Uqale uqaphele ukuthi uma ufika ehhovisi, unamehlo amaningi, ubeka impumulo, futhi uphazamisa, ungasheshi ukuphethisa iziphetho. Okokuqala ungacabanga ukuthi lokhu kubanda futhi uqale ukugcwalisa amasheya wemithi yama-antiretroviral. Kodwa akuyona into elula kakhulu. Kukhona igama elinjalo ngokuthi "i-office allergies", okungekho muntu ogonywa ngumzimba.
Umqondo ofanayo wavela kungekudala, kodwa omunye wabasebenzi abathathu abasebenza emahhovisi uyabonakala. Masiqaphele ukuthi ku-zonariska akukhona nje abameleli bokukhiqiza okulimazayo. Lokhu kufaka phakathi nezethulo ezivamile nezingahlanzekile. Ngendlela ngayiphi indlela futhi kwenzeka kanjani?
1.Technika ehhovisi.
Wonke umuntu uyazi ukuthi akekho ihhovisi elingakwenza ngaphandle kwephrinta. Uma usondela kumasu afanayo ngesikhathi sokunyathelisa eduze futhi ulalele iphunga, ungase uzizwe ungacabangi, kodwa ngesikhathi esifanayo iphunga elimnandi. Futhi konke ngoba ekunyatheliseni, iningi leminki lishaywa emoyeni, ngokunembile, amaconsi alo angabonakali. Izinto ezifanayo, ukungena emakhaleni, emlonyeni noma emehlweni futhi ngokulandela isimo sokwemvelo.
Ukuvimbela isifo esinjalo, ngokufanele, ukufaka le nqubo ngokuhlukile kwabasebenzi. Ingxenye yehhovisi, lapho imishini ingatholakala khona, kufanele ibe nomoya omuhle. Futhi, ukuze uvimbele, udinga ukugeza izandla zakho futhi ugeze kaningi.
2.High okuqukethwe uthuli.
Uthuli lungenye yezifo ezithinta kakhulu nezithonya. Ekuboneni kokuqala, inkomba enjengothuli ibonakala ingenacala. Kodwa lokhu kuwukuqala kokuqala. Kuyafaneleka ukuphatha lesi simo ngokubaluleke nakakhulu. Iqiniso liwukuthi noma ngabe ihhovisi lakho lihlanzwa ngokucophelela, lisakhuluma ngokungafiki ngokuphelele uthuli. Kukhona izindawo ezinjengeyunithi yesistimu, noma amakhabhinethi aphezulu, izimpumputhe. Ukuqoqwa kothuli akubonakali ngendlela engcono kakhulu yabasebenzi, okubangela ukukhwehlela, okwenza kube nzima ukuphefumula.
I-antiseptic enhle izosebenza njenge-napkins ekhethekile ehhovisi. Ngokucubungula njalo amasu abo, ikhibhodi, ukuqapha, ungazivikela esilweni esinjalo.
3. Ukwakheka kwe-Spore.
Kusuka kokubukwa kwezokwelapha, izinhlamvu ezincane kakhulu ziloba okuthiwa ama-fungus spores, ayingxenye yezifo ezinamandla kakhulu. Uma ucabanga ngakho, kunzima ukucabanga ukuthi into enjalo ingaba kanjani ehhovisi. Lokhu kufana kakhulu nekhaya, indlu lapho kunezindlu zokugezela khona kanye nokuba khona komswakama lapho kudala zonke izimo ezidingekayo ukuze kwenzeke i-allergen enjalo. Kodwa akuyona into elula kakhulu. Isibungu singasungulwa emhlabathini wezimbiza zemifino, nasezindlini zokuhambisa amanzi. Futhi ku-conditioner emoyeni - indawo efanele kakhulu ukuvela nokukhuphuka kwesibumbulu, okwathi ngokuhamba kwesikhathi godu safuthwa emoyeni.
Ukuvimbela ukuba khona kwesikhunta, kubalulekile ukuhlola njalo izitshalo, umhlaba wabo futhi, uma kunesidingo, ukuwafakelwa. Futhi ngezikhathi ezithile ubangele udokotela ozokwazi ukuhlola isimo sakho se-air conditioner.
4. Izimpahla zokuhamba.
Ungakhohlwa ukuthi imbangela yokungezwani komzimba ingaba nokubhala: izikhombe, amapensela, ababusi. Iqiniso liwukuthi ukusebenzisa isikhathi eside yonke imikhiqizo iqhutshwa yizinto ezifana ne-nickel ne-chromium. Ngokuxhumana okuqondile nomuthi ofanayo, umuntu angathola ukucasula isikhumba sezandla futhi aqhubise i-dermatitis. Futhi, masiqaphele iqiniso lokuthi ipeni elijwayelekile lebhola ayiyona engenalutho njengoba kubonakala. Inkinobho yayo i-allergenic kakhulu ngokwayo.
Ukuze ugweme konke lokhu, kungenzeka ngendlela yokuthi, isibonelo, ukuhlelwa esikhundleni sepulasitiki yokubusa ngokhuni. Futhi esikhundleni sephoyinti yebhola, okuyi-cheekbone engeke iphephile, i-gel.
5. Imali Yansuku zonke.
Kuyaziwa ukuthi imikhiqizo eyenziwe nge-chipboard, i-MDF, i-plastiki, i-laminate, iyakwazi ukukhulula izinto eziyingozi lapho kusetshenzwa izinga lokushisa, isibonelo, ukushisa. Futhi lapha kungenzeka ukuthi uthwale ifenisha yehhovisi, noma ngabe kwakukuphi ukubonakala, kufihla isongo.
Iseluleko kuphela lapha singaba yiqiniso ukuthi kudingekile ukuvuselela igumbi njalo. Umoya omusha unomthelela omuhle emzimbeni, futhi ama-microparticles ashukumisa ukubukeka kwe-allergies nawo azosulwa.