Ngubani othi ukudla okulungile akunakwenzeka? Futhi lapha futhi ngokufanayo! Ukudla okunomsoco akufanele neze kube nesithukuthezi futhi kungabi nasizotha. Ngisho nabanikazi bokudla kanye nabaqeqeshi bokuzivocavoca batusa ngokuqinile ukufaka izinongo ezimbalwa ezomile ukuze badle izitsha, ngoba ngaphandle kokunambitheka nokunambitheka, banikeza izinto eziningi ezinokushisa nokuphilile ekudleni kwazo. I-pinch encane yenhlanganisela "yamakhambi ase-Italy" aphendulela irayisi elungile ibe ukudla okumnandi, kanye nokudla okunye okunezinhlayiya zokudla ngaphandle kokasawoti ekuhloseni okumnandi.
Imifino eyomile, amakhambi amasha nezinongo zicebile kuma-antioxidants, amavithamini, amaminerali. Vikela ekubunjweni kwamangqamuzana omdlavuza, ukwandise ithoni yemithambo yegazi, uthuthukise umbala wesikhumba, isimo sezinwele. Uma ukhulula ngokwengeziwe wena uphahla isitsha, uthola kahle futhi unambitheke kakhulu.
Zonke ama-herbs nezinongo ezinikezwe ku-athikili yethu zitholakala kalula ezitolo ezinkulu noma ezizinikele ezitolo zangasese.
Izinongo ezinhle zokudla okunempilo kakhulu
I-pepper ye-chilli ephansi
Indlela enhle yokusabalalisa umzimba wakho! I-chilli eshisayo inomkhiqizo ocebile, phakathi kwalo okushiwo yi-substance "capsaicin":
- Ithuthukisa izinqubo zokugaya
- Ilinganisela i-asidi yesiphuzo esiswini
- Kushukumisa ukwenziwa kwama-enzyme ashisa amafutha
- Ivimbela ukwakheka kwezindwangu zegazi ezitsheni
- I-agent anti-inflammatory
- Ubhubhisa amangqamuzana omdlavuza
Ezemidlalo nasemithi, i-powder isetshenziswa njenge-supplementary fat-burning supplement. I-pepper ye-Chili yiyona engcono kakhulu esikhundleni se-pepper omnyama kubalandeli be-thrills.
I-Saffron
I-safari izokwanela esiceleni sommese, ngakho-ke noma yisiphi isidlo siba mnandi kakhulu. Inzuzo ye-spice kokuqukethwe okukhulu kwama-manganese, yiziphi izimo ze-cosmetologists ezicabangela i-microelement emnandi yesikhumba esinempilo. Ngaphezu kwalokho, umuntu udinga ukudla nsuku zonke kwama-manganese kusuka kumikhiqizo yokusebenza kahle komzimba.
- Ikhuthaza ukukhiqizwa kwe-collagen
- Ikhulula ubuthi obuvela kumaseli esikhumba
- Ivikela emisebeni ye-UV
- Kunciphisa inani le-cholesterol emzimbeni
- Ilawula ukukhiqizwa kwe-glucose
- Ukulinganisela i-lipid metabolism futhi iphikisana nokuqoqwa kwamafutha amaningi
- Ivuselela umsebenzi wobuchopho
I-Cinnamon
Ngesizathu esithile, ngokushesha sazisa ikhofi yaseKhisimusi, iphayile ye-apula ngaphansi kwe-caramel isiraphu nge-sinamoni, i-grog newayini eliyi-mulled. Futhi wena? :) I-spice evuthayo nephunga iqukethe izinto ezivuthayo, insimbi, i-calcium nama-manganese. Amavithamini weqembu B ne-vithamini C. I-Cinnamon isetshenzisiwe hhayi kuphela ekudleni, kepha nasemithwalweni yendabuko. Futhi yingakho:
- Iqondisa umsebenzi wepheshana lomathumbu
- I-tea nge sinamoni isusa ukubhuqa nokulala
- Uhlakazeka kakhulu umzimba
- Ukukhipha ubuthi obuvela esibindi nezinso
- Uphulukisa izinqubo zangaphakathi zokuvuvukala, isibonelo, i-cystitis
- Ukuvimbela isifo sikashukela
- Kuqinisa ukubona nenkumbulo
- Ikhofi nesinamoni ikhulula ubuhlungu bokuya esikhathini
- Iqinisa ukuzivikela
Futhi isinamoni iyasiza ngokulinganayo itiye, futhi ikhekhe, kanye ne-tincture.
I-Curry
I-Indian favorite seasonal of specialists cultinary, efakazela kokubili ukudla, inyama izitsha, ngisho neziphuzo ezishisayo. Ngonyaka we-1992, ososayensi bathola ukuthi indawo yokushisa amafutha e-fatry, kanye ne-spice yehlisa i-cholesterol egazini, ayivumeli ukwakheka kwamathambo ezintendeni zemithambo yegazi. Unamanani ezinyathelo ezisebenzayo:
- Ithuthukisa umsebenzi wesisu namathumbu
- Izenzo njenge-antibiotic futhi zibhubhisa amabhaktheriya e-pathogenic
- Iqinisa ukuzivikela
- Ivimbela ukuthuthukiswa kwezifo ze-Alzheimer nezinye izifo zesimiso esiyinhloko, ubuchopho
- Iphuthumisa ukuvuselelwa kwamathambo amathambo
- Ikhuthaza ukubunjwa kwamaseli amasha wegazi
- I-antioxidant enamandla
Amakhambi amasha, angakwazi ukuhanjiswa ngawo
Basil
Amaqabunga e-basil ahlanzekile yindlela yemvelo yobusha kanye nesibalo esihle. Ama-enzyme ekubunjweni kwawo atshisa amafutha, athuthukise imetabolism, yandisa impilo yeseli. Amavithamini, amafutha abalulekile kanye nezici zokulandelela ukwandisa ingculazi, ukubambezela ukukhula kwamangqamuzana omdlavuza, ukubulala amagciwane emlonyeni futhi uvikele emelene ne-caries / iphunga elibi. Ucwaningo olwenziwe ngabosayensi baseBrithani ngo-2012 lwembula impahla eshaqisayo ye-basil - inqanda ukuthuthukiswa kwe-HIV. Utshani luwusizo kokubili ifomu elisha nelomisiwe.
I-Parsley
Njengengane, ugogo nomama bathi "badle i-parsley!". Futhi zingu-100% ngokulungile. E-parsley, inani elikhulu lama-manganese, i-potassium, i-vitamin K ne-magnesium. Uqinisa amathambo namathenda. Imifino enesithakazelo ekuqukethwe kwe-flavonol - i-myricetin - iphikisana nokuthuthukiswa komdlavuza wesikhumba.
Coriander
Izinkinga ngesikhumba - i-eczema, i-fungus, ukuma njalo? Engeza i-coriander entsha entsha ekudleni kwakho! I-herb idume kakhulu ngenxa yezindawo zayo zokuzivikela, izifo ze-antiseptic ne-antioxidant, ezisusa imbangela yezifo. Ku-dietetics, i-coriander isetshenziselwa ukuthuthukisa ukudla nokujwayelekile ukugaya.
Isimpande se-Ginger
Sebenzisa i-ginger eyomile ye-tiyi, njenge-seasoning. Futhi izimpande ezintsha zigaqulwe zibe yizicucu bese zenza izithako, engeza ngesikhathi sokupheka. Izakhiwo ze-ginger zingashiwo ngokungapheli, sibhala okuwusizo kakhulu:
- Ukwandisa ukudla
- Kususa i-heartburn, i-colic yamathumbu kanye nama-spasms
- Ikhulula ama-poisons kanye nobuthe obusuka esibindi nasegazini
- I-immunostimulant enamandla
- Ivimbela ukufakwa kwe-cholesterol ezindongeni zemithambo yegazi
- Uhlakaza umzimba
- Unomphumela wokushisa wamafutha
- Tones up
- Kusetshenziselwa ukuphulwa kwe-gland yegciwane
- Ivimbela ukwakheka kwamangqamuzana omdlavuza
Imikhiqizo egcwele amafutha etholakala kuwo wonke umuntu
I-jalapeno pepper
I-pepper yaseMexico ifana ne-chilli. Ukwazisa izithelo ezingavuthiwe, izithelo eziluhlaza ngendlela eluhlaza. Engeza esobho, inyama. Abafaki abathinta ama-buds ukunambitha badla i-jalapenos ngokuphelele. Isiza i-hemopoiesis, ithuthukisa ukugaya, inikeza ukuphuza kwe-vivacity. Ukwehlisa i-cholesterol, iqinisa ukuzivikela komzimba.
I-garlic
Lokhu akusiyo kuphela ikhambi le-N1 kuphela elimelene nama-vampires, kodwa futhi i-immunostimulant eqinile. Kanti futhi igalikhi inciphisa i-cholesterol nomfutho wegazi. Ubulala amagciwane futhi uphulukisa amakhaza, izifo ezivuthayo. Kusetshenziselwa ukuthuthukisa ukudla nesimetabolism. Ilinganisela i-microflora yamathumbu.
Anyanisi
Engeza izindandatho ze-anyanisi ama saladi amasha njalo! Lena yindlela eshibhile yokuzivikela kumagciwane bese unikeza umzimba ngevithamini C, folic acid.
Isaladi
Omunye umkhiqizo odlayo ongenayo. Yidla i-lettuki ushiya nsuku zonke ngokuhlobisa kanye nenyama. Bacebile ku-folic acid, amavithamini A, C, E. Ijusi ephuma kuladidi inqunyelwe ukubuyisela umsebenzi wesisu namathumbu emva kokuphazamiseka kanye ne-dysbiosis, ukunciphisa i-cholesterol. Futhi amaminerali esaladini aqinisa izinwele. Futhi iqiniso lokugcina elingenakuphikwa ngokuthanda isaladi lokunciphisa yi-gramu ayi-12 kcal kuphela! Khetha ukudlala okuthandayo, izinongo, imifino bese wengeza ukudla kwakho nsuku zonke. Ukulahlekelwa isisindo kufanele kube okuhlwabusayo, okunomsoco futhi okukhanyayo