Ithanga ngokugxila
Kubonakala kuhlakaniphile kakhulu.
4 ama-servings of dish:
- Ithanga elingu-1 (cishe ngo-2 kg)
- 500 g wenyama eqoshiwe
- 3 anyanisi
- usawoti
- umsila obomvu obomvu
- Ithebula eli-2. nezinkezo ze-breadcrumbs
- I-1 ithisipuni. i-spoonful of ushukela kanye nengxube eyomile yamakhambi
- Ithebula eli-1. a isipuni samafutha yemifino
- imifino yokuhlobisa
Ukulungiselela:
- Ngesikhathi ithanga lisula "i-cap", susa imbewu. 2. Hlanganisa u-anyanisi, hlanganisa nenyama yenkomo eqoshiwe kanye ne-breadcrumbs. Usawoti, i-pepper, ushukela kanye nesiphuzo. 3. Ukugcwalisa ukugcwalisa ukugcwalisa ithanga, ukumboza nge "lid" futhi uguqulele ebhodini lokugcoba. Bhaka kuhhavini ngamaminithi angu-30 ngo-180 °. Khonza ngemifino efafaziwe.
Isikhathi sokupheka: 45 iminithi.
Enye ekhonza u-380 kcal
Amaprotheni - 18 g, amafutha - 12 g, ama-carbohydrate-19 g
Isobho nge meatballs
4 ama-servings of dish:
- 1 anyanisi
- 2 clove kagalikhi
- Ithebula eli-1. a isipuni samafutha yemifino
- 140 g welayisi omude okusanhlamvu
- 850 ml umhluzi
- 400 g wezinhlayiya zetamatato ekheniwe
- usawoti
- umhlabathi omnyama omnyama.
Ngama-meatballs:
- 150 g yenkomo eqoshiwe
- Ithebula eli-1. isipuni sofulawa
- 1 iqanda
Ukulungiselela:
1. Hlanganisa u-anyanisi nogalikhi bese ushaya amafutha emifino (iminithi 10). 2. Engeza ilayisi, gxuma, gazinga 1 iminithi. 3. Geza umhluzi, engeza utamatisi nge-liquid bese upheka imizuzu engu-15. Usawoti kanye nopelepele. 4. I-egg ihlamba kancane, hlanganisa nofulawa nenyama eqoshiwe. Kusukela isisindo esamukelekile ukwakha inyamaball, ukwehlisa isobho nokupheka namaminithi angu-5. 5. Isobho esilungele ukuthululela ekukhonzeni amapuleti.
Isikhathi sokupheka: 35 iminithi.
Enye ekhonza 350 kcal
Amaprotheni -19 g, amafutha-amagremu angu-22, ama-carbohydrate -18 amagremu
Cutlets amakhowe
Ungabalungiselela kusengaphambili, bese ushisa.
4 ama-servings of dish:
- Inkomo yenkomo eqoshiwe eyi-1 kg
- Amaqanda ama-5
- 500 g ama-mushroom amasha
- 3 anyanisi
- Ithebula eli-2. amafutha wezipuni zemifino
- usawoti
- umhlabathi omnyama omnyama
Ukulungiselela:
- Amaqanda angu-4 abilisiwe kanzima. Peel bese usike ngamunye ngesigamu. 2. Amakhowe ukuhlunga (mhlawumbe hhayi ukugeza!) Futhi uthathe iziqephu ezinkulu. Gaya i-anyanisi. Phakamisa ithebula eli-1 epanini lokuthosa. i-spoonful of amafutha yemifino futhi gazinga ama-amakhowe anyanisi. Isizini ngosawoti kanye nopelepele. 4. Ushise ihhavini ukuya ku-180 °. Kusuka inyama ukuze wenze amaqebelengwane amancane, faka amaqanda nama-amakhowe anyanisi ngesigamu ngasinye. Hlanganisa ngokucophelela emaphethelweni ekhekhe bese ubumba izinsika ezigcwala ngaphakathi. 5. I-tray yokubhaka namafutha omhlaza asele, faka ama-cutlets bese ugcoba iqanda elisele. Beka kuhhavini imizuzu engu-30-40.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza 340 kcal
Amaprotheni - 21 g, amafutha -12 g, ama-carbohydrate - 8 g
Ikhekhe lezambatho
Ngokugcwalisa inyama eqoshiwe kanye ne-pepper elimnandi
Ku-8 servings of dish:
- 150 amagremu amazambane, anyanisi nofulawa
- 80 g webhotela
- 3 ama-pod of pepper enemibala enemibala eminingi
- Ithebula eli-2. wezipuni amafutha omnqumo
- 500 g wenyama eqoshiwe
- 1 ithisipuni. isipuni se-paprika emhlabathini
- Amaqanda amathathu
- 150 ml ukhilimu nobisi
- Ithebula eli-2. izinkezo ze-tomato unamathisele
- usawoti
Ukulungiselela:
1. Peel amazambane bese ubilise kuze kuphekwe. Gcoba amanzi bese uhlanganise amazambane. Engeza ibhotela, ufulawa, usawoti bese uxolela inhlama. Bese uyifaka isikhunta ngezingubo ezingenamathela bese wenza i-bead. 2. Pepper pulp bese uthinta u-anyanisi, amafutha omnqumo omnyama (10 min). Gcoba inyama eqoshiwe, inkathi ngosawoti kanye ne-paprika. Ukugcwaliswa okulandelayo kuhanjiswa phezu kwenhlama yamazambane. 3. Amaqanda ama-whisk ngekhilimu nobisi. Ngenhlanganisela, gcwalisa ukugcwaliswa. Bhaka imizuzu engama-40 ngo-200 °. Iphayi eliphekwe livunyelwe ukupholisa ngokuphelele.
Isikhathi sokupheka: iminithi engama-60.
Enye yokukhonza, 490 kcal
Amaprotheni - 20 g, amafutha - 35 g, ama-carbohydrate - 20 g
Isaladi ye-mushroom ne-garlic sauce
• 1 inkukhu enkulu yenkukhu
• ikhanda elilodwa leklabishi yaseShayina
• I-pod elilodwa le-pepper elibomvu elibomvu
• i-300 g yamakhowe okufakwe emathinini (okukhethwa kahle)
• amagremu angu-300 eshizi kanzima
• 2 clove garlic
• Iqanda elingu-1
• kancane kancane lwesinaphi, i-1/2 ijusi kalamula
• 100 g wamafutha yemifino, usawoti
• umhlabathi omnyama omnyama
Ukulungiselela:
1. I-chicken fillet ibilise emanzini anosawoti (imizuzu engu-15) futhi uthathe amafayili emincintweni encane. 2. Gweba kahle iklabishi. I-pulp of pepper elimnandi uthathe iziqephu ezincane. Amakhowe aphonswa e-colander futhi avumela ukukhipha uketshezi. Sika ushizi ube ngamacube amancane. 3. Lungisa i-sauce. Gubha iqanda nge usawoti kanye lwesinaphi, njalo ushukumisa uthele ijusi kalamula kanye namafutha yemifino. I-garlic vumela ngokusebenzisa umshini, xuba ne-sauce. 4. Izithako zesaladi usawoti, pepper, uthele nge-sauce uhlanganise.
Isikhathi sokupheka: 75 iminithi.
Kwesinye isabelo 230 kcal
Amaprotheni - 30 g, amafutha -12 g, ama-carbohydrate - ama-9 amagremu
Isaladi lesiphunga elimnandi
Iviniga yama-balsamic igcizelele ukunambitheka kwezithako ze-marinade.
4 ama-servings of dish:
- 500 g yamagciwane amancane
- Ithebula eli-8. nezinkezo zamafutha omnqumo
- I-bunch ye-parsley
- I-clove ka-garlic
- 3-4 amaconsi eviniga ebhalsamu
- 1/2 ijusi kalamula
- usawoti
- umhlabathi omnyama omnyama
- I-pod elilodwa le-pepper elibomvu
- 1 lemon
Ukulungiselela:
- Amakhomikhali athatha futhi anqume zibe tincetu ezincane. Esikhathini sokushisa epanini ukushisa ama-4 wezipuni zamafutha omnqumo futhi gazinga ama-mushroom avuselelayo (8-10 amaminithi). Susa ekushiseni futhi uvumele ukupholisa ngokuphelele. Imifino ukuhlunga nokugaya. I-garlic vumela ngokusebenzisa ucingo. Hlanganisa amakhowe aluhlaza, amakhambi kanye ne-garlic mass. 2. Lungiselela i-marinade. Hlanganisa ijusi lemon nge-balsamic uviniga, usawoti kanye nopelepele. Gcoba amafutha omnqumo asele futhi uhlasele kancane. Ukuhlanganiswa kwamakhowe nogalikhi uchithe i-marinade bese ubeka 1.5 h esiqandisini. Gcoba i-chilli ibe yi-halves, ususe imbewu, futhi usike inyama ibe yimicu encane. Gqugquzela amakhowe ashisayo bese ushiya isidlo esiqandisini esinye semaminithi angu-30. 3. Sika lemon ibe tincetu ezincane. Isaladi ekhonjiwe, ehlotshiswe ngamathanga elamula futhi, uma ifunwa, amahlumela emifino.
Isikhathi sokupheka: 50 iminithi.
Kwesinye isabelo 260 kcal
Amaprotheni - 24 g, amafutha - 4 g, ama-carbohydrate - 3 g
Amakhowe akhiwe
Ukuphathwa okuphelele kwenkampani encane.
- 500 g amakhowe amakhulu
- 75 g webhotela
- 1 anyanisi esikhulu
- I-clove ka-garlic
- 3 izingcezu zesinkwa esimhlophe esimhlophe
Ukulungiselela:
- Imilenze yama-mushroom ihlukaniswe ngokucophelela ezigqokeni. Sika imilenze, usike u-anyanisi uphinde uwafake ku-50 g webhotela (10 iminithi). I-garlic vumela ngokusebenzisa umshini wokudla, izingcezu zesinkwa ziqubuke. 2. Emilenzeni ye-fungi nge-anyanisi, hlanza imvuthu ye-garlic nesinkwa. Isisindo esitholiwe sokugcwalisa izigqoko nokushintsha ifomu, oyile namafutha asele. Bhaka imizuzu engu-20 ngo-180 °.
Isikhathi sokupheka: iminithi engama-60.
Kwesinye isabelo 230 kcal
Amaprotheni - 7 g, amafutha -17 g, ama-carbohydrate -14 g
I-Beetroot ne-Mushroom Caviar
Insizakalo isetshenziselwa amahlamvu esaladi.
Ku-8 servings:
- 600 g we-beet
- 2 izaqathe
- 1 anyanisi
- 2 clove kagalikhi
- 1 ithisipuni. spoonful of uviniga
- 150 g of walnuts ehlutshiwe
- 200 g amakhowe oqoshiwe
- 500 g we-ulethisi
- Ithebula le-4. wezipuni amafutha omnqumo
- 30 g we-coriander eluhlaza
- usawoti
- umsila obomvu obomvu
Ukulungiselela:
1. Faka ikhasi bese ubhala i-beetroot kwi-grater enkulu. Iziqathe grate phezu grater encane, nquma anyanisi. Ama-anyanisi nama-izaqathe gazinga ngamapuni wezipuni amabili amafutha omnqumo (imizuzu emihlanu), engeza ama-beet, uthele uviniga, ugubungele futhi gazinga amanye amaminithi angu-15. Bese ususe ekushiseni futhi upholile. 2. Dlula i-garlic ngokusebenzisa ucingo. Sika ama-walnuts. Amakhowe asetshenziselwe ukujikijela ku-colander futhi, evumela ukukhipha amanzi, ukusika kahle. Hlanganisa imifino ethosiwe negalikhi, ama-walnuts nama-mushroom. Usawoti, pepper kanye nenkathi namafutha omnqumo asele. 3. Cilantro chop. Shiya isaladi epulazini. Ngeshidi ngalinye, faka amathebula amabili, izinkezo ze-caviar bese ufafaza imifino yesilimo esidliwayo esinamagatsha anamanzi.
Isikhathi sokupheka: 30 iminithi.
Enye ekhonza 235 kcal
Amaprotheni-8 g, amafutha - 10 g, ama-carbohydrates-22 amagremu
Isaladi "I-autumn"
- Inkukhu 1 yenkukhu (cishe 150 g)
- I-apula engu-1
- 1/2 ijusi kalamula
- 200 g yemifino ye-herring
- Amagremu angu-30 e-basil imifino
- 2 ukhukhamba fresh
- 200 g we shizi kanzima
- 150 g amakhowe oqoshiwe
- 3 amatafula. izinkezo zembewu yesame.
Ngomsoco:
- 1 iqanda
- I-pinch engu-1
- 1/2 ijusi kalamula
- 100 g wewoyela yemifino
- usawoti
Kunokuba kungadli isidlo sakusihlwa?
Ukupheka:
- Izibopho zipheka emanzini anosawoti (imizuzu engu-15) futhi uthathe ama-cubes. Susa umgogodla ovela ku-apula ngembewu, usike ama-cubes abe yi-cubes bese ufafaza ijusi kalamula. Imifino yesilimo esidliwayo esinamagatsha anamanzi ne-basil ukuhlunga nokugaya. Sika ukhukhamba ube ngamacube amancane. 2. Geza i-cheese ku-grater enkulu. Susa amakhowe endaweni ye-colander, vumela ukuthi uketshezi ukhiphe. 3. Lungisa i-sauce. Imbewu ye-sesame gazinga epanini ngaphandle kwamafutha. Gubha iqanda ngosawoti kanye nesinaphi, uvuselela njalo uchithe ijusi lemon kanye namafutha yemifino, bese uhlanganisa imifino ye-same ethosiwe. 4. Zonke izithako ezilungiselelwe zihlangene, zenziwa nge-sauce bese zifakwa esitsheni sesaladi.
Isikhathi sokupheka: 35 iminithi.
Enye yokukhonza 270 kcal
Amaprotheni - 12 g, amafutha-9 g ama-carbohydrate -13 g