I-trimester yokuqala
Ngokuvamile, ukuthenga kokuqala ukuhlolwa kokukhulelwa, lapho ungathola khona ukuthi impilo yakho izoqhubeka kanjani.
Manje esikhungweni sezidakamizwa kukhona inqwaba yokuhlolwa kwamabhizinisi ahlukahlukene. Okudume kakhulu yizingxenye zokuhlolwa kwephepha. Wonke umuntu angayithenga, futhi ayithengiswa kuphela kuma-pharmacy, kodwa nasezitolo. Kodwa kubalulekile ukukhumbula ukuthi imiphumela yabo ayilona iqiniso ngaso sonke isikhathi. Ngakho-ke, uma unquma ukuzihlola ngale ndlela, khona-ke kufanele uthenge izivivinyo eziningana ngesikhathi esisodwa.
Ukuhlolwa kwe-Inkjet kungcono kakhulu. Ziyabiza kakhulu, kodwa ungayisebenzisa izikhathi eziningana nanganoma yisiphi isikhathi sosuku. Ngenxa yokuhlolwa okunjalo, uzokwazi ukunquma ngisho nezinguquko ezincane kunhlangano yakho.
Ngakho-ke, uma ukuhlolwa kubonisa umphumela omuhle, sekuyisikhathi sokusakaza ngamavithamini. Ukuze wazi ukuthi yiziphi amavithamini owudinga, kufanele uhambe kudokotela. Uzobeka isakhiwo esikhethekile samavithamini, azoqukatha i-calcium, i-folic acid, i-vitamin C, i-vitamin E ne-vitamin B. With amavithamini anjalo uzolinda impilo, futhi ingane izokhula ngokugcwele.
Manje kufanele uthenge imitha yomsindo wegazi nesilinganiso. Lokhu udinga kulo lonke isikhathi nangemva kwalo. Uma uqala ukuthatha izikali, yeka nge-elekthronikhi. Ziqondile kakhulu kunomshini, ngakho-ke ungakwazi ngisho nangenzuzo encane kunazo zonke. Amaviki ayishumi okuqala kufanele afake isisindo ku-200 amagremu ngesonto, bese efika ngesonto lama-20, kuya ku-300 amagremu, kuya kuma-30 kuya ku-400 amagremu, futhi kusukela ekupheleni kwemashumi amathathu ukuya ekuzalweni ngokwawo, 200 amagremu ngaphezulu. Ukuze usebenzise izibalo ezinembile kunesidingo sokulinganisa isikhathi ngasinye ngesikhathi esifanayo, isibonelo, njalo ngeSonto ekuseni. Bhala irekhodi lakho bese ubonisa udokotela wakho.
Uma uthatha i-gauge ye-pressure, vele unikele okuthandayo kwi-electronic version. Ngakho-ke awukwazi nje kuphela ukucindezela kwakho okuphansi nangaphakathi, kodwa yiziphi izinhlangothi ezithinta umzuzu wakho ngomzuzu.
Uma uya ezitolo, iya ezitolo zangaphansi zesitolo. Isonto ngalinye amabele akho azokhula, ngakho-ke udinga ukuthola into elula. Kungcono ukukhetha imikhiqizo evela kwikotini. Ngaphezu kwalokho, khetha amapenties akho. Ukukhethwa kwe-Seychasogromny kwezingubo zangaphansi - nge-overestimated noma ngaphansistated waist. Zombili izinketho ngeke zicindezele esiswini. Ngenxa ye-assortment enkulu ungathatha ukuhlanza ngokusho kwakho.
I-trimester yesibili
Ku-trimester yesibili, i-toxicosis iyanyamalala, isisu siqala ukuvela, ngakho-ke ungaqhubeka nokuthenga izinto eziwusizo.
Into ebaluleke kakhulu izicathulo. Phela, esimweni sakho, noma uya emsebenzini, esitolo, ekubonisaneni kwabesifazane noma kumngane, isisindo sonke sizophonswa ezinyaweni zakho. Ngakho-ke, izintambo zezinwele kanye nezithende eziphakeme zifiselekayo kuze kube manje neobuvat. Thenga izicathulo esithende esithe xaxa, esiteji esincane noma ngisho nasendlini yokulala. Ngaphezu kwalokho, qaphela ukuthi zenziwe ngezinto zemvelo, ukuze izinyawo zakho ziphefumule. Ukuthi awucindezelekile ngokuthi awukwazi ukuhamba ngezintendeni zakho, uthole izimbatho ezimbalwa zezicathulo: iholidi, ihhovisi, lokuhamba.
Manje sekuyisikhathi sokuya esitolo kwabesifazane abakhulelwe bese uzipha izingubo ezintsha: ama-blouses, izingubo, ama jeans, ama-tunics kanye ne-tadaleye. Manje izambatho zomama ozayo ziyonqunywa ngokusika okhethekile futhi zithungele ibhande, elingashintshwa, ngakho izingubo zakho zingakhula kanye nesisu. Ngisho nakulesi simo, ungaba indlovukazi!
Lapho amabele nesisu zakho ziqala ukukhula ngamandla, welula amamaki angase avele. Ngakho-ke, kufaneleka ukubuza imibuzo ngesibindi kudokotela ngalesi sihloko bese uthenga ama-gelisi no-ukhilimu kusuka emakhonweni eselulekile esiswini, emilenzeni nasesifuba. Into ebaluleke kakhulu ukuthi kumele isetshenziswe nsuku zonke ukuze igweme ukubukeka kwalaba bangane abangakhululekile bokukhulelwa.
Ekupheleni kwe-trimester yesithathu, isisu siyodala, ngakho udinga ukuthenga ibhande. Lona ibhande elisekela isisu somkhululi. Kuye ungase uzizwe ukhululekile kakhulu. Kunoma yisiphi isitolo esikhethekile i-bandage izokusiza ukuthi uthathe abantu abanolwazi lokuthengisa.
I-trimester yesithathu
Manje sekuyisikhathi sokuhamba ngekhefu lokubeletha. Umama wakho usuvele udale amahemuhemu, ngakho-ke udinga ukumthenga i-CD enomculo wesilasi. Ososayensi baye bafakazela isikhathi eside ukuthi umculo we-classical uhlanza umzimba wezinto eziphilayo kusukela embi. Kuhle kakhulu ukuphumula kuzohambisana ne-disc namabhayisikobho nezilwane.
Ngaphambi kokuzalwa kwengane, kunesikhathi esincane esisele. Kubalulekile ukulungele lokhu kokubili ngokomzimba nangokwemvelo. Thenga amabhuku nomagazini abantu nokukhulelwa. Futhi kuyadingeka ukucinga okuthile okuwusizo kwi-intanethi. Kufanelekile ukuxhumana namanye ama-mummy esizayo kanye namaforamu okuvakashela, ukuqoqa ulwazi mayelana ne-polyclinics namakhaya okubeletha. Kuyoba usizo kuwe. Ukuze uthole zonke izimpendulo zemibuzo yakho, kubalulekile ukubhalisela omama esizayo. Ochwepheshe-gynecologists, izazi ze-psychologists kanye nezidakamizwa abanolwazi bayokutshela ukuthi baziphathe kanjani ekhaya lokubeletha, ukulalela umzimba wakho, ukuphefumula kahle nokuthi unganciphisa kanjani ubuhlungu obunzima. Futhi, uzotshelwa ukuthi ungamncelisa kanjani futhi unakekele umntwana osanda kuzalwa.
Esikhathini sakho, udinga ukucabanga ngokuthenga i-daishisher kanye nomshini wokuwasha, uma kunjalo, awunayo eyodwa okwamanje. Emva kwakho konke, lapho ingane ibonakala, ngeke kube khona isikhathi esisele sokugeza nokugeza izitsha. Futhi le nqubo izokusiza okuningi.
Ngokushesha uye esibhedlela
Ngokushesha uzodinga ukuya esibhedlela, ngakho-ke kudingeka uthathe isinqumo lapho uzozala khona futhi ngokushesha ukuphetha isivumelwano. Kungani maduzane? Ngoba njengamanje, ngaphandle kwakho, abesifazane abaningi bakulungiselela ukuba ngumama, futhi uma uphuma enkonzweni, uzothola isiqinisekiso sokuthi konke kuzodlula ezimweni ezinhle kakhulu. Ngaphezu kwalokho, lesi sivumelwano sinika ithuba lokuya kwesinye sezihlobo ngesikhathi sokubeletha.
Uma usuthole konke, inkontileka iphetha, ungathenga okuthile kumntanakho. Akekho okholelwa ekukholelweni izinkolelo, kepha uma ungafuni ukuthenga i-dowry yengane, khona-ke kufanele wenze uhlu lwezinto ezibaluleke kakhulu, futhi omunye wezihlobo zakho uya ezitolo ukuze afune amakhanda amancane, ama-sliders, ama-booties nama-blouses. Ukubeletha kuzokulala esibhedlela, izihlobo zizokwazi ukuthenga konke osukwenzile. Noma kunjalo, ezinye izinto kufanele zithenge ingane ngokushesha. Lezi yizinto ozidingayo esibhedlela sokubeletha - izibhamu ezincane nezincane, ama-thin and flannel, ama-sliders on the straps, ama-diapers avela ku-2 kuya ku-5 kg noma kusuka ku-3 kuya ku-6 kg, i-cap, isana nosana. Uzodinga ingubo yokugqoka, ihembe, okuyinto enamathele kahle, slippers ayhahlazeka kanye neminye imikhiqizo ukunakekelwa siqu. Kufanelekile ukunakekelwa okrema namafutha, okuvimbela futhi aphathe imifantu kulezi zinyosi. Ngoba le nkinga ngokuvamile ivela.
Uma uya esibhedlela, tshela imbongolo ezayo ukuthi uyayinakekela ukudubula kwevidiyo nezithombe ngosuku lokukhishwa. Ngaphezu kwalokho, kuyadingeka ukuba ulungiselele ngokushesha isembatho, lapho uzokhipha khona, ngoba leli liholide elizolowo wonke umuntu, kodwa wena lifanayo. Kufanele uhlole 100% ephelele. Vumela upapa ukulethe izingubo zakho nezimonyo ngaphambi kokuba usuke esibhedlela.
Ukuze uthole imithi emihle kakhulu, izinkampani eziningi zinikeza inkonzo "Isitimela sokuqala somntanakho." Uma uyala, khona-ke ubaba ojabulayo, abazali nezinye izihlobo bangakwazi ukuza nomntwana kanye ne-limousine, eyohlotshaniswa ngezimbali namabhola. Umndeni ojabulayo uzothunyelwa ngqo ekhaya. Jabulela futhi uhole impilo egcwele kanye nengane okade ulinde isikhathi eside.