinto zokwakha zemvelo ezifana nekhanda (ukhukhunathi fiber), izinwele zehhashi, izinhlanzi zasolwandle, njll. Kulabo bantu abaphoqeleka ukuba bahambe njalo noma bafune ukuhamba, ibhodi yokupenda eliphathekayo lizoba lula futhi liwusizo. Ukubeka ngaphansi kwamatitha, ungakwazi ukulala ngokuphepha ngaphandle kokwesaba ukubuyiselwa ubuhlungu ngemuva. Phakathi kwabashayeli, inkinga evamile kakhulu ukulimala kwentamo. Mayelana nalokhu, abaningi babo bangabazeki ngokusebenza kwalezo zinduku, ezihlomele ukuhlala emotweni. Ngokwemithetho (futhi ephikisana nenkolelo evamile), ukwesekwa okunjalo akumele kube khona ezingeni lezintamo, kodwa ngqo ngemuva kwekhanda. Uma emotweni yakho le mfuneko ayitholakali, qiniseka ukwenza izinguquko ezidingekayo ngokulungisa ukuphakama kokwesekwa kwakho. Manje siyazi ukuthi singenza kanjani isipiliyoni semisipha kanye nomgogodla.