Zama ukuhamba ngezinsuku zonke , okwamanje okudingayo manje, okungenani ukugcina amahora amabili. Ukuhamba emoyeni omusha kuyisimo esihle sokuvimbela imivimbo ye-varicose, evame ukuhlukumeza bonke abesifazane abakhulelwe. (Kodwa ungakhathazeki ngokweqile, i-varicosis ithola amandla kakhulu, isikhathi eside sokubeletha, kodwa ngemuva kokubeletha sizohamba ukuchitha). Ngaphezu kwalokho, kuthuthukisa ukunikezwa kwemvuthu ene-oxygen, okusiza ukuvimbela i-hypoxia.
Ukuze unciphise ukungahambi kahle emilenzeni, ongase uzizwe, zama ukuchitha isikhathi esiningi simile. Uma uhlala, phakamisa imilenze yakho e-ottoman noma esihlalweni esincane. Ngesikhathi sokulala, ungafaka umcamelo ngaphansi kwezinyawo zakho. Futhi kuyoba usizo kakhulu kuyoba inqubo yokugeza izinyawo ngamanzi apholile kusukela emagcekeni kuya emadolweni. Futhi unake ukuthi yisiphi isikhundla ohlala ngaso uma uhlala. Ngesikhathi ukhulelwe, akuvunyelwe ukuhlala unyawo lwakho emlenzeni wakho. Iqiniso liwukuthi lesi sikhundla sinomthelela ekuthuthukisweni kwemivimbo ye-varicose, ngenxa yokuthi izitsha zigoqiwe. Ngendlela, ukuze unciphise ingozi yemivimbo ye-varicose, thenga amakhemikhali e-anti-varicose akhethekile noma ama-tights ekhemisi. (Ngesikhathi kuphela ukuthenga, cabangela izinga lokucindezelwa emithanjeni - kungcono ukubonana nodokotela).
Ungakhohlwa ngamavithamini! Phuza njengama-vithamine akhethekile asetshenziswe ngokukhethekile abesifazane abakhulelwe, bese udla ukudla okunamavithamini amaningi. Phela, manje isidingo samaminerali namavithamini sikhula izikhathi ezimbili noma kathathu!
Phakathi nalesi sikhathi, ingane iqala ukukhula ngokushesha futhi ithole isisindo, ngakho-ke isisu sakho sihamba kancane kancane. Yingakho kufanelekile ukushintshela kwezembatho ezingavamile ezingeke zicindezele esiswini futhi zenziwe ngamakhiwe angokwemvelo. Ngokuphathelene nezingubo zangaphansi - kufanele kwenziwe ngekotoni. Futhi ungathukutheli ngenxa yokuzuza isisindo - ngesikhathi ukhulelwe lokhu kuyinto evamile kakhulu, kufanele kube njalo. Kodwa emva kokukhulelwa, ungabuyisela futhi ukubukeka kwakho kwasekuqaleni ngokuqeqeshwa okuhlukahlukene nokudla okunempilo.
Ingane ikhula kanjani phakathi kweviki leshumi nesikhombisa neshumi nambili lokukhulelwa?
Iviki leshumi nesikhombisa. Kuleli sonto, i-crumb izovula amehlo akhe okokuqala. Manje angakwazi ukuwavula ngezikhathi zokuvuka futhi avalwe nabo ngezikhathi zokulala. Uma ubamba i-ultrasound, ungabona ukuthi ingane iyamomotheka futhi isebenza ngokunambitheka ngomunwe.
Isonto leshumi nesishiyagalombili. Amasosha omzimba asungulwa ngokuqinile. Umzimba wengane uqala ukukhiqiza amaprotheni avikelayo - i-immunoglobulin ne-interferon. Ukuze ungabi ne-allergenic, kungcono ukugwema ukusebenzisa i-citrus, ikhofi, ushokolethi kanye neminye imikhiqizo enokugula.
Iviki leshumi nesishiyagalolunye. Zonke izigulane ze-endocrine ezilawula ukugaya umzimba nokukhula kwengane seziqalile umsebenzi wazo. I-spleen yaqala ukusebenza.
Iviki lamashumi amabili. Ngokuhamba kancane, izinwele zezinwele ziqala ukuvela emzimbeni womntwana. Ziyizinselele kakhulu ekhanda. Ukukhula okungenani kwemvuthu - 20-25 cm, isisindo - 200 g.