Ukulungele ukuqhuma izinyembezi ngenxa yokuthi kukhona noma iyiphi into. Uma uvuka ekuseni, usuvala amehlo akho futhi. Ngakho awufuni ukuqala usuku olusha! Memezela konke, ngisho nengane. Futhi uzibeka icala ngenxa yalesi sizwa, kodwa awukwazi ukuwuqeda. Cha, awuyena umama omubi futhi uhlamvu aluzange luyeke phansi - ungazitshali lutho. Unokucindezeleka kokuthunyelwe. Ukukhathazeka, ukukhathazeka njalo kwengane, ukulala ukuphazamiseka. Unganaki lezi zimpawu, kodwa ungaphelelwa ithemba. Konke kuzobuyela emuva evamile, nokho ngemuva kwesikhashana. Manje udinga ukuqonda isizathu salesi sifundazwe futhi ukhuthazele futhi ubeke ngokuthula.
Ukucindezeleka namahomoni
Noma yikuphi ukucindezeleka kuvela ngenxa yokuhlolwa okujulile. Kuwe, baqala ukubeletha. Uphumelele ngokuphumelelayo nomsebenzi, kepha uchithe cishe zonke izinsiza zomzimba nezomzwelo. Manje udinga isikhathi sokuthola. Kungani lokhu kwenzeka? Ngesikhathi sokubeletha futhi ezinsukwini zokuqala ngemuva kokuzalwa kwengane, ubonakala sengathi ubuyela ngesikhathi sokuzalwa kwakho futhi uhlangabezana nokucindezeleka futhi. Ngaphansi kokuqondisisa, indlela yokubala "i-countdown" ibangelwa. Ukukhathazeka, ukwesaba nokulangazelela ukuthi uzizwa eminyakeni eminingi edlule, ubuyile. Kodwa isizathu akusona lokhu kuphela. Emzimbeni wakho, manje uhlasela iziphepho zangempela neziphepho. Yonke ama-hormone! Ngesikhathi sokukhulelwa, izinga le-progesterone ne-estrogen egazini liphakeme kakhulu. Emva kokulethwa zingakapheli amahora angu-72, amazinga abo awela ngokushesha. Inani le-progesterone, i-hormone eqinisekisa ukulondolozwa kokukhulelwa, incishiswe kusuka ku-150 kuya ku-7 i-nanograms ngegazi legazi. Okuqukethwe okuthiwa i-hormone yesine estrogen kunciphisa kusuka ku-2000 kuya ku-20 nanogram. Akumangalisi ukuthi umzimba awukwazi ukubhekana nezinguquko ezinjalo ezibukhali futhi usethelwe ngokumelene nawe.
Ungakwenza!
Okokuqala, khumbula: ukucindezeleka kokuhamba kwesikhathi kungokwesesikhashana, hhayi isimo esihlala njalo. Imizwa efana neyakho iyajwayele bonke omama. Nguwe kuphela okuthiwa "ukubambezeleka" kuzo. Yenza umzamo ngokwakho, usakaze amahlombe akho, uphakamise isitho sakho bese uzama ukumamatheka. Kumele wenze izinguquko eziwusizo ekuphileni!
Yiba nomusa kuwe. Akunakwenzeka ukubamba konke. Yeka ukuzibeka icala. Ungabhekiselani nalokho okulimazayo isimo sengqondo. Vumela amanye amalungu omndeni akusize. Batshele mayelana nokuhlangenwe nakho kwakho, ubatshele ngokuqondile ukuthi unesifo sokucindezeleka futhi wena nomntwana badinga usizo. Ungahlali ezindongeni ezine. Yebo, ukunakekela umuntu omncane kudinga izindleko ezinkulu ngokomzwelo nangokwenyama. Kodwa zama ukungavumeli ukukhathala. Bhalisela ukufaneleka, ukuma. Uzozizwa kanjani ngokuzivocavoca ngalunye lokho okungahambi kahle. Uqinisa imisipha yokugeza (ngenhloso ebandayo, umshanelo womjunipha) noma ishaja esahluke.
Zama ukwehlisa. Okuhlangenwe nakho okungajabulisayo, kokubili ngokomzimba nangokwengqondo, kuvamile ngemuva kokubeletha. Ungakhathazeki, konke kuzodlula maduze, futhi uzokhohlwa ngalesi sikhathi.
Phuza ama-juice asanda kufakwa
Yidla isinkwa okusanhlamvu, inyama. Amavithamini E neqembu B londoloza kusukela ekudabukeleni.
Ukulala ngangokunokwenzeka. Ukukhathala kugqugquzela imizwelo emibi. Zama ukuphumula ntambama. Noma kunjalo ngeke ukwazi ukusetshenziselwa umbuso omusha? Xhuma umyeni wakho ekusileni kokuhlwa. Ngandlela-thile, kuze kube yamuva kwacatshangwa ukuthi omama abancane kuphela abanenkinga yokucindezeleka empilweni yabazali besikhathi esizayo. Kodwa obaba abasanduliwe nabo bavame ukudumazeka. Nokho, izizathu zezintombi. Umzimba wesilisa kuleso simo awusindiswa ekuqhumeni kwama-hormone. Obaba bangaba nzima ukwamukela iqiniso futhi basebenzise indima entsha. Ngaphezu kwalokho, lo muntu uzizwa engenamsebenzi. Phela, yonke imicabango yabathandekayo manje izinikele kuphela kumntwana. Baba, ungaphelelwa ithemba, akukho lutho olungokwemvelo olwenzekayo. Yiba nesineke ngokwanele! Qonda lokho ngaphambi kokuba ungabi umshayeli onamandla ongathandeki, kodwa intombazane ekhathele, edidekile. Isimo sakhe sifana nesakho, lapho, lapho usufezile umsebenzi ngokuthi "Angikwazi," ngokungazelelwe uthola ukuthi umsebenzi wangempela ususondele. Nithandana, ngakho-ke, nqobe konke!
Nika umyeni wakhe ilungelo lokwenza amaphutha
Ungamgxeka ngokungakwazi ukuphatha ingane. Kuye, nakho konke kusha. Uholwa ngumvelo ngokwawo, futhi ngosizo lwakho othandekayo othandekayo maduzane uzoqonda ukuhlakanipha kokunakekela ingane. Ungathukutheli, uma kungenjalo konke kuvela ngendlela efanele, okokuqala.
Nikeza ukunakekelwa komfana wakho omdala. Ingane idinga amandla amaningi futhi cishe amahora angu-24 ngosuku. Kodwa uyakwazi ukwenza lokho ukuthi akulimazi ubuhlobo bakho. Sebenzisa nomuntu wakho othandekayo ngangokunokwenzeka, khuluma naye, zama ukuqonda izinkinga zakhe futhi wabelane ngokuhlangenwe nakho kwakhe.
Ungayeki ucansi
Ngemva kwamasonto ayisithupha emva kokubeletha, kubalulekile ukuba uhlolwe nomjozi wezifo zogciwane. Uma konke kuhlelekile, futhi unqume indlela yokuvikelwa, ungabuyela ekuphileni okugcwele ngokocansi. Vula futhi ubumnene: ukusondelana kuyadingeka ukuba uvuselele ubuhlobo.
Phatha kahle othandekayo wakho
Umkakho, osanda kuveza injabulo nokwethemba, uvame ukukhala, edabukile futhi akafuni ukubona umuntu? Yiba nomusa futhi ukhaliphe! Lalela ngokucophelela konke akufunayo ukukutshela. Mnakekele.
Tame "i-ego" yakho. Qonda futhi wamukele ukuthi manje isigamu sakho umuntu obaluleke kunazo zonke emhlabeni uyindodana noma indodakazi. Ungayithathi njengento yokuhlambalaza futhi ungamsoli. Isifiso sokuvikela, ukudla, ukufudumala kancane, senziwa owesifazane ngokwemvelo ngokwayo. Ngikholelwa, umkami akazange akuthande kancane, kungukuthi manje ingane yakho ithathe indawo enkulu enhliziyweni yakhe. Ungamceli ngaphezu kwalokho angakunika khona ngalesi sikhathi.
Nikeza owesifazane othandekayo ukuthula. Khumbula ukuthi udinga isikhala sakhe kanye nesikhathi. Yenza kanjalo okungenani isigamu sehora ngosuku umlingani angakwazi ukuzidela yena kuphela. Ukufunda, ukusakaza, ukudayiswa ...
50-70% bacindezelekile ekuphileni kwabazali besikhathi esizayo. Uma ubuza usizo ngesikhathi, ngeke udinga imithi ekhethekile.