Ukuqeda umagazini wezemfashini, awuyeki ukubonga izibalo ezincane zama-model. Umuntu akakwazi ukusiza ukubuza: ingabe laba bantu abancanyana bayadla nhlobo? Mhlawumbe kukhona ukudla okukhethekile okuyizibonelo? Amantombazane avela ebhizinisini lesimodeli ayajabula ukuhlanganyela nathi izimfihlo zokuvumelana. Funda ukuthi ungadla kanjani amamodeli emfashini wezingqimba ezingapheli!
Yiziphi izidlo zokuthambisa?
Ukulahlekelwa isisindo esiningi kudinga izidlo ezimbili kuphela zemihlobiso: izinsuku ezingu-3 (2-4 kg) kanye nezinsuku ezingu-7 ngokulahlekelwa ngamakhilogremu angu-7. Umehluko wabo ema-calories nsuku zonke nokudla okudliwe. Ukudla kwezinsuku ezintathu kuyisiteleka sangempela selambile, lapho uthola khona amakholori angu-900 ngosuku. Akuyona yonke intombazane engakwazi ukukhuthazelela ukuhlushwa okunjalo. Lokhu kuhluka kokudla okunomzimba kubonakala ubuthakathaka, isiyezi, ukukhathala. Kodwa-ke, ukuhlupheka akudluli ize - ukuphumelela kokudla okuyisibonelo kuqinisekisiwe.
Ukudla kwezinsuku ezingu-7 kusekelwe ekusetshenzisweni ngosuku ngosuku olungaphezu kuka-1200 kcal, ngokufanele - 1000 kcal. Ukudla kuyinto enhle futhi ayiqukethe imikhiqizo yezilwandle. Ezinsukwini zakuqala, ubuthakathaka buyakwenzeka, kepha ngosuku lwesine umzimba uguqule.
Indlela yokuqala yokudla kwamamodeli: ukulungiselela imingcele eqinile
Uma izolo ubhidliza iphalishi ngenyama, udla ucezu lwesoseji kanye nekhekhe, futhi namhlanje ufunde ngomcimbi obalulekile futhi wanquma ukulahlekelwa isisindo ngokushesha, ngakho-ke, sizokucasula. Ukuze uhlale "ekudleni okuyisikhombisa izinsuku ezingu-7" noma "Ukudla kwezinsuku ezingu-3", udinga ukulungisa uhlelo lokugaya nokuzizwa kwengqondo. Ngaphandle kwalokhu, ulimaza kakhulu umzimba ngokulandelayo: i-gastritis ye-ulcerative, ukuqothulwa, i-colic, i-nausea, izipikili ezinamahloni nezinwele. Futhi lokhu kuphela uhlu oluthile lokulimaza.
Imenyu yokulungiselela
Ukulungiswa - yizinsuku zokukhanya ekudleni, ukulayisha okuncane kancane kokulayisha. Indlela engcono kakhulu:
- ibhulakufesi: i-cottage shizi 100 g noma i-oatmeal porridge ngobisi 100-150 g, isilonda soju;
- Kwasemini: ingxenye encane ye-cereal ngaphandle kwamafutha nesaladi yemifino, ucezu lwenhlanzi noma yenkukhu;
- dinner: i-cottage shizi i-fat-fat noma isaladi elula.
Futhi-ke kunezinsuku ezingu-2-3, futhi ngokucophelela kuqaphela ukuvinjelwa - isidlo kuze kube ngu-18: 00. Uma ulala embhedeni, uphuze i-kefir, i-jelly sans sugar, i-vegetable smoothies noma utamatisi ujusi.
Ukudla kwesibonelo izinsuku ezintathu: imenyu
Sathi ukukhetha kwezinsuku ezintathu kunzima kakhulu futhi kudinga ukuqina kwengqondo. Bheka ngokwakho.
- Ukudla kwasekuseni: ubilisiwe ubisi lwe-egg + olubhakabhaka kusuka ku-rye isinkwa + itiye herbal ngaphandle ushukela;
- Usuku lokudla: ama-gramu angu-200 e-home-made, ama-fat-cottage ushizi aphansi + indebe yetiyi eluhlaza ngaphandle kweshukela;
- Ukudla kwesidlo: kufana nesidlo sakusihlwa.
Ukudla akuphazamisi ubuningi futhi ufuna ukudla enye into, nje ngokufunda imenyu. Kodwa kungani ungahambi ngesithombe esihle?
Inkinga enkulu - ukumelana nokudla okulingana okulinganayo zonke izinsuku ezintathu. Uma ungakwazi ukubhekana nomzimba, phakathi kokudla okuphuza utamatisi juice (mhlawumbe ukupheka ekhaya), kefir 0% nemifino smoothies.
Qinisekisa ukuphuza kuze kufike ku-3 amalitha amanzi ngosuku!
Izindlela zokudla ezinsukwini ezingu-7: imenyu
Akuyona imingcele eminingi, izingxenye ziyi-tastier nokuningi:
- ibhulakufesi: amaqanda amabili abilisiwe noma inyama enomzimba ama-gramu angu-75 + indebe yetiyi elishisayo ye-herbal + i-toast ne-bhotela nesendlalelo esincane;
- Isiphuzo: itiye nge-toast (ngemva kwamahora amabili);
- Kwasemini: inyama enomisiwe noma inkukhu ebilisiwe 100 g + isaladi yemifino 300 g + i-orange / apula neyeti;
- Isiphuzo: itiye le-herbal ngaphandle kokushukela;
- dinner: iklabishi isaladi ngamakhukhamba, ilamula kanye namakhambi (egqoke amafutha omnqumo 1 tsp) + 2 tincetu tincetu esincaniwe ngesinkwa ngebhotela + itiye. Ungafaka amagremu angu-100 enyama noma amaqanda amabili.
Ngesikhathi esifanayo, inyama ingashintshwa kuze kube yizinhlanzi ezibilisiwe noma ezibiwe, futhi kusukela emaqanda ukwenza i-omelet ngaphandle kofulawa. Abathandi bekhofi kuzodingeka bayeke ukuphuza okuvamile futhi bashintshele itiye elihlaza noma i-herbal, njengoba ikhofi ikhulisa i-asidi yesiphuzo esiswini.
Uma isidlo sasekuseni ngesizathu esithile singaphuthelwa, ungadla amaqanda ama-2 ekuseni ukuze udle. Hlola umbuso wokuphuza - 2 amalitha ngosuku.
Amamodeli okudla: ukubuyekezwa nemiphumela
Izindlela zokuhlolwa ezivivinywa, zithi isisindo silahlekelwa ngu-3-4 kg ngezinketho zosuku lwezinsuku ezintathu no-4-7 kg ngezinsuku eziyisikhombisa. Ukulahlekelwa kuxhomeke ekutheni isisindo sokuqala nesisindo semfuyo. Uma intombazane encane ihlezi ekudleni ukuze isuse 1-2 cm okhalweni, ungalindeli ukulahlekelwa isisindo esingu 4 kg. Amentimitha azohamba, futhi umehluko obuningi uzoba yi-1 kg, okungcono ngo-2 kg. Futhi ngokuphambene, uma isisindo sokuqala singaphezu kuka-70 kg, owesifazane angalahlekelwa yi-7 kg ezinsukwini ezingu-7.
Kubalulekile! Qaphela ukuthi ngemva kwesiteleka sezinsuku ezingu-3, umzimba ungena ohlelweni lokunikezwa kwezondlo, futhi isisindo sizoqala ukuhamba kancane. Lesi akusona isizathu sokuphazamisa ukudla kwe-model for days 7.
Sifisa ukubekezela nokukhuthazela kubafundi bethu. Futhi uma ukudla kwakubonakala kunzima kakhulu, qaphela ukudla kwe-Angel kanye nama-petals angu-7 - futhi kuyasiza, futhi kunelisayo, futhi kuyamnandi!