Okufanelekile ukuzalwa kwengane kuneminyaka yobudala kusukela eminyakeni engu-20 ukuya kweyi-28. Ngalesi sikhathi, umzimba wesifazane ulungele kahle umsebenzi wokubeletha, ukubeletha nokondla umntwana. Kodwa-ke, eminyakeni yamuva, abesifazane abahlehlisela ukuzalwa kwengane ngokuhamba kwesikhathi, kuba nokuningi. Okokuqala, - baphikisana, - udinga ukuthola imfundo ephakeme, ukufezekisa izinto eziphakeme emkhakheni wakho, ukufeza ukuchuma kwempahla, bese ucabanga ngezingane. Zonke lezi zikhathi ezinengqondo ziholele ekutheni ukuzalwa kwezibulo kuhlelwe ngemuva kweminyaka engama-30. Uma abesifazane basendulo ababeletha izibulo eminyakeni engama-30, babizwa ngokuthi bangama-age-primitive, manje omama abancane baseduze kwamashumi amane - kungavamile. Nakuba ososayensi baseMelika sebebala ukuthi iminyaka ehle kakhulu yokuzalwa kwezibulo manje seyanda iminyaka engu-34, kodwa odokotela bethu abafisi ngesithakazelo ngale mkhuba, ngoba sonke singatholi impilo eneminyaka yobudala, ngokuphambene nalokho, kubonakala sengathi kunezifo ezingapheliyo, ukuzala kunciphisa. Lokhu akusebenzi kubo bonke abesifazane. Esimeni ngasinye esithile, ukukhulelwa kwesikhathi sekuseni kunezici zayo. Kodwa nokho ukukhulelwa komama emva kweminyaka engamashumi amathathu - kuyini? Manje sizozama ukuqonda lokhu okuncane. Futhi kungenzeka ukuthi okungenani inhliziyo encane eyodwa elinde ukuzalwa kwayo iyoba nethuba langempela lokuphila.
Into esemqoka - impilo
Izimo ezihle kunazo zonke zokukhulelwa yilobo besifazane abaye bahlehlisela ukuzalwa kwengane ngokucophelela. Njengomthetho, baqapha impilo yabo, bazivikele ngokuzikhandla, futhi bahlele ukukhulelwa kusengaphambili nomlingani. Odokotela bayaqiniseka ukuthi uma owesifazane ephatha ngokucophelela impilo yakhe, wayengenalo ukukhulelwa kabi futhi akenzanga isisu, ukukhulelwa kwakhe emva kwezinamashumi amathathu ngeke kuhluke kakhulu ekukhulelwe eminyakeni engu-25.
Izinkinga ezingenzeka
Ukuthi owesifazane ubukele impilo yakhe kuhle, kodwa, ngeshwa, uMama usabusa lapha. Ngakho-ke, imvelo ihlelwe kanjalo, ithuba lokukhulelwa emva kwezinsuku ezingamashumi amathathu liyehliswa ngokuphawulekayo. Kule minyaka yobudala, inani le-follicles ema-ovari liyancipha kubafazi, inani lemijikelezo evulayo liyakhula. Ukutholakala kwesibeletho kuqanda elivundisiwe kunciphisa, futhi akukwazi njalo ukufaka ngokuphepha. Ngakho-ke, kufanele ulungele ukuthi ukuze ukhulelwe emva kwezinamashumi amathathu ungadinga isikhathi esiningi kunamashumi amabili. Ngisho noma ungazitholi konke ngokushesha, khumbula ukuthi imithi yesimanje inesitoreji samasu nobuchwepheshe okuvumela ukuba ukhulelwe, ulondoloze futhi uvikele ngokukhulelwa owesifazane cishe noma yikuphi ubudala.
Ngaphezu kwalokho, inani lezinguquko ze-chromosomal landa ngokukhula. Ngakho-ke omdala lona wesifazane, cishe kungenzeka ukuthi abe nengane enezinkinga zofuzo. Kodwa ungesabi esikhathini esingaphambili. Uma kungenjalo wena noma umyeni unezifo ezithathelwanayo, ngaphandle uma wena ngokwakho ungabathwali bezakhi zofuzo, futhi uma ungenalo isisu esikhathini esidlule, amathuba okuba nomntwana onempilo aphezulu. Kungakhathaliseki ukuthi yikuphi, thola i-geneticist ngaphambi kokukhulelwa kwengane.
Uma uneminyaka yobudala, ingozi yokuthuthukisa ukukhulelwa kwe-gestosis ikhuphuka. Lokhu kuyinkimbinkimbi enzima yokukhulelwa. Mhlawumbe udokotela uzokunika umsebenzi wokulawula ukucindezeleka kwegazi ekhaya. Kuyoba lula ukuvimbela noma ukuqaphela lesi sifo.
Hlanganisa okungcono kakhulu
Kuwesifazane okhulelwe isikhathi eside, izincomo ezijwayelekile zifana nalokho omama abalindelekile. Inyanga ngaphambi kokukhulelwe kanye nezinyanga ezintathu zokuqala zokukhulelwa, kufanelekile ukuthatha i-folic acid. Iyanciphisa ingozi yokuhlakulela izimo zesifo sezinzwa emntwaneni. Mhlawumbe kuzodingeka ukuthi uxoxisane nodokotela wezifo zezinzwa-mzimba futhi uhlole. Kodwa akukho okungahambi kahle ngalokhu, futhi akufanele ukwenqabe. Awunelungelo lokubeka engozini impilo yengane yakho engakazalwa. Thembela udokotela onolwazi, naphezu kwakho konke, umgomo wakho nowakho kungumama ophilile nomntwana onempilo.
Zama ukuhlela usuku lwakho kahle. Ingabe ukuzivocavoca kwabesifazane abakhulelwe, i-yoga, ukubhukuda, hamba ngaphezulu emoyeni omusha. Kufanele udle kahle ekudleni kwakho, kumele ube nokudla okuqukethe wonke ama-microelements abalulekile namavithamini, ikakhulukazi i-calcium, i-iron, i-magnesium, i-vithamini D, i-E, C. Hlala ubuthongo obuhle, ulale okungenani ngamahora angu-8 kuya kwangu-9 ngosuku, zama ukunikeza ihora lesigamu sehora ukuphumula emini. Imizwelo emihle, zama ukungabi nokwesaba. Ukulinganisela kwengqondo kanye nesimo sengqondo esifanele sokuqinisekisa ukuthi ungakwazi ukukhuthazelela kalula futhi ubelethe ingane enhle enempilo. Zizilungiselele ekunceliseni ingane isikhathi eside. Lokhu kuyasiza empilweni yakho nakumpilo wengane yakho.
Ukubeletha kwemvelo
Abesifazane abaningi bayaqiniseka ukuthi ukukhulelwa emva kweminyaka engamashumi amathathu ngeke kuphele ekuzalweni kwemvelo. Kodwa lokhu kungukukhohlisa! Yebo, zikhona izinkomba zezokwelapha zesigaba se-cearean, kodwa iminyaka yowesifazane ayifakiwe kulolu hlu. Uma ulungile (ubukhulu be-pelvic, izinkomba zomshuwalense wegazi, imiphumela yokuhlola, inamba yezinhliziyo ezinganeni yakho, akukho izifo ezimbi) kanti udokotela wakho ugcizelela ukulethwa kwemvelo, ke ungawushiyi, ngoba nje wesaba futhi wesaba ubuhlungu. Ungamthandi ingane yakho yokuhlangenwe nakho kwakhe kokuqala kwezwe ukunqoba ubunzima, okuyinto ukuzalwa kwemvelo kuye. Lokhu kubaluleke kakhulu ekuthuthukiseni umlingiswa wengane nokuthuthukiswa kobuntu bakhe. Kungcono ukubhalisa izifundo zabafazi abakhulelwe, bazokufundisa indlela yokuphefumula ngokufanele ekubelethweni, indlela yokunciphisa izinzwa ezibuhlungu. Thatha isikhathi sokuzama ukuqinisa imisipha ye-pelvic (umzimba weKegel) nodonga lwangaphambili lwesisu.
Izinzuzo zokukhulelwa kwesikhathi
Ngesikhathi sokukhulelwa, abesifazane abaningi baqhakaza lokhu ngenxa yokukhiqizwa kwama-hormone wesifazane wesifazane - ama-estrogens. Owesifazane owabeletha ingane engasekho, ngakho-ke uzizwa futhi ubheke kuncane kunontanga yakhe. Ukunqamuka kwesikhashana kulabo besifazane, njengombuso, kuza kamuva futhi kuqhubeka lula.
Ingane encane iba yisikhuthazo esihle kubazali bayo ukuba babe nesimo esihle somzimba. Phela, ingane ifuna ubaba osebenzayo nomama, abahlanganyela emidlalweni ethokozisayo futhi baphendule konke okusha.
Iminyaka yakho akufanele ibe isizathu sokunqaba injabulo yobazali. Okubaluleke nakakhulu kunesimo sengqondo sakho sengqondo. Khumbula: umama injabulo, ngezinye izikhathi engalindelekile, ngezinye izikhathi elinde isikhathi eside.