Kufanelekile ukusho ukuthi ayikho imibono emibili kule ndaba: ukubhema nokuncelisa kukhona imiqondo emibili engavumelani. Ukukhulelwa kuvame ukugqugquzela owesifazane ukunciphisa inani lagwayi abhema noma ukuqeda ukubhema. Kodwa-ke, ugwayi owedlula umama wakho ozowudla, ingozi enkulu, kokubili impilo yakhe kanye nempilo yengane, kungakhathaliseki ukuthi uyamnika ubisi lwebele noma ingane ekudleni okufakelwayo.
Ukubeletha nokubhema
Ukubhema kungaholela ekuncipheni ubisi, okhiqizwayo. Kukhona amacala uma kuba imbangela yamanye izimpawu ezinganeni, isibonelo, isicashu, ukuhlanza, i-colic.
Ukubhema komama kuyisidingo sokuqeda ukusila, ukunciphisa ukukhiqizwa ubisi nokuvimbela ukugeleza ubisi, nokunciphisa izinga leprolactin egazini. Futhi, omama ababhema banamazinga amancane kakhulu, okuholela ekuhambeni "kokugqoka" ngokushesha. Ukubhema kuhlobene nokukhathazeka kwengane.
Izindleko zegwayi
Ukubhema ugwayi ngokushesha kwakha ukuthembela okuqinile. Omama abangathanda ukuphulukiswa ekuthembekeni ku-nikotine, bangacabanga ngokuphepha kwemali eyengeziwe yokuyeka ukubhema okubuyisela i-nicotine. Ngesicelo esifanele, amakhambi anjalo ayingozi nakakhulu kunokubhema komama.
Ngokuvamile, izinga le-nicotine ebisi ngeke libe ngaphansi kwabangena esikhundleni se-nicotine kunelabo ababhema ugwayi. Abesifazane ababhema futhi basebenzise indawo yokufaka indawo bayoba nezinga eliphakeme kakhulu le-nicotine egazini labo futhi bangase baveze izingozi zomntwana. Ama-substitute akudingeki asetshenziswe ebusuku ukuze abe nemthelela encane enganeni futhi enze imiphumela emibi kakhulu, isibonelo, ama-nightmares. Kodwa omama abafuna ukusebenzisa i-nicotine chewing gum kanye nokuncelisa ingane kufanele banikwe iseluleko sokugwema ukuncelisa amahora ama-2-3 ngemva kokusebenzisa i-chewing gum.
Amathiphu ababhemayo abaziyo ukuthi anomthelela omubi kumntwana, kodwa usabhema
Ngakho ukubhema kunciphisa ukukhiqizwa ubisi ngakho:
- Kusukela ngo-9: 00 kuya ku-9 ekuseni, ukubhema kuyimpoqo.
- Ukubhema ngemuva kokudla, uma kukhona ikhefu phambi kwamahora amabili.
- Ungabhemi ngaphezu kuka-5 ugwayi ngosuku.
- Ukudla okuphelele nokuphuza njalo amanzi ahlanzekile.
Okunye ukulimala ekubhemeni
Ukubhema nokuncelisa ibele kubangela enye ingozi. Uma esikhundleni somoya omsulwa omusha ukufaka umusi emaphashini, khona-ke ama-bubble emoyeni-i-alveoli izothola umusi ongaphezulu kune-air. Umusi uhlanganisa i-carbon dioxide, okuyinto lapho ihlanganiswa nomuthi obombala wegazi elibomvu amabhola izonikeza i-carboxyhemoglobin. Ihlukile ku-oskigemoglobin, efaka emzimbeni umoya odingekayo empilweni! Leli yinkimbinkimbi lapho umzimba uzinqamula khona kabi futhi obangela ukudla okungakalungi.
Ingane ephethwe ngumama othumayo ngokuvamile ibuthakathaka, ivame ukugula, isaba, ayibekezelele izifo ezihlukahlukene, ngezinye izikhathi ibhekene nokulimala kwesikhumba nombono, ikakhulukazi emacaleni amakhulu, ukungaziphathi kahle ekuthuthukiseni ingqondo kuyabonakala. Ngakho-ke, umama obeletha akufanele afune ukubhema.
Imiphumela
Ngakho, emva kwakho konke okushiwo ngenhla, singafingqa. Kwenzekani uma uhlanganisa ukubhema nokuncelisa?
Okokuqala, ingane ngeke ibe ngcono ekutholeni isisindo, futhi ingabe ingenakuqhathaniswa ne-colic yamathumbu.
Okwesibili, umkhuba omubi uzothinta isimiso sezinzwa somntwana. Uzoba lula, uzokhala futhi alale ngokukhathazeka.
Okwesibili, ukubhema nokuncelisa ukubeletha akuhambisani nalokho ukuthi kuyothinta ukukhulelwa kwengculazi, futhi ngenxa yalokho, kubanda kakhulu.
Okwesine, kufanele wazi ukuthi ingane, kanye nonina, ekugcineni iyojwayele ukujwayela i-nicotine. Uma uyeka ukubhema ngesikhathi sokuncelisa, kuzothinta ukuziphatha nesimo somntwana. Kuyoba khona ukukhathazeka, ukulala kuyoba kubi kakhulu, ukuvuselelwa kuzokhula, ngakho-ke kubalulekile ukuyeka umkhuba omubi kakhulu ngaphambili.