Abesifazane bakhuluma okuningi mayelana nendlela yokugcizelela abanye futhi bahlale bekhangayo futhi bacabangi ukuthi bangadla kanjani, bazizwe kahle, babe mnandi futhi bancane. Lapho ukhetha isidlo, umuntu kufanele ahlolisise ukuwusizo kwezempilo nobuhle. Emvelweni, kunemikhiqizo eminingi enhle yobuhle besifazane. Ukusebenzisa izithelo, amantongomane, imifino, amakhambi, amajikijolo, ungakwazi ukuxazulula izinkinga zakho zempilo kuphela, kodwa futhi ube mnandi futhi unempilo. Udinga ukwazi lokhu, uhlobo luni lwemikhiqizo, umphumela wayo emzimbeni.
Amabele amahle futhi aqinile. Imikhiqizo enokuqukethwe okuphezulu kwe-boron - nati, izithelo, ubhontshisi kanye neklabishi, ithuthukisa isimo sebele. Imikhiqizo equkethe ama-manganese - ukudla okudla okuhlanzekile, omisiwe, izinongo, kuzokwenza ukuthi isifuba sithuthuke.
Aloe ubuhle buso nobuso.
Isitshalo se-Aloe sandisa impilo futhi siqinisa impilo. Uma wenza i-compress kusukela emathangeni ase-Aloe, ngemva kokukhipha isikhumba kuso, isikhumba sizokhanya, futhi ukubonakala kuyoba nempilo enhle futhi kuhlanzekile. Umaski ovela emathangeni we-aloe avikela ubuso emaceleni. Kunconywa ukubeka imaski ebusweni, kanye nasentanyeni nasentanyeni. Uma uphuza isipuni 1 ngaphambi kokudla ijusi le-aloe, ukudla kuzokwenziwa ngokugcwele.
Izindwangu ezithintekayo.
Uma umzimba ungenawo amavithamini, futhi kuthatha i-collagen ezicukwaneni ezihlangene namafomu e-cellulite. Kudingeka udle izithelo fresh 4 izikhathi ngosuku. Kulokhu, amaphayinaphu amasha asebenza kahle. I-Ananas ivuselela ukukhiqizwa kwe-collagen ngomzimba. Inaninaphu iqukethe ukushisa kwamafutha emvelo - i-bromelain. I-Ananas iqinisa ukuzivikela komzimba, ikhuthaza ukulinganiswa kwesisindo, isusa i-slag emzimbeni, yenza owesifazane abe efiselekayo futhi ekhangayo, ubuyekeze ubulili obulahlekile. Jabulela othandweni bese udla amaphayinaphu.
Oatmeal - ukudla kowesifazane wangempela.
Okuhle kakhulu kwezinwele zokuqinisa yi-oatmeal. Izinwele zivuselela amandla emvelo, ziba zikhanya futhi zibushelelezi, ziphilile, zingasaphumi. I-Oatmeal ihlanza amathumbu nesisu, isuse izinto ezilimazayo.
Kukhona imikhiqizo eminingi emvelweni engenza owesifazane abe nempilo enhle futhi enhle. Ungakhumbula imikhiqizo embalwa yokuhle nobuhle besifazane.
- okwanele ama-gramu angu-40 e-cottage ushizi ngosuku lokudla, i-cottage shizi izokwenza izindebe zibe mnene futhi zithobe.
- amantongomane nezinhlanzi kuzosiza ukuqeda izintuthwane.
- izaqathe zinhle izinwele futhi zithuthukise amehlo, futhi zithuthukise isikhumba.
- ubhanana kusiza ukuphucula nokunciphisa isikhumba sezandla.
- I-Sheep cheese izonikeza izipikili umbala onempilo namandla.
- Imikhiqizo ye-Soy izoqinisa ama-hair bulbs.
Kusukela kusihloko esithi "Ukudla Kwabesifazane Bokuzijabulisa" ufunde ukuthi yimiphi imikhiqizo odinga ukuyidla ubuhle nempilo.
Yiba mnandi! Sikufisela isibalo esivumelanayo, isikhumba esibucayi, izinwele ezinamahloni, amehlo aqhakazile, amafomu e-elastic and appetite!