Kunezindlela eziningi zokwelapha lesi sifo, esingakhulunywa isikhathi eside, ungasebenzisa izindlela ezahlukene, ungasebenzisa izindlela zokudokotela wendabuko nemithi yendabuko. Kodwa uma ungayinaki ukudla okwelashwa, yonke imizamo ngeke ibe yinto engenamsebenzi, ngoba ukudla okunomsoco kuyisici esibaluleke kunazo zonke ekulweni ne-psoriasis. Lokhu kungenxa yokuthi izinqubo zokuxuba umzimba ziphazanyiswa nge-psoriasis, yingakho ukwelashwa kwemithi kunqunywe. Kodwa-ke, kufanele kuqashelwe ukuthi lesi sifo kunzima ukuphatha, kanti cishe ukulandela ukudla okunqunyiwe kuzothatha isikhathi eside: ezinye zihlala ezinyangeni ezimbalwa, kanti ezinye zidla iminyaka eminingana.
Iyini eyingqayizivele yomsoco kule sifo? Ochwepheshe kuphela abangakha uhlelo lokudla olulodwa, bathembele esiteji sokuqhuma kwezifo, lapho kunezifo ezikhona, ngezici eziphawulekayo zokugaya umzimba, ngesikhathi sesiguli.
Ake sinike isibonelo. Esikhathini sesiteleka sokuqhubeka kwesifo, ukwelashwa okwelashwa kunqunywe amasonto amathathu, okungahlinzeka ngemiphumela yamakhemikhali kanye nemishini yokugaya ukudla, okungabangela ukuphumula okukhulu emathunjini nasesibindi. Okuqukethwe kwamaprotheni kumaprotheni ephelele ngokwanele nokudla kwe-carbohydrate kunomkhawulo kuma-70-75 amagremu. Lapho kukhona izidakamizwa zokuhuda (isifo sohudo, isicashu, ukuqothulwa, ukuqhuma) inani lamanoni lilinganiselwe kuma-gramu angu-50. Ukudla kuhlotshiswe nemikhiqizo, equkethe inani elikhulu le-lipotropic izinto kanye namaprotheni. Okokuqala, ukudla kwe-psoriasis kufaka phakathi i-cottage shizi kanye neminye imikhiqizo yobisi, kanye namavithamini afakwe emifino, izithelo, amajikijolo (ungenza ijusi). Kumele kukhunjulwe ukuthi ushukela, ujamu, uju uqukethe i-digestible carbohydrate, ngakho-ke inani labo akufanele lidlulele isimiso somzimba.
Kuwusizo kakhulu ukucebisa ukudla kokwelashwa ngemikhiqizo yasolwandle, isibonelo, iklabishi yasolwandle, i-squid. Imikhiqizo ewusizo kakhulu kule ischemic isifo senhliziyo (i-coronary atherosclerosis) ngegazi le-coagulability eyengeziwe. Uma kukhona ukuthambekela kokuqothulwa, ulwandle oludala luwusizo. Ukudla kwe-psoriasis kufanele kuhlanganise nokudla kanye nokudla okufaka uketshezi wekolweni, kuyasiza ukusebenzisa imikhiqizo ekhethekile yokudla eyenzelwe iziguli ezine-atherosclerosis.
Uma i-psoriasis inobungozi, futhi azikho izinguquko ezisebenzayo ohlelweni lokugaya, khona-ke imingcele yokudla ngeke ibe yinto enamandla kakhulu: ukukhishwa kwezinhlobo ezinamafutha, ukudla okubhema, izinongo, ukudla okushisayo, ibhotela kanye ne-puff pastry. Kuzodingeka ukuthi ushintshe ukudla, manje kufanele udle usuku izikhathi ezingu-5-6, izingxenye kufanele zibe mncane, lokhu kuzosiza ukunciphisa ukudla kwakho. Lokhu kungenziwa uma kutholakala ukudla okuphansi kwekhalori phakathi kokudla okuyinhloko, ikakhulukazi izithelo zemvelo nemifino: iklabishi, izaqathe, i-turnips, i-swede, ama-apula.
Noma yikuphi ukuphuza ngokweqile akuvumelekile, ngisho nokuphuza okwephuza kancane kuzokhipha yonke imisebenzi yakho, ngoba utshwala buyanciphisa ukuzithiba ngokudla, kuthinta kabi uhlelo lwesifo sezinzwa, kuthinta kabi umsebenzi wokuqeda isibindi.
Kuzoba usizo evikini 1-2 izikhathi zokuchitha ukulayishwa kwezinsuku, ukugqugquzela ukulungiswa kokushintshaniswa, nokudala amanye ama-pancreas overexcited.
Ilayisha izinsuku:
- Inyama - amagremu angama-400 wezinyosi abilisiwe esidla ema-5 receptions (inyama ayinalo usawoti). Ukwengeza kabili ngosuku sidla amagremu angu-100 wokuhlobisa (njengendlela yokugqoka ukusebenzisa iklabishi, iklabishi eluhlaza, izaqathe, ukhukhamba) futhi uphuze izindebe ezimbili ezinobuthi obuthakathaka, obunamafutha noma umhluzi we rose rose;
- I-Curd-kefir - i-500 ml ye-kefir ne-400 amagremu we-fat-fat cottage cheese. Konke lokhu kudliwa ngama-5 reception.
- Kefir - ngesikhatsi siphuza 1, 5 amalitha we-kefir;
- Apple - ngesikhatsi sidla ama-apula angu-1, ama-5 kilogram, kungcono ukuthatha izinhlobo ze-asile zama-apula. I-liquid ayifakiwe.
- Imifino - usuku lonke sidla 1, 5 kilogram yemifino (ngaphandle kwamazambane). Imifino ingcono ukuyibeka futhi ihlukanise zibe ama-5 reception. Ngaphezu kwalokho, siphuza izindebe ezimbili zetiyi ezingenasiphundu, ezingenamandla noma umhluzi we-dogrose.
Ukudla izithelo nezitshalo kule ndawo ye psoriasis kuyosebenza kakhulu.
Ukudla okunezithelo kanye nemifino:
- Isidlo sasekuseni sokuqala - isaladi lama-karoti, iklabishi elisha, ama-apula anezela amafutha omifino (amagremu ayi-10), ama-gramu angu-200 we-decoction eshisayo yamaqabunga e-rose;
- Isidlo sasekuseni sesibili - 100 ml kwanoma yisiphi isiphuzo sesithelo, i-puree yemifino;
- Isidlo - isaladi yemifino kanye nokwengezwa kwamafutha yemifino noma ukhilimu omuncu (amagremu ama-10), ama-250 amagremu isobho semifino, amagremu angu-100 amantongomane;
- Isinkwa - i-decoction ye-rose rose, ama-beet amaningi noma ama-carrot;
- Isidlo - i-200 ml ye-compote noma ijusi (i-compote ingenziwa ezitsheni ezomisiwe), i-vinaigrette nama-gramu angu-10 wamafutha yemifino, ama-gramu angu-30 ushukela ngosuku (ungasebenzisa i-xylitol esikhundleni soshukela), isinkwa singenalo usawoti (ufulawa kufanele ube ngumhlabathi oqinile).