Akusiyo imfihlo abaculi, abadlali, abaculi nabanye okumele babe khona ngaso sonke isikhathi emphakathini, ngokucophelela baqaphe ukubukeka kwabo. Abantu abanjalo bavakashela njalo abahlengikazi, ama-cosmetologists, ama-stylists kanye nabaculi abazenzayo. Izindinganiso zobuhle zamuva zibiza ukuhleleka kanye nemigomo ebekiwe ehambisanayo. Futhi wonke umlingisi ufuna ukufeza isibalo esihle kunabo bonke. Omunye uzalwa nge-physique enomzimba, kanti omunye umuntu konke ukuphila kwakhe kunzima kakhulu.
Zonke lezi zindinganiso zobuhle zenza abadumile bahlolwe ngezidlo ezihlukahlukene, okuyinto izakhamuzi ezivamile ezizofunda, nazo ezifuna ukubonakala zingaphelele, nakuba zingekho ngaphansi kwabanye.
Ngo-2008, isithombe sikaPugacheva sashintsha ngokuphawulekayo futhi wonke umuntu wezwe waphawula lokhu, ngoba inkanyezi isakhiwe kahle futhi ihle kakhulu, yaqala ukugqoka izingubo ezimfushane neziketi. Kamuva, uDiva wavuma ukuthi usebenzise uhlelo oluthile lokudla okunomsoco, olwakunconywa ngumuntu wesayensi yokufa. Ukudla kwakuhlanganisa imifino nezithelo kuphela. Njengoba abanye bendilinga yakhe bethela, ngisho nangemva kwamakhonsathi, beza esitolo sokudlela, bayala ama saladi kuphela "isiGreki" no "Vitamin", nakuba engadli lutho usuku lonke.
Ukudla kwemifino yePugacheva.
Izingxenye eziyinhloko zokudla kuka-Alla Pugacheva yi-yoghurt, abilisiwe, ama-stewed kanye nemifino ehlanzekile, kanye nobisi obuhle. Yena ngokwakhe uthi udle izaqathe, i-zucchini, ubhontshisi obuluhlaza, iklabishi, anyanisi oluhlaza, ulethisi, pepper elimnandi, ithanga, ukhukhamba namazambane isikhathi eside. Futhi nakuba amazambane angewona umkhiqizo wokudla, noma kunjalo, phakathi nosuku ungadla amazambane amabili noma amathathu, ikakhulukazi uma ephekwe "ngunifomu", kanti akufanele idliwe ngama-sauces, ama-ketchups nama-gravies. Ukudla Pugacheva kuvunyelwe ukwenza ama-saladi yemifino, ukugcwalisa ngamafutha amifino noma ukhilimu omuncu. Futhi, lokhu kudla kunikelwe imifino emisha, ikakhulukazi ama-apula aluhlaza (Pugacheva akholelwa kanjalo). Ngamanani alinganiselwe nanoma yiluphi olunye usuku, kuvunyelwe ukuba badle ama-oatmeal nama-flakes of corn. Kuvunyelwe ukusebenzisa imikhiqizo yobisi enamafutha aphansi, lapho kungekho ushukela khona futhi ungadla kuphela amagremu angu-200 ngosuku.
Ukudla kukuvumela ukuba uphuze itiye eluhlaza kanye namanzi ngobuningi obungenamkhawulo, ungadla izinkwa ezimbalwa zesinkwa se-rye ngosuku.
Ingabe kudla okunjalo, ngokusho kukaPugacheva, kufanele kube inyanga eyodwa. Ngalesi sikhathi, ungalahlekelwa ngamakhilogremu angu-3 ukuya kwangu-6. Ukudla okunjalo "abadla inyama" kuzobonakala kunzima. Futhi, ungajwayele ukudla ukudla okuyinhloko emthonjeni noma ebusika, ngoba ngalesi sikhathi, izithelo nemifino ayitholakali. Isikhathi esihle sokudla okunjalo ngu-Agasti-Septhemba, lesi yisikhathi lapho imakethe icebile kuyo yonke imifino nezithelo, ngaphezu kwalokho, ngalesi sikhathi umzimba awuhlupheki ngokuntuleka kwezakhi.
Ukudla okusheshayo kweDiva ukulahla ngokushesha amakhilogremu engeziwe.
Ngaphandle kokudla kwemifino, inkanyezi ngezinye izikhathi isebenzisa "ukudla" kwe-herbal, okusiza ngokushesha ukubuyisela ifomu. Lokhu kudla kufanele kulabo abafuna ukunciphisa umzimba. Kodwa ungasebenzisi lokhu kudla isikhathi eside, ukuhlanza umzimba okwanele ukuba uhlale ekudleni kwemifino izinsuku ezingu-4. U-Pugacheva wasungula le ndlela ngokwakhe, futhi wayenza ngenjabulo.
Ngakho-ke, udinga noma yimiphi imifino, i-kefir kanye namakhukhamba, esilungiselela isiphuzo esikhethekile nesiphuzo phakathi nosuku. Nsuku zonke isiphuzo kufanele sibe sesisha, izolo akufanele zisetshenziswe. Imifino kufanele iqoshiwe, amakhukhamba kufanele agxilwe kwi-grater emihle. Khona-ke ingxube yemifino ichitheka nge-kefir futhi ixutshwe ngokuphelele. Isiphuzo sonke silungele ukusetshenziswa! Njengoba i-prima donna ithi, iziphuzo ezinjalo zokuphuza zilambile kahle, ngaphandle kokubangela umuzwa wendlala. Ukudla okunjalo, ngokusho komculi, kuzosiza ukuqeda ama-1.5 - kilogram ngosuku ngalesi sikhathi esifushane kakhulu.