Shesha ubuhlungu
Siphila ngokushesha, asinaso isikhathi sokugula. Ngezibonakaliso zokuqala zomkhuhlane, sinesibindi (ngezinye izikhathi ngokoqobo) siqala ukuthatha imithi eminingi emathembeni ukuthi amanye amaphilisi "omlingo" azosibeka ngezinyawo ngesikhathi esisodwa. Ukusetshenziswa okungalawulwa kwemithi elwa namagciwane kuyingozi kakhulu. Abambalwa bayazi ukuthi konke akusizi ngalutho uma kuqhathaniswa nokushisa okubangelwa yi-viral, lapho i-ARVI yethu kanye ne-influenza yethu ikhona. Futhi lapha i-microflora yethu ewusizo yamathumbu ibulawa ngama-antibiotic ngesikhathi esisodwa. Ziyingozi ikakhulukazi emzimbeni wezingane. Akukho ndawo emhlabeni, ngaphandle kwamazwe e-CIS, yenza ama-antibiotics we-vaptekas athengise. Banganikwa kuphela udokotela esibhedlela ngesikhathi sokuphulukiswa. Esimweni esibucayi - ukubhala endlini, kodwa kuphela esimweni sokuvakashela udokotela yonke indlela kwezinye izimo. Kithi ama-antibiotics athengisa ngisho nezingane ezincane cishe ngonyaka owodwa. Babuye babulala umfula wethu wezinambuzane, obeka isimo sempilo nokumelana nama-virus.
Konke lokhu okungenhla akusho ukuthi awukwazi ukuphuza ama-antibiotic nhlobo. Ngaphansi kwezimo ezithile, umuntu akakwazi ukwenza ngaphandle kwabo. Kodwa ngesikhathi esifanayo odokotela banquma ukuthi bathathe izidakamizwa ukuvimbela i-dysbacteriosis, isibonelo, i-linex noma amanye ama-probiotics anezinambuzane eziwusizo zamathumbu emathunjini ekubunjweni. Kodwa kungcono ukucabanga nge-microflora yakho yamathumbu isikhathi eside ngaphambi kokuqala kwesifo. Eqinisweni, lidlala indima enkulu ekwandiseni umkhuhlane wethu. Yebo, futhi ungasheshi ukusebenza. Noma yikuphi ukubandayo kuphathwa kangcono, ngokungavamile, isikhathi. Kubalulekile ukuba umzimba ukwazi ukubhekana nalesi sifo.
Ukucindezela ukukhwehlela
I-Cough yiyona ebonakalayo embi kakhulu ebandayo. Ngakho-ke, umuntu angaqonda ukuhlasela ngokushesha ngangokunokwenzeka ukuze asuse. Okwamanje, ukukhwehlela ngokwayo akuyona nje eyingozi, kodwa ngisho ewusizo - ukuphendula komzimba komzimba ukuvuvukala okuvamile kwendlela yokuphefumula, okwabangelwa igciwane. Ukuvuvukala kuvame ukuhambisana nokubunjwa kwe-sputum enesisindo, okuphazamisa kakhulu ukuphefumula. Yingakho umzimba ulahlekelwa yilo "ithuluzi" lakhe kuphela - ukukhwehlela. Thina, kunalokho ngokusobala kulokhu, ukuhlanza i-sputum nge-mucolytics, qala ukuthatha imithi yokucindezela ukukhwehlela. Kwenzekani kunoma ikuphi! Imithi enjalo, njengama-antibiotic afanayo, isetshenziselwa ukuqokwa kwadokotela okhethekile ngokukhwehlela okude, okomile, okukhathele. Kuyadingeka ukuba uye kumchwepheshe uma ngabe ukukhwehlela akudluli isonto noma ngaphezulu. Inqubo ingangena ebuchosheni obungapheli futhi ibangele izinkinga ezinkulu.
Ukukhohlwa ukuvimbela
Sivame ukubona umkhuhlane ovamile njengento engenakugwemeka, njengeqabunga liwela ekwindla naseqhweni ebusika. Ngokuvamile sishiya indiva ngisho nezinyathelo ezilula kakhulu zokuzivikela, nakuba odokotela bahlale bekhunjuzwa ngabo. Futhi hhayi lutho - ukuvimbela kusiza ngempela ukunciphisa ingozi yokugula. Yiqiniso, indlela engcono kakhulu yokushintsha indlela yakho yokuphila: ukucwilisa ngamanzi abandayo, ugijime ekuseni, udle kuphela "ukudla" kanye namanzi kuphela, ukulala okungenani amahora ayisishiyagalombili, ungakhathazeki ngabantu abadumile. Yiqiniso, kumele ngivume ukuthi lolu hlelo alukwazi ukuqonda wonke umuntu. Kodwa ungaqala amancane.
Ngakho-ke, ukubuyela ekhaya, kusuka noma ngabe ukuphi, ungabe ugeza izandla zakho kuphela, kodwa ugeze impumulo yakho ngenaliti. Ngakho ulahla amagciwane azinzile kwi-mucosa. Cabanga ngokuqinisa umzimba wokuzivikela ekuqaleni kwekwindla - ukuphuza noma yikuphi izidakamizwa zokuzivikela (ikakhulukazi ngesitshalo), kodwa ungakhohlwa ukuthi kubalulekile ukuba uthathe njengenkambo. Emsebenzini, khumbula ukuthi indawo yokuzalanisa ama-virus ngesikhathi sesifo yilona ikhibhodi yekhompiyutha, amafoni ajwayelekile kanye nezibambo zomnyango. Akunzima okungenani ukuzinqamula ngamanothi amancane okuphuza utshwala okungenani ngesikhathi.
Endlini, kungenzeka futhi ukudala umkhathi we-antiviral. Ukuhlobisa i-windows sill yakho - iyogcwala umoya nge-phytoncides, ebulala ama-virus. Noma, yakha isibani sephunga futhi ugcwalise ngamafutha we-eucalyptus, i-lavender, i-basil, i-mint ne-rosemary. Yilezi zitshalo ezizibonakalise ukuthi ziyizimbangi ezikhuthele ze-swirls. Akukubi nakakhulu ekuseni nakusihlwa ukugubha izinyawo, izindlebe nezindawo zezandla ngenombolo enkulu kakhulu amaphuzu asebenzayo. Akusizo kuphela ukuvimbela umkhuhlane, kodwa impilo yonke.
Kubaluleke kakhulu, ngaphandle kwemisebenzi eyaziwayo yokuzivikela, ukuze usebenze ngokwakho, ukuphakamisa izinga lomuntu onethemba. Ososayensi baye bafakazela ukuthi amathuba okuba nethemba alinamathuba okuba nomkhuhlane nomkhuhlane. Lokhu kubangelwa ukuthi lapho isimo sengqondo sikhula, indawo yochungechunge enesibopho sokuvikela kusuka kumagciwane iqale ukusebenza. Ilayishiwe futhi ayikwazi ukunikeza ukutheleleka okufanelekile kokutheleleka. Ngomzwelo omuhle futhi oqhakazile, leli sayithi lihlala kuphela ngokuvikelwa kwe-anti-virus, yingakho libhekana Neochen ngokwanele.