Amazambane esidla kaningi futhi akekho muntu, esidla amaFries amafriji, acabanga ngezinto eziwusizo zamazambane. Futhi-ke, isihloko sethu sizozinikezwa - amazambane, "Ukudla empilweni yomuntu - amazambane" yisihloko sendaba yethu.
I-Potato yatholakala, ngokuqinisekile, nguChristopher Columbus, wayithatha neminye imifino njengesipho enkosini yaseSpain. Eminyakeni eyizinkulungwane ezinhlanu edlule, amaNdiya athola izimangaliso zamazambane, futhi aqala ukuhlakulela amazambane. EYurophu, amazambane aphathwe njengesitshalo sokuhlobisa, izimbali zalo zazihlotshiswe ngezinwele nezigqoko, futhi zikhulile emasimini. Ngemva kokutholakala kwamazambane njengomkhiqizo wokudla, abaningi baseYurophu beyisikhathi eside bakholelwa ukuthi amazambane ayingozi empilweni, ngoba kukhona isitashi eziningi kuwo.
Ukuhlolwa kwenziwa, izivakashi zazifakwa ekudleni kwamazambane ngaphandle kwamazambane angadli lutho olusenyakatho, isidlo sasemini, isidlo sakusihlwa, isidlo sesibili, amazambane abomisiwe, abomile, abomile. Amazambane awazange amkhathaze, futhi ekupheleni kokuhlolwa wathi uma kudingeka, angakwazi ukuhlala ekudleni amasonto amabili. Ngakho-ke, ososayensi baye bafakazela futhi kuphephile ukusho ukuthi amazambane anezinto eziwusizo ezidingekayo emzimbeni wethu. Futhi-ke, yiziphi izinto eziwusizo ezenza amazambane aqukethe futhi liyiphi indima emidlalweni yethu?
Amazambane empilweni yomuntu idlala indima enkulu, ngoba iqukethe amavithamini namaminerali amaningi. Ngakolunye uhlangothi, amazambane asondelene nesinkwa noma ilayisi, njengoba iqukethe isitashi eziningi nama-carbohydrate, futhi ngakolunye uhlangothi, amazambane anamavithamini namaminerali athile - futhi angabalwa ngemifino. Amazambane anama-potassium amaningi, futhi lokhu kukhuthaza umzimba wamanzi usawoti, ngakho-ke amazambane awusizo kubantu ababhekene nezifo zenhliziyo, njengoba i-400 mg ye-potassium inciphisa ingozi yesifo ngama-40%, kodwa ngokubaluleke kakhulu, amazambane kufanele adliwe ngesibhakabhaka, ukuze ingasindisa zonke izakhiwo eziwusizo. Esimweni sokubhaka, amazambane agcina zonke izakhiwo zawo eziwusizo, futhi i-caloric encane, ukuze amazambane abhakawa adliwe kanye nabantu abadliwayo.
Amazambane aqukethe i-silicon, i-bromine, i-iodine, i-manganese, i-iron, i-calcium, ithusi, i-zinc, i-kolbat, i-boron, i-nickel, i-niacin, i-choline, i-selenium, i-molybdenum i-vitamin B1, i-B2, i-B6, i-C, i-Potato iqukethe i-folic acid, i- i-carotene nama-acids e-organic: apula, i-oxalic, i-citric, ikhofi.
Amavithamini amaningi ngokushesha ngaphansi kwesikhumba, ngakho-ke kungcono ukuba amazambane abe nesitofu efanelwe. Futhi uma usenqume ukupheka amazambane, khona-ke unganciphisa ngokushesha emanzini abilayo, ngakho-ke uzopheka ngokushesha futhi ugcine amavithamini amaningi ngokwako. Amazambane ezigulayo aphelile alahlekelwa izakhiwo eziwusizo. Akukhuthazwa ukuba udle amazambane ngamahlumela. Gcina amazambane endaweni ebandayo futhi emnyama, kodwa hhayi esiqandisini, i-cellar ingcono kakhulu kulokhu! Emanzini akufanele ashiywe isikhathi eside, angabi ngaphezu kwengxenye yehora, ngoba emanzini amazambane nawo alahlekelwa izakhiwo zawo eziwusizo.
Njengakho konke okusezweni nasemazambeni, kukhona kokubili okuhle nokuhle. Ngokuqondene nama-amazambane amabi aqukethe inani elincane le-alkaloid solanine - kungukuthi ubuthi obukhulu kakhulu obungabangela imiphumela embi. Kuningi ngaphansi kwesikhumba naseduze kwamehlo, ngakho-ke abesifazana abathandekayo, ususe ngokucophelela amehlo, uphendulele amazambane aluhlaza futhi ugweme nhlobo, ngoba kulokho okuqukethwe kwalokhu ubuthi kufinyelela ezingeni elibi. I-Solanin ibangela isifo sohudo, ukuhlanza, ukulala, ukugaya. Kodwa konke okufanayo, nakho kunezinzuzo. Solanin kusiza ukuqeda izicubu ezimbi. Ukuze ukwelashwa umdlavuza, kubalulekile ukuthatha amazambane aluhlaza.
Ngokuphathelene nokwelashwa kwamazambane, amazambane angavimbela ukubukeka kokucindezeleka nokuzizwa kabi, ukulala nokukhathala. I-Potato iqukethe i-fibre yokudla, futhi ibangela ukususwa kwe-cholesterol eyengeziwe, usawoti, izinsimbi ezisindayo, i-nitrate, isikhunta kanye nama-parasites. Ngenxa ye-potassium, usawoti namanzi basuswa emzimbeni, okuthuthukisa umzimba, ngakho-ke amazambane abhekwa njengomkhiqizo wokudla. Amazambane abhakabhakanyisiwe anconywa nge-hypertension kanye ne-atherosclerosis. Umhluzi wezambatho uwusizo ngezipikili eziphuthumayo, ngakho lokhu udinga ukwehlisa izandla zakho nsuku zonke emhluzweni, emva kwalokho akuzona nje izipikili ezizoyeka ukuphuka, kodwa isikhumba sezandla sizobe sesithambile futhi sithenda. Ukuze ususe ama-warts, udinga ukusika amazambane ngesigamu bese uphonsa i-wart. Amazambane asiza nge-gastritis kanye nezilonda zesisu nesisu. Ijusi lezambane lisiza nge-nausea, i-heartburn, nokuqothulwa.
Yini ephathwayo namazambane? Ekuhlaselweni kwe-asthma ye-bronchial kubalulekile ukuphefumula ngaphansi kwengubo isobho se-mbatata efakwe efomini futhi siphuze ukumnika okuvela emanzini ahlukahlukene kanye nohlaza oluhlukahlukene futhi njengoba kuba lula ukuphefumulela ukubeka phansi futhi ngokufanele ukumboza. Ngemuva kwalokho, ukuhlaselwa kuhamba kancane futhi kudlula kalula.
I-brronchitis. Amazambane ashisayo aphuza, engeza amaconsi amathathu e-iodine no-1 tbsp. i-spoonful yamafutha yemifino, cindezela esifubeni nasemphinjeni, ugcine kuze kube yilapho epholile, bese uphuza isanqante nesobho ngobuningi obulinganayo. Ukuze ususe igastritis udinga ukusinda ijusi amazambane uphuze 2-3 tbsp. izinkezo ngaphambi kokudla 15 imizuzu ngaphambi kokudla kathathu ngosuku, izinhlobo ezinobomvu nezibomvu zezitshalo zilungele lokhu. Ukuqeda ikhanda, udinga ukuphuza kathathu ngosuku ngengxenye yendebe yamajikizi amazambane, kusengaphambili, ugeze ngokucophelela, kodwa ungakuhlanza. Kuzo zonke izamukeli udinga ukulungisa ijusi elisha. Kubantu ababhekene ne-angina pectoris, kunconywa ukuba badle ama-150-200 g amazambane abuluhlaza izikhathi ezimbili ngosuku ngosuku lwesisu esingenalutho.
Kusukela ukuthi sihamba kakhulu emanzini ethu, ukuqhuma kubonakala, nokuwaqeda, sidinga ukuthatha ama-potato ama-peelings kanye nembewu ye-flax, uthele amanzi engxenyeni yelitha bese upheka kuze kube namafomu ama-slurry obukhulu. Emva kwakho konke lokhu, le-slurry kufanele ihlile kancane bese ibambe imilenze lapho imizuzu engu-10-20, bese ususa isikhumba esiboshiwe bese ugcoba imifantu nge-tincture ye-iodine, ugaxe ukhilimu emva kwesikhathi.
Ngokuqondene nezinhlobonhlobo zamazambane, ziba nezinhlobo ezingaphezu kuka-50 eziyizinkulungwane. Amazambane asakazwa yizimbewu, izilimo eziyizigaxa kanye nezingxenye zezilimo eziyizigaxa. Ososayensi bahlukaniswe ngamaqembu amane asemqoka zonke izinhlobo zamazambane: itafula, ezobuchwepheshe, ifolishi kanye ne-universal. Iqembu elivame kakhulu liyigumbi lokudlela, la mazambane aneenyama enesisa, angabi mnyama, okuqukethwe kohlobo lwesitashi kuyinto engu-12-16%, futhi aqukethe isamba esikhulu sevithamini C. Emabhalweni obuchwepheshe, ukuhlushwa kwe-starch kuphakeme-okungaphezu kwama-20%. Izinhlobo zefolishi zinamaprotheni amaningi kunamanye amaqembu. Izinhlobonhlobo zomhlaba zikhona ndawo phakathi kwamakamelo okudlela nezinhlobo zezobuchwepheshe, zibe "yi-golden meaning".
Amazambane empilweni yabantu, ikakhulukazi abesifazane abahlala endaweni ekhethekile, njengoba amazambane angasetshenziswa nje kuphela ekwelapheni izifo ezihlukahlukene, kodwa nase-cosmetology. Amazambane angasetshenziswa kokubili ifomu eluhlaza nokuphekwe. Isibonelo, kusuka kumazambane amaqanda kungenzeka ukulungisa imaski ekhanyayo neyokuphobisa kusuka kumazambane abuluhlaza. Ukuze wenze lokhu, udinga ukucwilisa amazambane abomvu kancane bese ubeka ubuso obuhlanzekile imizuzu engu-15, bese ugeza ngamanzi afudumele. Ngemuva kwe-mask enjalo, isikhumba sobuso sithandeka futhi siphumelele. Ngesizo samazambane singelashwa nge-acne, ukushisa, izingcingo kanye nezikhwama ngaphansi kwamehlo. Ukuze wenze lokhu, udinga ukucubungula amazambane avela kwi-peel, grate ku-grater emihle, uphile ijusi uphinde usula ubuso ngejusi noma uhlanganise i-gauze bese uyisebenzisa ezindaweni ezithintekile zesikhumba. Amazambane anempahla elwa nokuvuvukala.