Izimpawu eziyinhloko zokuntuleka kwe-calcium emzimbeni nokuthi yiziphi izifo ezingabangela
Njengoba sekushiwo ngenhla - amathambo angamahloni kanye nama-caries. Kodwa akukhona konke. Futhi, kumasignali ukuthi asixwayise ukuthi umzimba awunalutho, luba ukukhathala okungapheli, ubuthakathaka kanye nama-aches emalungeni, njengokushisa okuncane. Umuntu obhekene ne-hypocalcemia uyathukuthela, okungenzeka ukuthi aphethwe ukucindezeleka, ukuzivikela komzimba kuye buthakathaka, okuholela emakhazeni amaningi kanye nezifo ezibangelwa amagciwane.
Ngenxa yokuntuleka kwe-calcium, ngaphezu kwamathambo, isimiso semisipha nesisindo sinzima. Emuntwini onale-syndrome, kuvela ukuxubana, iminwe nezinzwane zibe yizinyopho. Abantu emva kweminyaka engamashumi amathathu bangase baqale i-osteoporosis (ukukhubazeka, izingozi ezikhuphuke ezifweni kanye nokwakhiwa kwamathambo ampofu).
Ukuwohloka okubukhali embonweni kungase kubonise nokuthi umzimba wakho awunalutho lento. Uma ungayinaki lesi sibonakaliso, i-cataracts ingaqala. Ukuntuleka kwe-calcium ezinganeni kungabangela ukwephulwa okukhulu kwe-lens ye-eye, okuzoholela ekulahlekelweni kombono ngokushesha.
Esinye isibonakaliso si-cardiorhyth engavamile, ukwehluleka okuholela ekuhlulekeni kwenhliziyo noma ku-infarction ye-myocardial.
Ukwelapha nokuvinjelwa kwe-hypocalcemia
Ngokwemvelo, noma yikuphi ukulahleka kuqedwa ngokunikeza okuthile futhi i-hypocalcemia ayiyona into ehlukile. Kodwa kukhona iphuzu elilodwa, ngaphandle kokucabanga ukuthi yikuphi, ukudla kwakho kwe-calcium ngeke kuveze imiphumela emihle. Iqiniso liwukuthi i-calcium inamathele emzimbeni wethu nge-vitamin D. Lena yi-satellite esiza ukuthwala le micronutrient emathanjeni amathambo nezinye izitho. Ekhemisi, lapho ukhetha izidakamizwa zokwelashwa kwe-hypocalcemia, qiniseka ukuthi ucacise ukuthi ukwakheka kuhlanganisa i-vitamin D.
Ngaphezu kwalokho, ungakhohlwa ngokudla kwakho. Imenyu yakho kufanele ibe nocebile emikhiqizweni yobisi, ikakhulukazi izinkoma ezinzima. I-calcium eningi iqukethe amaqanda nezinkukhu. Kuzoba usizo ngokukhethekile ukuchoboza amagobolondo abo esimweni se-powdery futhi uthathe njalo ekuseni ngesisu esingenalutho inyanga eyodwa.
Futhi ohlwini lwemikhiqizo enhle ngokumelene nokuntuleka kwe-calcium kuhlanganisa okusanhlamvu okuhlukahlukene (ikakhulukazi i-oatmeal), i-broccoli, inhlanzi yomndeni we-salmon, kanye nama-sardine. Uma ufuna, ungenza imenyu ehlukene kakhulu yale mikhiqizo. Ngakho ngaleyo ndlela uzobulala izinyoni ezimbili ngetshe elilodwa: zizenzele okumnandi futhi usize umzimba wakho.
Njengoba ubona, izimpawu ezibonisa ukuthi awunayo i-calcium eyanele, zicacile ngokwanele, ngakho-ke ngezibonakaliso zokuqala, ngokushesha uthintane nodokotela, bese ugijimela ekhemisi bese wenza izinguquko ekudleni kwakho. Inhlanhla futhi ungaguli!