Kusukela ezikhathini zasendulo, abantu baye basebenzisa uju ukuze baphathe izifo ezihlukahlukene. Ezikhathini zakudala zezokwelapha zase-Ancient Rus kunezibalo eziningi zokupheka ngokusebenzisa ubusi. Okwamanje, izakhiwo zezokwelapha zezinyosi zezinyosi zifundwa ngokwanele, futhi lolu lwazi lusetshenziswa abantu abaningi ukuvimbela nokwelashwa kwezifo eziningi ezihlukahlukene. Kodwa-ke, umuntu kufanele aqonde ukuthi uju kuyindlela yokwelashwa okungenasiphelo, okwenza kube nokujwayelekile kwemvelo yomzimba womuntu, futhi ukuyisebenzisa kahle ngokuhambisana nezinye izindlela.
Ekubunjweni koju, kunezinto ezingamakhulu amathathu ezihlukene, ama-60-80% we-carbohydrates, ama-20% wamanzi kanye no-10-15% wezinye izinto. Izingxenye eziyinhloko uju yi-fructose (33-42%) ne-glucose (30-40%). Zibaluleke kakhulu kubantu njengezingxenye zamandla okudla futhi zingene egazini cishe ngaphandle kokugaya kokuqala ngamalungu okugaya. I-Sugar, esiyidla nsuku zonke, kufanele kuqala ihlukaniswe i-glucose ne-fructose, okungukuthi, ishukela elula. Ngakho-ke, ukusetshenziswa koju kuwusizo kakhulu kubantu abanezinkinga zesifuba nesifo sikashukela.
Izakhiwo zoju
I-glucose, equkethwe uju, ingakwazi ukugcwalisa ngokushesha ukungabi namandla kwamandla emzimbeni, okubangelwa ukuzikhandla okukhulu ngokomzimba. I-glucose ingatholwa egazini kungakapheli imizuzu emibili ngemuva kokudla umkhiqizo. I-Fructose ibuye iqoqe esibindi ngesimo se-glycogen, ephenduka i-glucose njengoba kudingeka. I-Acetylcholine, futhi iyingxenye yobusi, i-neurotransmitter elawula ukusebenza kwamaseli wegazi; kuthinta uhlelo oluyisisekelo nolwazi lwezombusazwe, ukukhulula ukungezwani kwesibindi nokudala ukuphumula. Ngenxa ye-fructose esibindi, isabelo se-glycogen siyathuthuka. Ngesikhathi esifanayo, i-choline, equkethe uju, ivimbela ukukhuluphala kwesibindi. I-Fructose kanye ne-glucose inikeza amandla engeziwe engeziwe ekudleni kwamasipha. I-Acetylcholine inganciphisa umsebenzi wenhliziyo. Uma inani legazi linyanyiswa yinhliziyo landa, ukushaywa kwegazi kuhamba kancane.
Ehambisana nobusi (izinto eziningi kakhulu ezimnyama) izinto ezifana ne-magnesium, i-cobalt, insimbi, ithusi namavithamini eqembu leqembu B, usizo lusiza ukukhiqizwa kwamaseli abomvu (amangqamuzana egazi abomvu). Futhi, ngoba uju unempahla ye-hygroscopicity futhi ine-stress enkulu ye-osmotic, iyakwazi ukukhipha amagciwane ngamagciwane avuliwe, ngaleyo ndlela ihlinzeke ukuvikelwa ezifweni nokusiza ukuhlanza amanxeba.
Uju umkhiqizo onomsoco kakhulu. Amagremu angamakhulu amabili uju okudla okunomsoco afana nama-250 kernels of walnut, 200 g we-fatty cheese, 500 g we-beluga, ama-500 g wamafutha enhlanzi noma ama-350 g wezinkomo. Iqukethe izakhi eziningi zamakhemikhali umzimba wethu okudingeka usebenze kahle. Umzimba womuntu uthatha uju ngokuphelele (ukubhekisela - inyama idliwa ngumzimba ngamaphesenti angu-95, ubisi ngo-90%, isinkwa se-rye ngo-85%, amazambane angama-90%, isinkwa sikakolweni ngamaphesenti angu-96). I-kilogram eyodwa yobusi iqukethe ama-calories angu-3100. Kubantu abadala, umkhuba wansuku zonke womkhiqizo ungama-100-150 g, izingane ezingama-40-50 g. Amanani angaphezu kwalezi zindinganiso ayinconywa, ikakhulukazi ngokusetshenziswa isikhathi eside.
Kunezinkomba eziningi ekusetshenzisweni koju ekudleni kwezingane emuva ezikhathini zasendulo (enye yezindala endala eminyakeni engu-900 BC). Kakade eChina lasendulo kwakukholelwa ukuthi uju landa amandla, luqinisa intando, luvuselela zonke izitho zangaphakathi, luvutha amanoni. EGibithe lasendulo, u-honey wanikezwa ezikoleni - kwakukholelwa ukuthi labo abadla uju, bakhula ngokushesha kokubili ngokwengqondo nangokomzimba. E-Spain, uju usebenza njengesithako sokondla ubisi lwebele, ukukhonza njengendlela yokugcina impilo yezingane ezisanda kuzalwa nezinsana, kanye nezingane ezitholakalayo ezine-jaundice noma i-hypoemromic anemia. Kuqaphele ukuthi uju lunomthelela ekwandiseni isisindo somntwana kanye nokwanda kwenani le-hemoglobin egazini, kanye nokuthuthukiswa kwesifiso somntanakho kanye nomphumela omuhle esimweni somuthi wesisu.