Ukubhusa nge-scoliosis
Izizathu ezibangela ukuvuthwa komgogodla yizinombolo ezinkulu, kodwa okuvame kakhulu kuzo zonke izilwane, indawo engalungile ngenkathi esebenza etafuleni, ukugqoke njalo kwezikhwama ezinzima ezivela kolunye uhlangothi, indlela yokuphila ephansi. Ukuzibulala nge-scoliosis ngokuyinhloko kuhloswe ekuqinisekiseni ukugeleza kwegazi emgodleni nokuqinisa i-corset muscle. Ngenxa yeseshini ejwayelekile ngokuhambisana nokwelashwa kokusebenzisa umzimba, umphumela omuhle kwenzeka ngemuva kwesikhathi esifushane.
Inqubo yokusikhipha umzimba, esizoxoxa ngayo namhlanje, ingabhekwa njengento elula futhi yendawo yonke, ngoba izohambisana ngokuphelele nezingane nabantu abadala.
Ukunyakaza kule nqubo kuhluka kakhulu, kufaka phakathi: ukushaya, ukucindezela, ukuxubha okukhulu. Kuye ngokulandelana kwesigubhu, i-masseur ikhetha isikhundla (uma umgogodla uya ngakwesokudla, bese siphendukela ngakwesokunxele futhi ngokuphambene nalokho). Ukuze uthuthukise ukujikeleza kwegazi, ungasebenzisa ukhilimu osekelwe ku-turpentine noma enye i-agent yokufudumala.
Ukumisa imoto kufanele kuqale nge-soft, kodwa ngokushesha. Khona-ke isisekelo sesintendeni siqala ukukhuphuka umgogodla we-sacrum (kuhle ukufaka umzamo). Isikhombisi esikhulu sezinguquko ezinhle kumgogodla yizwi lomzimba lamathambo, okubonisa ukuthi emuva kancane kuya endaweni ejwayelekile. Isikhathi esiphelele sokusikilisa akufanele sibe ngaphansi kwehora elilodwa. Ngemuva kweseshini, kuyasiza kakhulu ukuvakashela echibini noma ukulala.
Ukuze uthole umphumela wokwelapha we-massage ngokumelene ne-scoliosis, izikhathi ezivamile zonke izinsuku zidingekile. Ngokwesilinganiso, inkambo yokwelapha izinyanga ezingu-2-3.
Ukuphungula kwe-prophylactic ngokumelene ne-scoliosis
Uma ingane ingabe ihlukumezeka ngemuva, kodwa ayihambi emidlalweni yezemidlalo futhi ichitha isikhathi esiningi edeskini noma ekhompyutheni, khona-ke ukuhlunga okuyisivikelo kuyoba usizo kakhulu. Ukunyakaza okuyinhloko kwalesi sithokozo kusekelwe ekugayeni nasekunyameni okuphansi kwesigcawu esihlokweni. Iviki lanele kuphela imihlangano embalwa imizuzu engu-15-30, kodwa ngenxa yalokhu, ingozi yezinkinga ngomgogodla izoncishiswa ibe yincane.
Ukuzibulala ngokumelene ne-scoliosis kulula, kodwa ngesikhathi esifanayo indlela engcono kakhulu yokuqeda le nkinga. Khumbula ukuthi impilo yengane yakho ngokuvamile ixhomeke esimweni sezinye izitho, inhlalakahle jikelele nokusebenza. Zama ukuqhuba njalo amaseshini wakho wengane yale massage, futhi uzomangala umphumela.