Abazali bangayinakekela kanjani ingane yakho ngokuvumelana nalezi zinguquko eziqhubekayo? Kunezindlela ezimbili zokuhlela imodi yosuku lwemvuthu. Owokuqala ukunikeza ingane uhlelo oluphelele, oluchazwe ezinkampanini eziningi zokunakekelwa kwezingane futhi kwenziwa ngaphandle kokucabangela izici zomuntu ngamunye. Lo mbuso wosuku ufanelekile izingane ezithola ukudla okunomsoco, futhi kulabo bantwana abangenalo ithuba lokusondelana nomama wabo. Indlela yesibili yokulungisa umbuso ukulandela ama-biorhythms ngabanye wengane, ngokucabangela ngezikhathi ezithile zezidingo zakhe zokulala nokudla. Lolu khetho lungcono kunomama abakhethe ukondla futhi banethuba lokunakekela ingane yabo. Mayelana nale ndlela bese ukhuluma ngokuningiliziwe. Ukudla kanye nombuso wosuku lomntwana ngonyaka kubalulekile kokubili umntwana nomama.
Ukudla ngokufunwa
Ngezinye izikhathi ezincwadini zezokwelapha ubizwa ngokuthi "ukudla okukhululekile" .Kuyini okushiwo? Umama usebenza umntwana esifubeni sakhe ngokuphendula noma yisiphi isicelo sokuncelisa ohlangothini lwakhe. Ngokuvame isidingo sobisi siboniswa ngokubambaza, ngokungahambi kahle, ngezinye izikhathi ngisho nokukhala. izingane sezivele zinikeza izibonakaliso ezizwakalayo ngokuphelele, zingakwazi ukudonsa izikhombe ngokwabo esifubeni noma zakha izindlela zazo zokucela ubisi. (Lokhu okuhlukile kokudla akusho ukusetshenziselwa izikhundla zesifuba (izingono, ama-pacifiers noma amabhodlela) kanye nomlingiswa I-World Health Organisation iphakamisa ukuthi ukudlala okukhululekile kuyindlela enhle kakhulu ekuthuthukiseni izingane ezincane. Ngezinye izikhathi, ngezinye izikhathi ukudla okudinga ukudla kuhlotshaniswa nokunamathiswa okunamandla nokuningi esikhwameni, kuyilapho ukufakelwa okufakelwayo kokudla kwenziwa "ngokuvumelana nombuso ". Phakathi naleso sikhathi, akukho lutho olungaphezu kwesigqi futhi olubikezelwe kunesidingo somntwana lobisi! Kuyiqiniso ukuthi insana ngayinye ibeka isigqi sokuzondla ngokwayo - imvamisa kanye nobude besicelo. Kuyiqiniso ukuthi lezi zici zingashintsha kakhulu kusukela nyanga kuya enyangeni. Kodwa ngokubheka ngokucophelela kwengane, noma yimuphi umama angakwazi ukubamba imodi ecacile, ngokusho ukuthi ingane icela isifuba! Futhi lokhu kuyoba yilawo mbuso ohambisana ngokugcwele nezidingo zomzimba nezingokwengqondo zomntwana okhulayo. Iyini uhlelo jikelele lobuningi bokufaka isicelo esifubeni "okuphakelayo kwamahhala" okuhlukile?
- Isikhathi esanda kuzalwa (izinyanga zokuqala ezingu-1-2): ingane isondeza isifuba isikhathi eside, idla ikakhulukazi ngesikhathi sesibalo sokulala, esetshenziselwa isifuba ebusuku. Ungacela isifuba ngamaminithi ambalwa emva kokuncelisa kwangaphambilini, futhi angathatha amakhefu kuze kube ngu-2 ntambama ntambama kuze kufike emahoreni angu-5 ebusuku.
- Izinyanga ezingu-2-4: izikhathi eziphakathi kokukhushulwa kwesikhathi eside, futhi "imihlangano" emfushane ngesifuba ngenkathi ivuka ngokuqhubekayo kusukela emaminithini ambalwa ukuya emaminithi ambalwa ngokucacile isabelwe .Izinombolo ezinamathiselwe ezithombeni zivame izikhathi ezingu-12 ngosuku.
- Izinyanga ezine-4-6: Ukudla okukhiqizayo kakhulu futhi okuphakeme kakhulu kwekhalori kuhlanganiswa kancane kancane ngesikhathi sokulala. Ingane iyakhula lapho ilele, ingacela isifuba ephusheni, futhi ngesikhathi sokuvusa. Kunezinhlelo zokusebenza zesikhashana zesikhathi ezihlukahlukene ezibalulekile emini.
- Izinyanga ezingu-6-9: ngesikhatsi sekukhuphuka i-crumb isebenza futhi iselula, mayelana nesifuba sikhumbula ngokungajwayelekile. Kodwa ubusuku obusayo buyanda, kunesidingo sokondla ngesikhathi sokulala komuntu (ngalezi "zimpawu" ezincane cishe emaminithi angu-40-60 ngemva kokulala ubusuku ntambama.) Isifiso sokusebenzisa isifuba ngemuva kokuvuka singase sinyamalale, kodwa ngesikhathi esifanayo kukhona ukudlala ukulala nokuphuza "thoracic
- Izinyanga ezingu-10-12: inani lemihlangano yansuku zonke nesifuba lihlala kahle ligcina lizinga lika 10-12. Lokhu kungaba kokudla okwesikhashana nxazonke amaphupho, kanye nezinamathiselo ezincane ngesikhathi sokuvuka ngenxa yezizathu ezahlukene. Kukhona ubusuku obusayo ephusheni. Uma umama esetshenziselwe ukondla ebusuku ngenkathi elele phansi futhi efunde ukubola ngesikhathi sokunamathiselwe kwakhe, impilo yobusuku obunjalo "ayiholeli ekukhathaleni okungapheli." Futhi njengoba izingane ziphuza ebusuku ngaphandle kokuvusa, futhi azilimazi nakancane!
Iphupho
Ukulala kungumlawuli oyinhloko wesigqi sokuphila nengane encane. Ingabe sonke sazi mayelana nokuzikhethela kwephupho lomntwana nokuthi liyini? Ephusheni, ubuchopho bomuntu buhlela futhi buhlanganise ulwazi, umzimba uqeda izakhi futhi uhlanza umzimba.
Ukulala kuhlukaniswe ngezigaba ezimbili:
♦ isigaba esijulile, lapho umsebenzi wobuchopho obuncane, ukuphefumula kungavamile, umzimba ukhululekile ngokuphelele, amehlo avuliwe ngokuqinile, futhi zonke izinqubo zomzimba zihamba kancane;
♦ Isigaba esingenasici - ukulala okusheshayo, ukulala, lapho umuntu ebona amaphupho, usondelene kakhulu nokuvusa. Umzimba ungaqhaqhaqhazela, amehlo avulekile, ama-eyeballs move, ukuphefumula okusheshayo, izinqubo zemetrikhi ziyasebenza.
Kusukela ebusweni besigaba sokulala sokuthi ukukhula okuphumelelayo nentuthuko yengane encane kuxhomeke ngokuqondile. Ngakho-ke, kuthatha isikhathi esiyinhloko kusukela ekuphumeni kokuphelele kokuphelele. Kulezi zinsuku le namba ingaba ngu-80%, yehlelwa ezinyangeni ezingu-12 kuya cishe ku-50%. Lokhu kuyiphupho eliwusizo, okusho ngalo ukuthi "umntwana ukhula ephusheni!" Ukuguqulwa okuphumelelayo kusuka kwesigaba esijulile kuya kwesinye futhi emuva kuqinisekisa ukuncelisa: uma unikela isifuba kwengane ekhathazekile ephusheni, uzophinde aphuze ngokuthula, Umbuso wokulala wezingane kusukela ekubelethweni kuze kube unyaka ulokhu ushintsha, kodwa lezi zinguquko zinamaphethini abonakalayo avumela abazali ukuba bahlele impilo yabo kanye nemicimbi yabantu abadala.Izinyanga ezimbili zokuqala: izindlela eziningana ziveza izindlela zokulala nokuvuka Angakwazi ukubuyela emuva ukulala amaminithi angu-15-30 ngemva kokuvuswa, ukulala amahora amaningana, ukuphuza njalo esifubeni sakhe, noma angakwazi ukuvuka amaminithi angu-15 kuya ku-45 ngemuva kokuvala amehlo akhe, isikhathi sokulala esiphelele sifinyelela emahoreni angu-20 Izinyanga ezi-2-4: isikhathi sokuvuka siyakhula, izinto ezibonakalayo ze-biorhythm zansuku zonke zibonakala kancane kancane: lapho umntwana esilungele ukulala ebusuku, uthanda kangakanani ubisi ebusuku, ukuphumula kwakhe kokugcina ekuseni kangakanani, zingaki s zilale emini. Ngokwesilinganiso, ungalindela izinsuku ezingu-3-5 zokulala ezihlala emaminithini angu-40 kuya emahoreni angu-2-3.
- Izinyanga ezingu-6-9: mayelana nokubukeka kwezinguquko eziningana zokuphila emntwaneni (ukuphika, ukuthuthukiswa kokunyakaza okusha, ukwethulwa kokudla okuhambisanayo), ukulala kungase kube okuphakathi, kungenasiphelo. Noma kunjalo, kusekhona usuku lokuphumula lokusuku lwezinsuku ezintathu, futhi izici ze-biorhythm yansuku zonke zivela ngokucacile.
- Izinyanga ezingu-9-12: umntwana uya enkundleni yezinsuku ezimbili, ukudla ebusuku kusiba mfushane kakhulu. Ekuseni, ngokuphambene nalokho, i-crumb ingamncelisa isifuba isikhathi eside, ngokoqobo, kuze kufike isikhathi sokuba umndeni wonke uphume embhedeni! Ngemuva konyaka, isithombe sokulala senziwe lula: ingane idlula ephusheni lesikhathi esisodwa sosuku, okuzoqhubeka iminyaka eminingana. U-night attachments esifubeni uzohlala uma nje unina ethatha isinqumo sokulondoloza ibele.
Ukungasebenzi kwamalanga
Ngenhla sitshele ukuthi umlawuli oyinhloko wesigqi sokuphila komntwana uyiphupho. Ngakho-ke, zonke izinkinga ngokulala ngokushesha kuthinta inhlangano yombuso wosuku! Kungani ukwephulwa okunjalo kungenzeka? Izimbangela ezithinta izinga lokulala nokukwazi ukulala zikhulu kakhulu. Sichaza okujwayelekile kakhulu.
1. Umama akaniki ingane ukuba ilele isifuba (ngokwesibonelo, ukuzama ukugula esihlalweni sabakhubazekile noma emapeni, ejwayele i-pacifier).
2. Umntwana wenqaba isifuba, ukuphikisana nokukhala lapho ezama ukumondla.
3. Ingane iyagula, ibuhlungu kabi ngokomzimba noma kwengqondo. Kule ndaba, ngokuphambene nalokho, uzoqhubeka efuna ukuncelisa isifuba sakhe, ukulala, angakuvumeli emlonyeni wakhe.
4. Amazinyo aqoshiwe. Phakathi nesikhathi esiphezulu sezinsini, amaphupho asukuba abe mfushane, okunamathiselwe njalo esifubeni ngesikhathi sokuvuka futhi ebusuku.
5. Ingane ifunda amakhono amasha amasha: ukuphazamiseka, ukugwasa, ukuma emilenzeni, ukuhamba.
6. Ukushintsha ngokuphawulekayo ukulala kwansuku zonke: ingane bese ilala phakathi nosuku, njengangaphambili, ngakho-ke ayifuni ukulala ngesikhathi esivamile. Ngokuvamile, ukunciphisa isikhathi esiphelele sokulala kwesikhashana kwenzeka ngenxa yokunyamalala kokulala ubusuku bokugcina.
7. Ingane ayinayo imibono eyanele ngesikhathi ivuka, uyaphuthelwa! Le nkinga ijwayele izingane ezilala kakhulu emgwaqeni, futhi isikhathi esithile umama wabo umatasa ngemisebenzi yasendlini edingekayo. Inkinga ilungiswa ngokushintsha inhlangano yokuhamba: nabantwana asebekhulile kunezinyanga ezingu-3-6 kungcono ukuhamba, ukubamba ingxenye yokuvuka noma kuphela esimweni esingavunyelwe, nokubeka umbhede kuphela ekhaya. Ngakho umama uzoba nesikhathi esengeziwe sokuqashwa kwemisebenzi yasendlini, futhi umntwana uzothola izikhuthazo eziningi zokuthuthukiswa uma umama eseduze. Ngaphandle kokuhamba ngesikhathi sokuvuka, ungathola izinto eziningi ezithakazelisayo nomntwana: ukuhamba ngezinyawo, imihlangano nabantu, ukwazi izwe elikuzungezile, ukuzibandakanya ezindabeni zasendlini, ukudlala imidlalo ngeminyaka, ukutadisha izindawo zezinto, ukuthuthukisa imisebenzi ekhethekile, ukugeza, ukudlala ngamanzi, ukuvocavoca noma massage.
Umbuso uyinjabulo
Yeka indlela okumnandi ngayo lapho ukuphila nosana kunika abantu abadala imizwelo emihle! Futhi njengoba ingane ngokwayo ithokoza ukubona abazali abazwelayo nabakhathalelayo! Ulwazi lwezimfuno zengane, ikhono lokuziphendulela ngesikhathi esifanele, isifiso sokuhlela kahle ukubeletha nokunakekela ingane, ukuqonda umbuso wakhe ngamunye wosuku - konke lokhu kwenza kube lula kumama nobaba ukuhlela impilo yabo yabantu abadala, futhi kunikeza umuzwa ojulile wokwaneliseka ngokubeletha.