Imithetho eyisisekelo yokunakekelwa kwesikhumba ngemibimbi, okokuqala, kufaka ukusetshenziswa kokucindezela okukhethekile okushisayo. Ukuncintisana okunjalo kunqoba kahle futhi kubushelele isikhumba, ukukhulisa ithoni yayo nokuthuthukisa umbala. Ukuze i-compress enjalo, sidinga ithawula elincane noma i-napkin, okumelwe ihlelwe emanzini ashisayo ukuze indwangu ibambeke kuyo. Ngemuva kwalokho, ithawula noma i-napkin kufanele iphele futhi ibekwe ebusweni. Ukubeka leli cindezela kunconywa ukuthi livela ngezansi kuncizane bese kuthatha yonke indawo ebunzini nasezihlathini zakho. Gcina ukucindezela okushisayo ebusweni bakho, udinga cishe imizuzu engu-3-5. Khona-ke udinga ukuhambisa ubuso bakho ngamanzi abandayo, okuzowuthuthukisa kakhulu.
Futhi, ekunakekeleni kwansuku zonke imibimbi, noma kunalokho isikhumba, esibhekene nemibimbi, sincoma ukuthi uhlanganise nokusetshenziswa kwesisombululo esikhethekile saline, okumelwe sisulwe ubuso. Isixazululo esinjalo kulula kakhulu ukulungiselela ngokuzimela ekhaya. Ngenxa yalokhu sidinga amanzi abilisiwe kanye nosawoti ejwayelekile wekhishi. Thatha isigamu sesipuni sethuni sikasawoti bese uyifaka kuma-milliliters angu-200 amanzi (ingilazi engaba ngu-1). Ngemuva kwalokho, hlanganisa kahle kuze kube yilapho usawoti usuqothula futhi isixazululo sethu sikasawoti sesikulungele ukusetshenziswa.
Ngaphezu kwalokho, kubalulekile ukukhumbula mayelana nenqubo enjalo yansukuzonke, njengesibuko sokubukeka ebusweni ngesiphuzu seminwe yakho. Ukuze wenze lokhu, udinga, emva kokugeza izandla zakho, ngesandla sakho imizuzu engu-5 ukwenza ukukhanya okukhanyayo esikhunjeni sonke sobuso. Le massage kufanele ifakwe ukunakekelwa kwesikhumba ngaphambi kokulala. Ngemuva kokubuthelwa, ungafaka ubuso bakho ukhilimu okhethekile olwa nemibimbi. Ngendlela, ukhilimu wokunakekelwa kwesikhumba ngemibimbi ungakulungiswa wena ngokwakho. Thatha noma yikuphi ukhilimu onomsoco (ithubhu elilodwa) bese ungeze kuso isigamu sesipuni sethupuni kasawoti. Bese uhlanganise kahle. Ukhilimu obangelwayo kusetshenziswa ngokushayela ngeminwe yakho (imizuzu emibili) ezindaweni lapho imibimbi ibonakala khona.
Ngaphezu kwalokho, ukunakekela lolu hlobo lesikhumba, kudinga izinqubo zezimonyo ezihlose ukugcina umswakama wesikhumba. Ngalesi sizathu, kunconywa ngezikhathi ezithile ukusebenzisa izinkinobho ezikhethekile zomswakama, izibhuku zokushukela ezisekelwe ku-decoction yemifino futhi zibhekene namaski ezithelo ezintsha. Ngaphezu kwalokho, kuyadingeka ukusebenzisa izakhiwo ezikhethekile zezimonyo ezenzelwe ukucwilisa isikhumba sobuso. Kodwa ebusika, udinga ukuthola izimonyo zokondla ubuso.
Sincoma ukunakekelwa okhethekile kumakhekhelo akhethekile we-herbal ebusweni. Lezi zici zingabuye zilungiselelwe zodwa.
Iresiphi iyona yokuqala . Thatha i-litre elilodwa lewayini elimhlophe elimhlophe bese ufaka kuwo amakhemikhali afana nama-gramu angu-20 e-calendula kanye ne-mint efanayo, nama-gramu angu-30 omuthi we-chamomile. Ngemuva kwalokho lokhu kuhlanganiswa kwamakhemikhali kuqhutshwa isikhathi semasonto amabili. Ngosuku lwama-15, i-tincture etholakalayo ihlungwa nge-sieve enhle. I-lotion yethu ilungele ukusetshenziswa. I-lotion itholakala nsuku zonke, ngaphambi kokulala, ukusula ubuso nendawo yentamo, bese usebenzisa ukhilimu. Gcina lotion endaweni epholile. Lo lotion unconywa ukuthi usebenzise ngenkathi yasebusika.
Iresiphi yesibili. Sithatha ama-ukhukhamba amasha futhi ezintathu zazo ku-grater encane. Bese ushaya ijusi kusuka kubo. Bese sithola ijusi kusuka strawberry amajikijolo. Ijusi elisha elifakwe emanzini ama-strawberry kanye namakhukhamba kufanele athole amagremu ama-50 kusuka kwisithako ngasinye. Manje udinga ukwengeza i-strawberry nejikisi ijusi ukuze umise iwayini elimhlophe (1 ingilazi), futhi lapha kudingeka udle u-0, 5 amagremu we-salicylic acid. I-lotion yethu ilungele ukusetshenziswa. I-lotion etholakalayo inconywa ukuba ihambise i-swab yesikotini bese uyibeka ezindaweni zesikhumba lapho imibimbi ibonakala khona. Gcina le compress imizuzu engu-15, emva kwalokho ungayifaka isicelo ku-cream cream. Lo lotion ungasetshenziswa kakhulu ehlobo.
Iresiphi yesithathu. Sithatha futhi sinqume amaqabunga ambalwa esitshalo esinjalo, njenge-aloe. Bese ugeza ngokucophelela bese ulala esiqandisini, cishe izinsuku ezingu-10. Khumbula ukuthi lawa maqabunga ayinconywa ukuba afakwe ephepheni noma esikhwameni seplastiki. Kufanele bavuleke futhi "baphefumule". Ngemuva kokuthi amaqabunga asele endaweni epholile isikhathi sabo, asuse kuso esiqandisini bese ugcwalisa 1 litre lamanzi abandayo abilisiwe bese ushiya amahora amabili. Khona-ke ukumnika okumele kube khona udinga ukufaka umlilo omncane bese ubamba imizuzu engu-5 ngemuva kokubilisa. Isinyathelo sokugcina ekulungiselelweni kwalolu lotion ukuthi uyayifaka ngesihlungo esihle. I-lotion yethu ilungele ukusetshenziswa. I-lotion etholakalayo iyadingeka nsuku zonke, ngaphambi kokulala, ukusula ubuso nentamo, bese usebenzisa ukhilimu okhethekile okondla. Gcina lotion endaweni epholile. Lo lotion, eningi kakhulu, unamafutha abalulekile kakhulu, ama-enzyme namavithamini, atholakala emaqabunga e-aloe. I-lotion enjalo yokunakekela isikhumba ngemibimbi isetshenziswa nganoma isiphi isikhathi sonyaka.
Enye ithuluzi eliphumelelayo lokunakekelwa kwesikhumba ngemibimbi ukusetshenziselwa ukucubungula ubuso obusobala. Omunye wamaski anjalo nomphumela wokuvuselela yilokho okubizwa ngokuthi "i- Paris mask ". Kule maski, amaqabunga e-sauerkraut ayadingeka, okunconywa ukuba afakwe esikhunjeni esandulela ukuhlanza ebusweni ngobuningi obukhulu. Ngemuva kwalokho, udinga ukulala phansi egumbini elifudumele, uphumule imisipha yabantu ukugcina le maski imizuzu engu-15-20. Bese ugeza ubuso ngamanzi abandayo.