Njengoba sekuyaziwa, izici eziningi zithonya isimo jikelele sokubukeka kwethu: indawo yethu, ukucindezeleka, indlela yokuphila, ukudla okunomsoco kanye nendlela esichitha ngayo nsuku zonke. Futhi ekuphenduleni kwesifiso: "Ngifuna ukuba omncane ngesikhumba esincane esincane", ngaso sonke isikhathi kubalulekile ukuphika konke okubhalwe ngezansi. Futhi manje ake sihlolisise konke okudingekile ukugcina, uma ufuna ukugcina isikhumba sakho sihle futhi sincane.
Ukulala kahle. Njengoba wazi ukuthi ukubonakala okujwayelekile umuntu kufanele athole ukulala ngokwanele. Umuntu kufanele asebenzise okungenani amahora ayisikhombisa ngosuku elele. Odokotela baye bafakazela ukuthi lesi sikhathi umuntu uwanele ukulala kahle. Ukuntuleka kokulala noma ukuvuka ebusuku, ngokuphawulekayo, kuthinta kabi intsha yethu nokubukeka. Lokhu kugcwele amasaka okuphikisanayo kanye nemibuthano emnyama ngaphansi kwamehlo, ubuso obuvuvukile, amehlo abomvu abuhlungu ngisho nenye ikhanda. Kuphela ngesikhathi sokulala owesifazane angakwazi ukuphumula kokubili ngokomzimba nangokomzwelo, futhi umvuzo wukuthi uyohlale enempilo enhle, ebonakalayo futhi ekhangayo yesikhumba, ngoba, njengoba kuyaziwa, lapho umuntu elele, isikhumba sakhe sivuselela amangqamuzana ayo ngenkuthalo.
Ukuhamba emoyeni omusha. Ukuze uthole isikhumba esinempilo, esicwebezelayo nesishashayo, udinga nje ukuphumula emoyeni omusha. Ungavumeli isikhumba sakho ithuba lokuphefumula kuwo wonke "ama-pores" alo. Ngokuvamile ngangokunokwenzeka hamba ukuhamba futhi ungakhohlwa ukuvuselela ikamelo lakho. Uma kunokwenzeka, njalo zama ukuhamba ngezinyawo, mhlawumbe ngaphambi kokulala. Ukuhamba ngezinyawo kuthuthukisa ukusebenza kwenhliziyo futhi kuqinisa isimiso somzimba sokuzivikela. Khumbula, ukunyakaza kungukuphila.
Ukudla okunempilo. Umzimba wethu wonke uncike ekugayeni kahle kanye nokudla kwethu, ngokulandelana. Yenza up-high ikhalori nokudla okunamafutha. Faka phakathi kokudla kwakho izithelo nemifino eningi ngangokunokwenzeka - i-antioxidants engcono yomzimba. Ukudla kufanele kuhlale kunempilo futhi kwendalo. Futhi usakaze usuku lwakho ukuze ukudla kwasekuseni, kwasemini nasekuseni kuhambisane ngesikhathi futhi uzame ukungaphambuki kulolu hlelo. Lokhu kuzokusiza ukujwayelekile ukusebenza komathumbu, ngakho-ke kuyoba nomthelela omuhle esikhumbeni sakho. Futhi uzoqaphela ukuthi lihlanza kanjani, ukuvuvukala okuhlukahlukene nokungafezeki kuyanyamalala, umuzwa wokuma nokuqina kufinyelela. Lapha kubalulekile ukufaka ukusetshenziswa okudingekayo kwansuku zonke kwamanzi (amanzi) ngesamba esanele somzimba. Cishe 1.5 - 2 amalitha ngosuku. Kuyaziwa ukuthi umzimba womuntu ngamunye ngu-80% wamanzi, okuwumthombo wokudla komzimba wesilwane sonke nesilwane ngokujwayelekile. Lokhu kuzokusiza ezingeni lamaselula ukuthi likwazi ukufudumala futhi libhebhethe isikhumba, likhulule imibimbi emihle.
Ukuthola ukuvumelana kwangaphakathi nezwe langaphandle. Khumbula ukuthi umhlaba wakho wangaphakathi, inhlalakahle yayo ayihlobene, ngokubukeka kwakho. Ukuthula kwakho kwengqondo, ukuqina kokucindezeleka nokuvumelana nawe yizinkomba eziyinhloko ezibambezela ngokuqhubekayo inqubo yokuguga. Khumbula ukuthi zonke izifo zivela emithanjeni. Ngakho-ke, funda ukuphatha konke okulula kakhulu.
Ezemidlalo nokuzivocavoca umzimba. Uma ungenayo isikhathi esanele sokuvakashela iklabhu yokuzivocavoca. Ungakhathazeki. Zinike usuku okungenani isigamu sehora, ukuzivocavoca umzimba okuqala. Futhi ngokushesha uzizwa unamandla angalindelekile amandla namandla. Kufanele kuqaphele ukuthi ukuvivinya umzimba kuqinisa ukujikeleza kwegazi futhi ngaleyo ndlela kwondla isikhumba nge-oxygen, okufaka isandla ekugcineni.
Izindlela zemvelo zokuhle nobuhle obungunaphakade esikhumbeni. Zama nsuku zonke ukusula isikhumba ngekhukhamba entsha, uyayondla. Ungaphinda usule ubuso bakho nge-cube ye-ice, ezosiza ukugcina umuzwa wokuhlanzeka namandla. Ngomzimba, zama ukusebenzisa imikhiqizo yokuxubha, equkethe okuthiwa i-vitamin E. Le vithamini inomphumela wokuzivikela ongafanelwe, ngakho-ke, ifakwe esikhumbeni, inqanda kakhulu inqubo yokuguga, futhi ivikela isikhumba ezindaweni ezilimazayo zemvelo (ilanga, frost). Inani eliningi lamavithamini E, litholakala ku-peach noma i-apricot juice, kanye namafutha e-almond.
Amakhambi omphakathi wokunakekela isikhumba. Nazi izindlela ezimbalwa zokulula ezilula ukukusiza ukuthi uhlale usemncane futhi unempilo futhi unhle.
- Ukuqinisa isikhumba sobuso. Isikhwama se-Cottage shizi: isipuni esingu-1 se-cottage ushizi, uhlanganise ne-1 ithisipuni yolwandle usawoti futhi usebenze esikhumbeni imizuzu engu-15-20, bese ugeza ngamanzi.
- Phakamisa ithoni yesikhumba. I-wort yaseSt. John, i-chamomile, i-linden efihlekile, i-mint - yonke inhlanganisela (1 ithisipuni ngayinye isithako) futhi uthele amagremu angama-400 wamanzi abilayo, bese ubambelela futhi uhluthe ngokuhambisa amanzi amabili okuphuza i-vodka. Uzothola i-toning enhle kakhulu ebusweni.
- isikhumba sokuguga. Ngomunye wethu sidinga ijusi anyanisi enezimbali ezimhlophe ze-lily ne-bexx. Ubilise ekushiseni okuphansi cishe imizuzu engama-30, ngaphandle kokukhohlwa ukuthi uxoxe ngokuphindaphindiwe. Ngakho, sithola amafutha okuvuselela.
Futhi ekugcineni, ngifuna ukuqaphela ukuthi imfihlo yobusha obungunaphakade nesikhumba enempilo ixhomeke empilweni yenyama yonke. Ngakho-ke, kufanelekile ukulondoloza impilo yakho ukuba ungayisebenzisi kabi imikhuba emibi futhi uhambe ngendlela enempilo futhi esebenzayo, hhayi nje ukuphinda usuku nosuku: "Ngifuna ukuba ngumncane ngesikhumba esincane esihle" ngenkathi ngingenzi lutho. Futhi-ke ungakwazi njalo ukuzizwa uncane futhi unhle - futhi iminyaka yakho ngeke ibonakale ekubukeni kwakho. Futhi ukwelashwa okuyinhloko kuzo zonke izinkinga kuyethemba futhi ukholelwa kuwe nokuthi uyathandwa. Imizwelo emihle yimithi engcono kakhulu kusukela eminyakeni yobudala.