Ucwaningo oluningi luye lwafakazela isikhathi eside ukuthi ukudla okulinganiselayo kwabesifazane abakhulelwe kubathinta kakhulu ukuthuthukiswa kwe-fetus kanye nomphumela omuhle wokukhulelwa. Futhi, ukudla okungavamile komama kungathinti ubukhulu kuphela, kodwa futhi nokukhula kwengane. Ukuphazanyiswa emiphakathini yokuphefumula neyezintambo kuvame ukubonwa kwabesifazane abakhulelwe abanesisindo somzimba esincane, ngakho-ke omama abazayo akufanele bahlukunyezwe ngokudla okuqinile, kodwa ukukhuluphala ngokweqile nakho kuyingozi. Abesifazane abakhuluphele besengozini yokuthuthukisa isifo sikashukela, futhi bangase babe nomfutho wegazi ophezulu. Ngaphezu kwalokho, ingane ingazalwa inkulu kakhulu.
Ukudla okunomsoco owesifazane okhulelwe
Amaprotheni ngesikhathi sokukhulelwa
Ekudleni kwabesifazane abakhulelwe, amaprotheni abaluleke kakhulu, ngoba umphumela wokuphuthuma ukuthuthukiswa kwe-fetus ngisho nokulahleka okuncane kwamaprotheni. Ngenxa yalokho, isisindo somntwana womzimba, ubuchopho, isibindi, inhliziyo inciphisa.
Ukuncipha kwamaprotheni ekudleni owesifazane okhulelwe, ngenxa yezinguquko ekubunjweni kwegazi, kukhulisa kakhulu ingozi yokubeletha ngaphambi kwesikhathi, ukukhipha isisu, ukukhipha isisu, ukukhulelwa kwesisu, ukukhulelwa kwegazi.
Ukubusa kwesilwane noma amaprotheni kuphela kungabangela zonke izinhlobo zokuphazanyiswa.
Amafutha
Inani eliningi lamanoni ekudleni, lithinta isisindo somzimba wengane kanye nokuqukethwe kwamaphilisi athile egazini, kungase kube nezinguquko eziphawulekayo ekuthuthukiseni uhlelo lwesimiso - ngenxa yokungabi khona kwamafutha amaningi e-polyunsaturated acids.
Ama-carbohydrate
I-carbohydrate engaphezu kokudla komama okhulelwe, ikakhulukazi kalula, ikhulisa amathuba okufa kwe-intrauterine fetal. Ukungabi nakho kuyathinta nokuthuthukiswa kwe-fetus.
Amavithamini
Ngesikhathi sokukhulelwa umzimba wesifazane njengoba ungalokothi udinga amavithamini namaminerali. Okokuqala, lokhu kubandakanya amavithamini afana neB (B1) (ikakhulukazi imikhiqizo yezilwane), D. Ukuhlaziywa kubonisa ukuthi ekunceliseni omama abahlengikazi, akwanele amavithamini A, C, B1 noB2.
Ukudla komama okhulelwe
- Abesifazane abakhulelwe akukhuthazwa ukuba badle ngokweqile. Into esemqoka ekudleni kowesifazane okhulelwe yikhwalithi, ukuhlukahluka nokugaya kalula kwemikhiqizo. Iphutha elivamile labesifazane abakhulelwe ukuthi, bezama "ukudla ababili," bathathe ukudla okungaphezu kwalokho okudingekayo.
- Ungashintshi ngokuphawulekayo ukudla kwakho, lapho kwenzeka ukuthi ngaphambi kokukhulelwa kwakunempilo futhi egcwele.
- Khumbula ukuthi wonke owesifazane angaba nokudla kwakhe siqu, into ehambisana nenye, enye ingalimala. Ngakho-ke, ngaphambi kokuba ulalele izeluleko ezahlukene, thintana nodokotela.
- Lalela izifiso zakho kanye nemizwa yakho ngokuphathelene nokudla, kungenzeka ukuthi umzimba wakho udinga izinto ezithile namavithamini awusizo.
- Ukudla kwabesifazane ngesikhathi sokukhulelwa kufanele kufaka phakathi zonke izinhlobo eziyinhloko zokudla, njengemikhiqizo yobisi, imikhiqizo yenyama, inhlanzi, isinkwa, amaqanda, okusanhlamvu kanye ne-pasta, amajikijolo, imifino, izithelo.
- Gwema ukudla futhi ungadli ngaphambi kokulala.
- Sebenzisa imikhiqizo ekhuthaza isimiso semoto esiswini: isinkwa (rye), okusanhlamvu, izaqathe, ama-apula, ama-beet, izithelo ezomisiwe, ama-juice.
Indlela yokungena: ukudla okukodwa kunconywa phakathi nengxenye yokuqala yokukhulelwa. Isidlo sasekuseni sokuqala kumele kube ngu-30% we-calorific value nsuku zonke, okwesibili - 15%, kwasemini - 35% kanye nesikhathi sokudla - 20%.
Engxenyeni yesibili yokukhulelwa kuyadingeka ukuba udle kaningi (izikhathi eziyi-5-6 ngosuku), kodwa ngezigaba ezincane.
Kubuye kubaluleke kakhulu ukusabalalisa ngokufanele izinhlobo zemikhiqizo kulo lonke usuku. Ngenxa yokuthi amaprotheni adinga umsebenzi omkhulu wesisu, kungcono ukuwasebenzisa ekuseni. Kanti, isidlo sakusihlwa kufanele sibe izitsha zobisi nemifino.
Izifo kufanele zidakwe ngokunjalo njengoba umzimba wakho udinga. Kodwa ungadluli izinso, uphuze kancane, kodwa kaningi.