Abaningi besifazane baphupha ngesisu esiswini. Ngingathanda ukukunikeza iseluleko sezobuchwepheshe, okuzokusiza ngokushesha ngangokunokwenzeka, futhi ngiphinde ngisuse kahle amafutha emathunjini. Amafutha esiswini akuyona nje inkinga yezithokozi. Izifundo eziningi manje zibonisa ukuthi kule ngxenye yamafutha emzimbeni angabangela izifo ezehlukene. Uma ufuna ngempela ukulahla ama-deposit fat endaweni yesinkwa, bese ucabangela lokho ochwepheshe abacebisa khona.
Iseluleko esivela ochwepheshe-indlela eya esiswini esiswini
Iseluleko sokuqala ngumsebenzi womzimba. Uma othile ecabanga ukuthi uzothola isisu esiswini, ngaphandle kokuzivocavoca umzimba, lokhu akulungile! Ngaphandle kwabo, ngeke ukwazi ukuthola imiphumela ephawulekayo. Futhi-ke qiniseka ukuthi uvame ukuzivocavoca njalo. Ukushiya komshini kuphela futhi kungakusiza ukususa amafutha esiswini, bakhonza kuphela ukuqinisa iqembu elithile lemisipha, kodwa isiqalo sakho ngeke sibe mncane uma nje kuncane. Iqiniso liwukuthi ukuguqulwa, amathafa kanye nokuzivocavoca komshini we-press kwenza kube lula ukuqinisa imisipha ye-lateral ne-oblique yomshini, futhi uma wenza ngokwengeziwe amathafa, isisindo sakho sizakukhula ngenxa yokukhula kwemisipha. Ukusuka emanzini omzimba kususwa ngokugijima noma ukuhamba okusheshayo, kanye nokuzivocavoca okufanayo. Kunconywa ukuthi uqale ngokuhamba okusheshayo, imizuzu engama-20 ngosuku, futhi ekugcineni ulethe kumaminithi angu-45.
Iphuzu lesibili yilokudla okumele ulisebenzise. Itiye elihlaza lalihlabelelwa izikhathi eziningi ngezingoma. Futhi akumangalisi, becabanga ukuthi ngempela ungumkhiqizo owusizo kakhulu wokushiswa kwamafutha esiswini esiswini. Ochwepheshe bathi kuphela izinkomishi ezintathu kuya ezine zetiyi eluhlaza ngosuku ukuthi umthamo ophakanyisiwe ukusheshisa umzimba. Leli dosi lizosiza ukushisa usuku oluthile ngamakholori angu-30. Ngaphandle kwekutsi ithathi lifaka isandla ekubukeni kwesitshalo esiphansi, kuyasiza futhi ekuqedeni i-cellulite, ngakho-ke makube khona kalula.
Ukudla okuphelele kungokwesigaba sama-carbohydrate. Futhi banendima ebalulekile ekulwa namanoni. Ucwaningo oluningi luye lwabonisa ukuthi labo bantu abasebenzisa i-bulgur (lokhu kungukudla okusanhlamvu okungukuthi izinhlobo ezilukhuni), uketshezi okunye okunye nokolweni, i-oatmeal kanye nezinye izinhlobo zezinhlamvu ezigcwele zinesisu esicindezelayo kunalabo abangasisebenzisi. Ukudla okuphelele kuyithuluzi elihle kakhulu lokudla okunomsoco, ngoba banezintambo ezikhuthaza ukugaya umzimba nokugaya, kanye nokusiza ukunciphisa amafutha omzimba.
I-yogurt yama-probiotic - izimfihlo zabo zaziwa kulabo abangenawo amanoni. I-yogurt ixazulula izinkinga ezihlobene nokuqeda, okwandisa isisu ngokubukeka. I-yogurt iyinhle ngezinkinga ezihambisana nokulala, ngoba kuvuselela amathumbu, futhi kusiza ukugaya. Kuyasiza kakhulu ukusebenzisa ama-yogurts wama-probiotic. Ochwepheshe bazo banxusa ukuba badle okungenani kanye ngosuku.
I-avovoc isithelo esicebile ngamafutha angenalutho, afakwe esigabeni samafutha enempilo. Kuye kwafakazelwa ukuthi i-avocado inhle kakhulu ekudleni, ngaphandle kwamakhilogremu engeziwe. Kwaphawulwa futhi ukuthi lo mkhiqizo ufaneleke kakhulu endaweni ehamba okhalweni, futhi lesi sithelo sinomthelela omkhulu ekunciphiseni amafutha kule ngxenye yomzimba. Futhi-ke uma ufuna ukuba nesisu esiswini nesigqoko esincanyana, khona-ke ziphatheke ngokweqanda!
Kubuye kubonakale ukuthi abantu abangadli isisindo ngosuku noma ezimbili ngesikhathi sosuku lwesishiyagalolunye besisindo. Futhi banamafutha enempilo, banciphise i-cholesterol, kepha le nut ayinakudla okungaphezu kwesigamu ngosuku. Umthamo ophakanyisiwe ungcono kakhulu wokuqhafaza amafutha, futhi kule namba emgodini wesisu.
Umkhandlu wesithathu wezobuchwepheshe uyiphupho eliphilile. Ososayensi baye baqaphela ubuhlobo phakathi kokuzuza kwesisindo nokulala isikhathi. Abahlanganyeli ekuhlolweni babekhona eminyakeni eyisithupha ngaphansi kokucwaninga, futhi kwaphawulwa ukuthi labo abalele ebusuku ebusuku amahora angu-5-6, bahola ngaphezulu kwamakhilogremu amabili ngaphezu kwalabo abalele ebusuku ebusuku amahora angu-7-8. Ukwengeza, labo bantu abanesifo esibucayi, banomthelela ekukhulupheni ngokweqile, futhi ama-ethicalgrams ezimweni eziningi zifakwa emathunjini.
Ukwenza zonke lezi zeluleko iseluleko, ngokuqinisekile uzothola isisu esisindayo. Kodwa nakanjani udinga ukuyeka ukudla.