Ubani okufanele "ahlale phansi" ekudleni
Uma ukukhuluphala kubangelwa yi-hormonal, i-neurohumoral ne-genetic ehlukile, ukudla okunomthelela kuncike ngokulinganayo. Awukwazi ukuphula ukudla kwezifo:
- hyper- kanye hypotension (high and low blood pressure);
- izinkinga zesimiso senhliziyo (imilenze ye-varicose, ukungakwazi ukusebenza kwe-valve, ischemia, njll);
- i-pancreatitis, i-duodenitis, i-gastritis ne-colitis;
- isifo sobindi nesifo sezinso;
- ukungapheli kwengqondo;
- i-dystrophy yemisipha.
Kanti futhi ngesikhathi sokukhulelwa kanye ne-lactation akufanele uhlale ngokudla okuqinile.
Uma unquma ukubuyela ekudleni okuphansi kwekhalori, kufanele ube nomzimba onempilo ngokuphelele. Ukudla okunjalo kudalwe amantombazane amnandi nabathandi bokudla okusheshayo abanquma ukuletha isibalo ngokulandelana.
Ukudla okuqinile kakhulu ngesonto: amavithamini namaprotheni
Le-mono-yokudla kwezinsuku ezingu-7 isusa ama-kilogram ayi-10 wesisindo esiningi. Uhlanza futhi uvuselele amathumbu. Ngezinsuku zokuphuza, amanzi kuphela kanye netiyi ezingenayo i-unsweetened, akukho pechenyushek esithombeni. Ukugcwalisa umzimba ngamafutha, uphuze isikhathi esingu-1 200 ml umhluzi wezinkukhu okhanyayo.
Imenyu yeviki
- Usuku lokuqala: Ukuphuza (engeza isipuni 1 soju emanzini ekuseni);
- Usuku lwesibili: Imifino (AmaSaladi avela emifino ehlanzekile ngaphandle kasawoti, ithisipuni elilodwa lamafutha omnqumo noma 15% ukhilimu omuncu, iklabishi engaphezulu);
- Usuku lwesithathu: Ukuphuza (engeza isipuni 1 soju emanzini ekuseni);
- Usuku lwama-4: I-Fruity (sithenga ama-apula nezithelo ze-citrus, kusuka emajikijeni e-currant);
- Usuku lwesi-5: Amaprotheni (sithwala umzimba ngamaqanda inkukhu ngaphandle kwesikhumba, amabele, izinhlanzi ezinamahloni kubantu abambalwa.) Ingxenye ayikho ngaphezu kwamagremu angu-150);
- Usuku lwesithupha: Ukuphuza (engeza isipuni 1 soju emanzini ekuseni);
- Usuku lwama-7: Phuma:
- Ukudla kwasekuseni: amaqanda amabili athambile-abilisiwe itiye eluhlaza uju;
- Isinkwa: i-apula / i-orange
- Usuku lokudla: umhluzi ophansi we-fat kanye nocezu wenyama;
- Isinkwa: i-apula / i-orange
- Dinner: isaladi ye-Peking iklabishi, utamatisi kanye nekhukhamba ngemifino.
Ukuze ugcine isisindo, qala ukudla kahle (ukuthi ungayenza kanjani, funda lapha futhi uqale ukwenza imfanelo izikhathi ezingu-2-3 ngesonto.
Ukudla okuqinile izinsuku ezingu-5 "Farewell, Amafutha!"
Lokhu kudla kunciphisa ukudla kwe-caloric yansuku zonke yokudla, kodwa kuhlala okuhlwabusayo futhi okuwusizo. Ama-Sweetheads, okubaluleke kakhulu, aphelelwe izinsuku ezingu-5 ngaphandle kwama-donuts, amaswidi namaqebelengwane, ngaphandle kwalokho ngeke abone isithombe esihle.
Imenyu ngosuku
- Usuku Lokuqala: ekuseni siphuza amanzi ngejisi likalamula, bese sidla u-oatmeal nge-milk-skim - 200 g. Ngesidlo sasidla isobho se-fat gourmet (250 g) kanye nengxenye eyodwa yesinkwa sonke sikakolweni. Isidlo esinengilazi ye-bio-yogurt;
- Usuku lwesibili: Siphuza usuku lonke lwe-kefir, okungenani ama-1.5 amalitha;
- Usuku lwesithathu: Sinokudla kwasekuseni ngamaqanda abilisiwe, sesidla sasemini futhi sidla nge-cottage ushizi we-150 g (1 tsp ukhilimu omuncu uvunyelwe);
- Usuku lwesine: Usuku lwe-Kefir, amaqanda abilisiwe abusihlwa;
- Usuku 5: Phinda imenyu ngosuku lokuqala.
Uma unamathela ngokuqinile ezincomo, ungaphonsa ku-4 kg. Engeza ukuqina, futhi amafutha azoba ngaphansi kuka-5-6 kg.
Njenge-buckwheat ne-kefir: ukudla okunomsoco we-buckwheat "Minus 5 kg"
I-Kefir ne-buckwheat iyinhlanganisela emangalisayo yokuhlukaniswa kwamafutha. I-Kefir iyasheshisa umzimba futhi ivuselela i-tract yezinyosi ngezinqwaba ze-lactobacilli. I-Buckwheat i-carbohydrate encane, lapho umzimba uchitha khona amandla amaningi ukugaya. Ukuze uthole imiphumela esheshayo nokunciphisa isisindo esiphezulu (kufika ku-10 kg), ungavumeli uDeveli ongaphakathi "Ngifuna ukubulala, ngiphe umnandi" ukuze ngilawule.
Okuyinhloko yokudla
Ngaphakathi kwezinsuku ezingu-5-7 sidla iphariji ye-buckwheat ngaphandle kosawoti namafutha. Siphuza i-1 litre ye-kefir, kanye nama-1.5-2 amalitha amanzi namanje ngosuku.
Ukwehlukanisa ukunambitheka kwe-buckwheat kuzosiza:
- apula puree (gubha phezu apere omuncu apula bese uhlanganise nephalishi);
- izithelo ezomile (okuncane kwezithelo zomisiwe, ama-apricot omisiwe);
- imifino kanye namakhambi omisiwe;
- i-sauce sauce - 1 tsp;
- isaladi kusuka iklabishi kanye utamatisi nemifino - 150 g;
- i-spoonful uju ngosuku.
Qaphela: i-handful ayisho isisindo sezithelo zomvini (!), Faka esikhundleni isaladi nge-buckwheat engu-1, i-apula noju ujenge kanye ngosuku. I-Buckwheat ayipheki, kepha igwetshwe ngamanzi abilayo ebusuku, njengamazambane ahlambulukile. Amanzi abilisiwe, agcwalisa i-croup futhi efakwe ngengubo. Izikhathi ezimbalwa, buyisela amanzi nge-kefir. I-Buckwheat ithatha uhlaza - iyakuthanda kangcono futhi inamavithamini amaningi. Yidla ukudla okuncane izikhathi ezinhlanu ngosuku.
Ngokusho kokubuyekezwa, ukudla okunomsoco wokugwedla okubuyiselwayo kuvuselela amathumbu futhi kuthuthukise isimo sesikhumba.
Ukudla okunamandla kwamaprotheni kumaqanda: "Amafutha ashisa kakhulu!"
Amaprotheni ungumakhi womzimba, ngakho-ke ukunamathela kuloku kudla, kufanele uhlanganyele ekuziphatheni. Ngaphandle kwezemidlalo, uzothola ukungezwani kwamaprotheni, ukuvimbela kwesibindi nezinso. Ukufaneleka + amaqanda okudla amaqanda amabili amaqanda azoqhafaza amafutha kuya ku-10-12 kg (ngesisindo esingu-70 kg). Amantombazane, lokhu kuyizinombolo zangempela, into esemqoka ukufuna nokugcina!
Imenyu yamaviki amabili
Silungiselele imenyu yokudla kwamaprotheni evela kumikhiqizo etholakala kuwo wonke amasitolo.
Ukudla kwasekuseni kuzo zonke izinsuku ezingu-14 kuyafana: Amaqanda ama-2 aphekiwe noma abilisiwe (njengoba uthanda) + 1-2 ama-oranges / amagilebhisi.
Kudla ukudla kwasemini kanye nokudla ngosuku
- Usuku lokudla: udle izithelo eziningi njengoba uthanda (ikhadoni, iplamu, apula, orange, kiwi). Isidlo: Inkukhu yilisiwe / i-steamed - 200 g.
- Usuku lokudla: inkukhu ibilisiwe - 200 g. Isidlo: isaladi yemifino + isinkwa esinesinkwa + se-orange + iqanda elibilisiwe
- Usuku lokudla: ushizi ophansi (ngaphandle kwemingcele) + isaladi yemifino + isinkwa. Ukudla kwesidlo: ama-200 g we-fat fat fat.
- Phinda u-1-st usuku lwesaladi + lesidlo sakusihlwa.
- Usuku lokudla: isitshalo seqanda + semifino (ngaphandle kwamazambane). Isidlo: inhlanzi enezinyosi + isaladi yemifino + orange.
- Phinda usuku lwesine.
- Usuku lokudla: inkukhu abilisiwe + utamatisi omusha. Isidlo: imifino enamanzi + orange.
- Usuku lokudla: i-salad inyama + isaladi ebilisiwe. Isidlo: amaqanda ama-2 we-abilisiwe abilisiwe + orange.
- Phinda usuku lwesishiyagalombili.
- Phinda usuku lwesishiyagalombili. Yidla ukhukhamba okuningi.
- Amaqanda amabili + ama-cottage shizi + imifino yabantu abashadile. Isidlo: amaqanda amabili.
- Usuku lokudla: izinhlanzi ezibilisiwe. Isidlo: amaqanda amabili (ungahamba).
- Usuku lokudla: inyama ebilisiwe + utamatisi + isaladi le-orange. Ukudla kwesidlo: noma yisiphi isithelo ngaphandle kwebhanana.
- Phinda usuku lwe-7.
Nsuku zonke siphuza ama-1.5-2.5 amalitha amanzi futhi sidlala imidlalo. Sifaka ama-sweet and pickles ngokuphelele. Qaphela ukuqhuma emzimbeni? Misa ngokuphuthumayo ukudla bese ugijimela kudokotela. I-egg nutrition ivame ukubekezelela umzimba onempilo, "uhlale" ekudleni okungaphezu kwesisodwa ezinyangeni eziyisithupha.
Ukudla kwezinsuku ezinhlanu: "Sichitha imibimbi nje ngehora"
Inzima yokudla ukuthi awukwazi ukweqa ukudla ngisho nemaminithi angu-15. Sidla ngokuqondile ngehora. Umphumela: khipha okungu-5 kg. izinsuku ezingu-5.
Imenyu yosuku
- 8: 00 - itiye elingenayo i-unsweetened tea;
- 10:00 - isaladi isaladi nge apula noma 2 kuphela izaqathe + 1 tsp. amafutha yemifino;
- 12:00 - 200 g inkukhu yenkukhu noma inyama yezinyosi;
- 14:00 - apula omuncu;
- 16: 00 - iqanda elithambile;
- 18:00 - i-apula;
- 20:00 - izithelo ezomile;
- 22: 00 - ingilazi yogurt.
Uma uvuka ekuseni, udle ngo-7 ekuseni.
Ukusho ukuthi yikuphi ukudla okunamandla kakhulu kokulahlekelwa isisindo kunzima. Khetha ngokusho okuthandayo. Ukudla okuphansi kakhulu kwekhalori yiNombolo 1 "Amavithamini namaprotheni" no-No-5 "Ngokuqondile ngehora". I-heaviest yi-buckwheat. Ukudla okunamandla kwenyanga kunconywa kuphela kubagijimi, yize ungazami ukuhlala kulokho.
Emva kokuphuma ekudleni okuqinile, yiba umsekeli wokudla okunempilo (funda ngalokhu lapha ), ngaphandle kwalokho amafutha azobuya ngokuphindwe kabili. Futhi khumbula ukuthi ukudla kuzosiza kuphela ukushayela amakhilogremu engeziwe, umzimba omuhle uzokunika amandla.
Indlela yokupompa umshini ku-dice, funda lapha .
Indlela yokupompa izintambo, funda lapha .