Abesifazane njalo balwa namafutha amaningi. Ukuze ulahlekelwe isisindo, okokuqala, kudingeka uqaphe ukudla kwakho. Zonke lezi zidlo ezidambisayo azithembisi lutho oluhle empilweni yethu. Namuhla, sincoma ukuthi uzame izithelo ezintsha zokudla ezisekelwe ku-pomelo.
I-Pomelo iyisithelo esiphundu nesinamanzi, esigcwele ikhasi elincane. Ifana nomkhakha futhi unomthunzi ohlaza okwesibhakabhaka. Ngesinye isikhathi i-pomelo inefomu elenziwe nge-pear. Indawo yokuzalwa yesithelo yiChina. Umlando walesi sithelo uqale esikhathini eside esidlule, ngisho nangaphambi kwesikhathi sethu. Ngokuhamba kwesikhathi, i-pomelo yabonakala eYurophu.
Emazweni e-CIS, izithelo zavela ku-Israyeli. Manje lo mkhiqizo ubalulekile ekuphekeni. Kufana kakhulu ne-grapefruit, kodwa kakhulu ngobukhulu. Kunezithelo ezifinyelele ku-8-10 kilogram. Ukunambitha, nazo zifana ne-grapefruit efanayo, kodwa ube ne-flavour.
Kanye namanye ama-citruses, i-pomelo inezindawo ezivuthayo zokushisa. Ngakho-ke, kufaneleke kakhulu abesifazane ukulahlekelwa isisindo. Ungakwazi ukususa kalula isisindo esiningi ngaphandle komzamo omkhulu. I-Pomelo izokusiza ukuba ulahlekelwe amafutha ngaphandle kokulimaza empilweni yakho. Inani elihle nge-pomelo - lokhu kuyiqiniso, ngoba akuhlali njalo nethuba lokuya emzimbeni nokuzivocavoca. Ukudla kungalimaza umuthi wesisu.
I-Pomelo iyithuluzi elihle kakhulu ngamafutha amaningi. Unayo amasentimitha engeziwe kulesi sikhumba? Khona-ke lesi sithelo siwukuphela kwakho. Uzosiza ukubhekana nezinkinga. Ngakho-ke, kufanelekile ukufunda ngakho konke okuwusizo.
I-Pomelo - isitolo sokugcina samavithamini nama-microelements
Lena umthombo ocebile kakhulu wamavithamini A, B, C kanye nezinto ezifana ne-pectin, i-beta-carotene. Isithelo sinamakhemikhali abalulekile ewusizo, ama-antioxidants nezinye izinto eziwusizo: i-magnesium, i-iron, i-potassium, i-calcium, i-phosphorus, i-sodium. I-carbohydrate ewusizo i-pomelo ikhuthaza umzimba omuhle nokugaya.
Lena umkhiqizo ophansi wekhalori. I-100 gr iqukethe amakholori angu-40. Ngakho lesi sithelo ngumkhiqizo wokudla. Ukusetshenziswa kwalo mkhiqizo kuthuthukisa isimo sengqondo, ukusebenza kahle, kwandisa ingculazi. Kuyasiza ukubhekana nezimo ezicindezelayo zomuntu. Into ebaluleke kakhulu ukuthatha igama lomkhiqizo ngesikhathi sasebusika. Kule nkathi umzimba ungenakwenzeka ngendlela yokuthi amavithamini ayadingeka ngayo imikroelementy. Isithelo sizothuthukisa ukuvikelwa komzimba futhi kusize ukubhekana nezifo ezibangelwa amagciwane.
Abaningi bokudla kanye nodokotela bancoma ukuba bahlanganise nokudla kwakho, uma unenkinga ngokucindezeleka noma ngesisu. Iphumelela ngokuphulukisa ukulele, isifo se-asthma. It isetshenziselwa fever kanye nesifo sikashukela.
Izithelo zisetshenziselwa ngisho nezinhloso zezimonyo. Ama-masks nokuhlambalaza ngesisekelo se-pomelo kuncwilisa isikhumba bese kuwuqinisa. Iphumelela ngokuphulukisa i-cellulite.
Ukudla kwezinsuku ezintathu nge-pomelo
Uzokwazi ukujabulela ukudla okunomsoco nokunomsoco ngesikhathi sokudla. Ngakho-ke, uma ufaka i-pomelo ekudleni kwakho, khona-ke usheshe ulahlekelwe isisindo ngokushesha, ungakhathazeki. Ukwakheka kwesithelo kuhlanganisa i-enzyme esheshayo isondeza umzimba futhi awudlali indlala isikhathi eside.
- Usuku lokuqala. Ukudla kwasekuseni kuqala nge-tebot eluhlaza noma i-herbal yeshukela futhi kuyadingeka ukuba udle isigamu se-pomelo. Ntambama sibheke isaladi esisha nekhukhu ebilisiwe. Esikhundleni senkukhu, ungadla ngezinhlanzi. Lokhu kungenxa yokucubungula kwakho. Ungakwazi ukufaka konke lokhu esikhundleni semifino ebhakawe. Phuza itiye bese. Ngokuba isinkwa esinayo i-yogurt nesaladi lesithelo (i-pomelo, i-kiwi, i-grapefruit). Sinekholifulawa yesidlo dietetic ngesidlo se-pomelo. Phuza itiye le-herbal.
- Usuku lwesibili. Ekuseni siphuza itiye ngaphandle noshukela nge-piece encane yenkukhu kanye ne-pomelo eyodwa. Ngesikhathi sakusihlwa siye sabilisa inhlanzi ngemifino kanye netiye. Emini ungadla i-1/2 pomelo kanye neqanda elibilisiwe. Yidla iqanda ne-apula. I-dessert, i-Unna pomelo kanye netiyi noju.
- Usuku lwesithathu. Ukudla kwasekuseni kuqala ngetiye eluhlaza futhi kancane. Sinenkukhu ebilisiwe futhi siphuza itiye. I-dessert, yidla i-pomelo. Siqala ntambama nge yogurt nezithelo. Ukuze sidle sakudla i-pomelo ne-cauliflower. Ngaphambi kokulala, ungakwazi ukuphuza i-kefir.
Ngenxa yokudla kwezinsuku ezintathu, ungakwazi ukuhlanza umzimba wakho we-toxin futhi uthuthukise ukugaya, umzimba emzimbeni, ubuyisele umsebenzi wamathumbu. Ngaphezu kokudla, ungakwazi njalo nsuku zonke ngaphambi kokudla kwasekuseni ngesigamu sesigamu, futhi ngemva kwezinyanga ezimbalwa uzobona umphumela.
Iladidi yesidlo nge-pomelo
Lesi isaladi ethandwa kakhulu nge-pomelo yokulahlekelwa isisindo. Lungiselela futhi ulahlekelwe isisindo ngenjabulo.
"Injabulo enkulu"
Izithako:
- I-Pomelo
- Amahlamvu esaladi
- Amafutha omnqumo
I-pomelo ne-lettuce ishiya imayini, ihlanzekile futhi ihlukaniswe zibe izingcezu ezincane. Hlanganisa konke bese wengeza amafutha omnqumo. Ungakwazi usawoti kancane. Salatikgotov.
"Amasu abesifazane"
Izithako:
- I-Parmesan ushizi
- Inkukhu yezinkukhu
- Ama-Nuts ama-Cashew
- Amahlamvu esaladi
- I-Pomelo
Okokuqala, thumba izibopho bese uzisika zibe yimichilo. Hlanza ama-pimples bese uwahlakaza ngokucophelela kuma-lobules. Amaqabunga e-lettuce adingeka ukuba anqunywe, kodwa ushizi, engeza amantongomane. Zonke izithako zixutshwe futhi zenziwa ngamafutha omnqumo.
Asincoma ukuthi sidle lesi sithelo uma unomdlavuza wezithelo ze-citrus nezilonda.
I-Pomelo inomsebenzi omuhle kakhulu ngamafutha amaningi. Ngakho-ke, kufanelekile ukufaka isithelo ekudleni kwakho, futhi maduzane uzothola imiphumela emihle kakhulu.