Sonke siyazi ukuthi kuyingozi kanjani ukuhlela ukudla kokuhlwa. Kodwa abantu abaningi bafika ekhaya bevela emisebenzini isikhathi esingaphezu kuka-6 ntambama, okusho ukuthi abakwazi ukulandela njalo imithetho emisiwe yokudla. Zikhona yini imikhiqizo engabhekwa njengeyingozi kakhulu ngaphambi kokulala? Imiphi imikhiqizo edinga ngempela ukuyeka? Ingabe kufanelekile ukuhlupheka ngendlala ngaphambi kokulala?
Ngokusekelwe ocwaningweni, ososayensi bakwazi ukuphetha ngokuthi umuzwa webusuku ulambile ubaluleke kakhulu ekubuyiselweni kwamaseli omzimba. Phakathi nosuku, le nqubo ivinjelwa ukucindezeleka nokudla, esikugcwalisa isisu. Kodwa isidlo esinomsoco kakhulu singaba uhlobo lokuvimbela uhlelo lokugaya umzimba kanye nomzimba wonke. Ngaphezu kwalokho, isisu esigcwele singabangela ukuphazamiseka kokulala nokulala.
Lapho umuntu ezwa indlala kusihlwa, indlela yokuhlukaniswa kwamafutha ifakwe emzimbeni wakhe, okuholela ekuthuthukiseni amandla okudingeka ukuba siphile ngokugcwele futhi sisebenze. Ngesikhathi esifanayo, ubuchopho buthola isamba esikhulu kakhulu se-glucose, esilusizo. Yingakho ukudla njalo ebusuku kungaba yisizathu esikhulu sokuthola isisindo esiningi. Kodwa kuzo zonke izimo kukhona okungafani, futhi kulokhu kuhilela izingane ezincane ezidinga amandla amaningi. Kulokhu kulandela ukuthi, ngaphambi kweminyaka engamashumi amabili nambili, akuvunyelwe ukudla ebusuku nobusuku.
Abantu banamuhla banabantu abamatasa kakhulu. Ngaphandle komunye wethu singakwazi ukuthenga ukudla kwasekuseni okuphelele kanye nesidlo sangempela. Okufanayo kungashiwo ngesidlo sakusihlwa. Eqinisweni, kubaluleke kakhulu ukucacisa imikhiqizo, ukusetshenziswa kwayo ebusuku akusifisi, kodwa kuyamukeleka ngokuphelele.
Abantu abangenayo izinkinga ngesisindo esiningi futhi abanganamatheki ekudleni, bangakwazi ukudla ngaphambi kokulala izitsha kalula. Lezi izitsha zihlanganisa ama-pancake, ilayisi elibilisiwe, ama-pastries, amazambane abhakabhaka, i-kiwi, i-banana, ama-raisins noju. Yonke le mikhiqizo ine-index ephezulu ye-glycemia. Ziyakwazi ukugcwalisa ubuchopho nge-glucose, futhi zizisize ukuba zithuthukise i-serotonin ne-melatonin, inikeze ukulala okulula. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukudla okunjalo akuvunyelwe ngokuphelele kubantu abanesifo sikashukela noma ukukhuluphala.
Uma kunenkinga yokulala, kutuswa ukusebenzisa ukudla okwandisa izinga le-tryptophan. Le-amino acid ethile ivuselela ukukhiqizwa kwezidakamizwa ze-carotid. Imikhiqizo esetshenziswe ngabantu ababhekene nokulala nokushona ihlanganisa: imikhiqizo yobisi, ushizi, isamisi, uju, ukuxubana kwe-mint kanye ne-chamomile.
Futhi manje sekuyisikhathi sokukhuluma ngemikhiqizo, okungenakugwetshwa kusihlwa nangaphambi kokulala, njengoba ingaholela ekutheni isisindo esinzima, ukulala okuncane nokuphila okuphazamisekile. Le mikhiqizo ifaka phakathi: ukudla okunama-caffeinated, iziphuzo zamandla, utshwala, imifino, iklabishi, i-pasta, ubisi lonke, anyanisi, i-zucchini, utamatisi, ama-orang, ama-plums, ama-cherry, ama-apula namantongomane. Eminye imikhiqizo engenhla ingabangela ukuvuthwa emathunjini, abanye - banikeze ukukhanya okuluhlaza kwesifiso. Zonke zazo zivinjelwe ngokuqinile!
Ngokuqinisekile, ukuze ube nesibalo esincane futhi ugweme izinkinga ngokugaya, kufanelekile ukunikeza ukuphumula kwesisu sakho. Kodwa ngezinye izikhathi umuzwa wendlala ungadla kakhulu. Kusihlwa, isifiso siyasebenza kakhulu kunosuku. Lokhu kungenxa yokuthi phakathi nosuku simatasa nazo zonke izinhlobo zezinto ezingasishiyi naso isikhathi sokucabanga ngokudla.
Abaningi bethu ngisho nangemva kokudla okunomsoco okunjengokuphuza itiye nazo zonke izinto ezihlukahlukene noma ukuhlafuna i-apula. Konke lokhu kuvela ekudumeni, hhayi kwindlala.
Ukuze udle kancane ngesikhathi se-dinner, uhhafu wehora ngaphambi kokuba uphuze i-yogurt engasetshenziswanga. Ngenxa yokuthi ubuchopho buyokhohliswa yi-snack enjalo, inani elidliwe ekudleni lizokwehla ngokuphawulekayo.
Bambalwa abantu abazi ukuthi umuntu uhlukile ukuthi unamehlo. Uma ushintsha imenyu ye-vespers, ungadla ngokushesha kakhulu. Abathandi bamaswidi kufanele bakhumbule ukuthi ukusetshenziswa kwabo esikhundleni sokudla kungamukeleki futhi kuyingozi.
Yiqiniso, ukudla ebusuku noma ukuyeka lo mkhuba kuyindaba yomuntu siqu. Kodwa uma usenquma "ukugwinya umgqomo" ebusuku, vumela ukudlala kwakho kube usizo futhi kulula!