Ukusetshenziswa kwetiya laseRussia kuhle impilo, ngoba kuhloswe ngamavithamini nezinsimbi ezihlukahlukene zezempilo. Ngokuphambene, ukusebenzisa itiye elimnyama kumele kube ngamanani afanelekayo, ngoba kungaba umlutha ngenxa ye-caffeine equkethwe kuwo. Futhi ukusetshenziswa ngokweqile kwetiya elimnyama kungabangela izinkinga ezifana nokukhishwa kwegazi, ukubukeka kwemibuthano emnyama ngaphansi kwamehlo, ukuphazamiseka kwemizwa nokulala.
Ithiya laseRussia itiye elenziwe ngamagilebhisi omisiwe, izimbali, amajikijolo, amaqabunga amnyama, ama-raspberries, i-cowberry, i-lime kanye ne-apula. Ama-teas anjalo ane-sweet ukunambitheka nephunga elimnandi. Ukuze uthole ukunambitheka okungaphezulu okugcwele, le teyi ingaxubaniswa nengcosana itiye elimnyama.
Ithiya laseRussia lenziwe nge-china ngamanzi amakhulu abilayo. Amaphesenti abalwa kanje: 2 amalitha amanzi - amathani amabili. l. utshani obomile, 1 tsp. welding. Ithiya laseRussia liqhutshwa okungenani imizuzu engu-10. Ukuze uthuthukise ukunambitheka kwetiya zaseRussia izikhathi eziningana, sebenzisa indlela elandelayo: utshani obomile noma amajikijolo agcwalise amanzi abandayo bese uletha ngamathumba. Bilisa lo mhluzi emaminithini amathathu, bese uthele i-teapot bese uyivumela ukuba iphuze okwesikhashana.
Itilasi laseRussia ikhambi elihle kakhulu yezifo eziningi, ngoba isisekelo sayo somile amakhambi, amaqabunga namajikijolo. Le teyi inomthelela wokulwa nokuvuvukala, iqinisa imithwalo yegazi, ikwandisa ukusebenza kahle kokwelashwa kwesifo sofuba ne-hypertension, inciphisa ingozi yokuhlasela kwenhliziyo.
I-tea nge-addition of izimbali zomshukela, amaqabunga noma ama-raspberries noma i-coltsfoot iyisisombululo esihle kakhulu se-bronchitis noma i-asthma engapheli. Ivan itiye iqinisa amasosha omzimba, ikhulula ikhanda nokulala.
Lapho ubuthi nemithi nezinye izinhlungu, itiye eliqinile nobisi kanye noshukela oluningi lisiza ukubuyisela uhlelo lokugaya nokuwahlanza kusuka ebuchosheni.
Ngezikhukhula kanye nomkhuhlane ophezulu, uphuze itiye elithambile nelamula, uju kanye nomnyama omnyama.
Itiye yaseRussia ithuthukisa isimo sesikhumba, sihlanza ama-pores, sibhekane nezibungu nezinkinga zesikhumba samafutha. Uma uphuza itiye letiyi laseRussia phakathi nosuku, ngeke usithuthukise kuphela umsebenzi wezinkinga zomzimba, kodwa izinkinga eziningi ezibonakalayo ziyophela: ubuso buyobe buhlanzeke futhi buhlanzeke.
Nazi ezinye zokupheka zokwenza itiye laseRussia.
Itiye lehlathi. Ihora elingu-1. teihovogo itiye elimnyama, 1ch.L. amaqabunga ama-strawberry, 1k. amaqabunga ama-blackberries, 1ch. amaqabunga e-black currant, 1 i-ч.л. amajikijolo we-dogrose.
Itiye likaBerry. 1 tsp itiye le-black baihovogo, i-1 ч.л. amajikijolo okusajingijolo, 1 i-ч.л. amajikijolo we-dogrose, 1h. l. amaqabunga e-black currant.
Ithimu lesimu. Ihora elingu-1. itiye le-black baihovogo, i-1 ч.л. amaqabunga e-St. John's wort, 1 i-ч.л. i-oregano, 1 i-ч.л. Kwangathi kungabonakalisa, 1 i-ч.л. tansy.
Itiye le-Vitamin. Amahora angu-5. itiye le-black baihovogo, i-1 ч.л. Wort St. John's, 1h. l. amaqabunga esinhlamvu, 1 tbsp. i-thyme, i-pinch ye-valerian, 1 i-ч.л. amajikijolo okusajingijolo, 1 i-ч.л. amajikijolo ka hawthorn.
Etizeni laseRussia, ungangeza ilamula. I-Lemon ayinikezi nje itiye isinambitheka esingenakulibaleka nephunga elimnandi, kodwa liphinde lithuthukise umphumela omuhle wetiyi ephuzile: yandisa ukusebenza kahle futhi isuse ukulala.
Indlela yokuphuza itiye laseRussia ungakwazi kalula ukuza ngokwakho! cishe noma yikuphi ukuhlanganiswa kwamakhambi kanye namajikijolo owomile anokunambitha okumnandi futhi iphunga elimnandi. Izingxube ze-teas zigcinwe kahle ezindizeni ezibucayi ngaphansi kwamabhodlela avaliwe.
Jabulela itiye lakho leqiniso laseRussia!