Zingaki izincwadi, izincwajana kanye nezihloko ezilotshwe mayelana nokuqina! Kubonakala sengathi akekho ongabaza izinzuzo ezicacile zalezi zinqubo. Kodwa lokhu kuyiqiniso kuphela. Ngokwenza konke, konke kuhluke kakhulu: ngisho namamemia aqinisekisiwe alahlekelwa yizo zonke izimpikiswano zawo, ehlangene nomkhuhlane owodwa ngemva kokugcoba kokuqala ngamanzi apholile. Ngokusobala, ukuqina kuqinisa ukuzivikela ezinganeni. Kodwa ungayisebenzisa kanjani ngokufanele, ukuze ungalimazi impilo yengane yakho ethandekayo? Mayelana nalokhu futhi ukhulume.
AU, SEAMS!
Ngomuntu, angijwayele nanoma yimuphi umndeni owenza izinto ezikhuthele ekuphileni kwangempela. Vumela - yebo, bafuna ukujoyina - yebo. Kodwa ngesinye isizathu akekho noyedwa wabangane bami abazama ingane yabo futhi akaqapheli. Ngifunde okuningi ngabazali abaphonsa amabhakede amanzi aseqhwa ezinhloko zezingane zabo. Futhi mayelana nezingane ezithatha lezi zinqubo ngenjabulo nsuku zonke. Ngokuvamile laba bantu bavame ukutshelwa ukuthi abalokothi bagule, bahlale bejabule futhi bejabule, futhi benza ngendlela engavamile ngokuphumelelayo. Ngalokhu kakhulu bafuna ukukholelwa, kodwa ukungabaza kuyaqhubeka.
Ngakho-ke, yikuphi uhlangothi lwethu, abazali abangenalwazi kule ndaba, ukusondela ekuqothulweni kwezingane eziyigugu? Phela, angifuni ukuba izingane zikhule, "njengesihlahla se-mimosa ensimini yezitshalo."
SUN, AIR NAMANZI
Umoya wokuqala wokugeza ubhekene nosana oluthola kusukela ezinsukwini zokuqala zokuphila kwakhe, uhlala imizuzu embalwa uhamba lapho uguqula izindiza. Okhulile umntwana uba, ukuxhumana kwakhe emoyeni isikhathi eside. Lokhu kubandakanya ukulala kwesikhashana emoyeni (kokubili ehlobo nasebusika). Lesi yisisekelo sezindlela zendabuko zokucima umoya.
Kodwa kanye nazo azikho nezindlela ezijwayelekile. Isibonelo, uDkt VL. I-swan ihlinzeka uhlelo olunjalo: ekamelweni elinokushisa kwe-18-20 ° C, igumbi lomfaki efakwe ezingeni lesifuba yengane ibanga elingamamitha angu-5. Khona-ke umntwana ongagqokiwe (!) Ubhekene naso ebusweni bakhe, futhi ngemva kwemizuzu engu-10 ebuyela emuva. Kancane kancane, isikhathi sezinqubo siyakhula, futhi ibanga kuya kumshayeli liyancipha. Udokotela uthi ngemuva kwezinsuku ezingu-24 zokuqeqesha umzimba uvumelanisa neziqephu. Kodwa, ngokusobala, angikaze ngihlangabezane nemiphefumulo enamandla.
Ukufika kwehlobo kubuye kusinike ithuba lokugcoba umzimba wezingane nge sunbathing. Ukuqina kokwehla kwelanga kungaqala ngezinsuku ezimbalwa zokuqala bese uqhubeka kuze kube sekuqaleni kwekwindla. Noma kunjalo, kufanele kukhunjulwe ukuthi kunemingcele yeminyaka eminingi - izingane ezingaphansi konyaka owodwa azikhuthazwa ukuba ziningi ukushona kwelanga. Izingane ezingaphansi kweminyaka emithathu ubudala kufanele zikhululwe futhi ngaphansi kwemisebe yothando, kodwa ekhohlisayo ngokuqapha okukhulu. Izingane ezinjalo zivaliwe kakhulu emabhishini okukhanya-aphezulu-ngaphansi kokukhanya kwelanga. Futhi labo asebekhulile, ngaphambi kokungena esikhundleni selanga elivulekile, udinga ukwabela isonto ukujwayela. Ukushisa kwemoya akufanele kudlule 30 ° C - lesi esinye isimo esibalulekile. Ungakhohlwa ngakho.
BOSICOM BY BRIDGE
Uma sikhuluma ngezinqubo zamanzi, khona-ke ukuqina kuzokusebenza kuphela uma uthelela amanzi abandayo kumntwana oshisayo. Lokhu kusho ukuthi kuqala ugeza umntwana emanzini afudumele okujwayelekile kuye, bese uthela amanzi aphephile ngaphambilini, aphelile. Qala ngemilenze futhi kancane kancane ukwandise indawo yokuchayeka. Njalo ngesonto udinga ukwehlisa izinga lokushisa kwamanzi, ususe i-degree elilodwa. Iphumelela kakhulu futhi ishayela ehlukile. Ukuqala ukufudumala ingane efudumele, ngisho namanzi ashisayo. Bese ugeza ngokushesha izinyawo, izintende zezandla nemiklamo yomhlane ngemuva kwamanzi abandayo - futhi ngaphansi kwamanzi afudumele. Ngakho ushintsho lwamazinga okushisa lungakhulelwa kuze kube kasikhombisa.
Ukuhamba ngezinyawo kungenye indlela enkulu yokuqina. Phela, kunenqwaba yezinkwamu ezinyawo ezithinta ukushisa nokubandayo. Njengoba sigqoke izicathulo njalo, sakha i-microclimate ekhethekile ngezinyawo zethu. Ukuhlukunyezwa okungazelelwe kuholela ekufweni kwegazi okungazelelwe, futhi ngenxa yokugula. Yingakho kufanelekile ingane engenakuvinjelwa ukuba imboze izinyawo zayo - ngokushesha ibamba umkhuhlane. Kufanele uqale kancane kancane lolu hlobo lokuqina, kanye nanoma yikuphi okunye. Ungaqala ngokuhamba egumbini ekhaya. Utshani, i-asphalt, isihlabathi uzoba umgomo omkhulu.
UBANI LOKUPHAKATHI?
Ukuzikhandla akunazo izinkampani eziphikisanayo. Zonke izinhlobo ze-fever, izilonda zesikhumba, ezinye izifo kanye nezifo eziningi ezingapheli ngesikhathi sokukhushulwa kukhona ukulinganiselwa kwesikhashana. Uma kwenzeka ukuthi inqubo yokuqina iphazanyiswe, kubalulekile ukuqala futhi kusuka ezincane.
Hlale uqaphele ukuphendula komuntu ngamunye, kuqala ukuqina. Izinqubo kufanele zimiswe ngokushesha uma ubona ukuphefumula okusheshayo, ukwanda okusheshayo kwenhliziyo. Ukuvusa ngokweqile noma ukuphefumula, ukwephulwa kwesifiso nokulala kungabuye kube izimpawu ezingenayo. Into esemqoka okumele uyikhumbule: Udinga ukuthukuthelisa ingane ngaphansi kokuqondiswa njalo kwengane yezingane.
KUNYE OKUKHONA KUNYE
Umqondo ovamile kufanele ube khona kukho konke. Azikho izincomo "ezivamile zokusebenzisa" ezicacile. Yingakho singashicileli imiyalelo ethize: ubude bomphumela wenqubo ethile, izinga lokushisa kwamanzi. Konke kukhethwe ngabanye. Into eyinhloko akufanele ihambe ngokweqile. Kungakhathaliseki ukuthi abasekeli bezinkinga zokucindezeleka "ezicindezelayo" basabele kanjani esitatimendeni sami, ngiyaqiniseka: kunjengokulimaza ukufaka ingane emgodini weqhwa njengokumbathisa izingubo eziyikhulu.
IMITHETHO YOKUPHATHA
Kunemigomo eminingana yokuqina kakhudlwana - ukuqiniswa okuqinisayo ezinganeni, ukunamathela okuqinile - okuyisihluthulelo sempumelelo. Zakhiwe yi-udokotela wezingane odumile waseRussia uG.N. Speransky.
STEP-BY-STEP. Izinqubo zokuqala ezinzima kufanele zibe mnene futhi ziphile isikhathi esifushane. Kulesi simo, akufanele "ukushayela amahhashi." Kuphela ekusetshenzisweni kokujwayela ukucasula okungancinci kungase kuqinisekiswe ngokucophelela. Ukuphefumula kungcono ukuqala ehlobo lapho izinga lokushisa lomoya lizinzile.
SEQUENCE. Ukwenza izinqubo kanye nokushisa kwelanga kufanele kudluliselwe kuphela ngemva kokuba umzimba wengane ujwayele ukugeza emoyeni, okwenza izinguquko ezincane emzimbeni. Ekuqaleni ingane kufanele isetshenziselwe ukusula, futhi kuphela kuyobe kungenzeka ukuqala ukukhipha.
SYSTEMATICITY. Akunakwenzeka ukuphazamisa izinqubo eziqalisiwe ngaphandle kwesizathu esibucayi. Uhlelo lungacatshangwa njengamanye ngosuku, kanye kanye ngesonto. into esemqoka akukona ukuthatha amakhefu amasonto amaningana.
INTEGRITY. Izinyathelo ezinzima zokuqina ngeke zinikeze umphumela oyifunayo, uma ungazihlanganisi nemikhuba ewusizo nsuku zonke: ukuhamba okuhamba phambili emoyeni omusha, umoya ophuthumayo wezakhiwo. Amanzi okugezela emoyeni azokwenza okuhle kakhulu uma uwahlanganisa nemidlalo ehambayo noma umzimba wokuzivocavoca, njengoba ukunyakaza okusebenzayo kubangela ukuphefumula okukhulu.
INDIVIDUALITY. Kuphela isimo sezempilo somntwana ngamunye kuncike ekutheni ukukhathala kuyenziwa kanjani: ngokugcwele noma ngendlela yokuphambana.
Ukwesaba izinqubo kanye nokuziphatha kwabo kwe-forcible ngeke kube nomphumela omuhle emzimbeni. Imizwa ejabulisayo ingenye yemithetho eyisisekelo yokuqina.