Yini i-Guarana?
I-Guarana i-liana ehamba phambili ekhula emahlathini ase-Amazonian aseParaguay naseBrazil. AmaNdiya asetshenziselwa izithelo zawo ukuvimbela ukudla kanye nokukhuthazwa, kanye nokwelapha izifo ezifana ne-malaria kanye negazi (lokhu kusetshenziswe kuze kube manje, kodwa akukho bufakazi besayense bokusebenza kwalendlela yokwelapha). Namuhla, i-guarana iyalinywa kwezinye izindawo zaseBrazil futhi isetshenziselwa ukukhuthaza umhlaba jikelele.
Lesi sitshalo siqukethe i-guaranine, i-analog ye-caffeine, kodwa izikhathi ezingu-4-7 zinamandla. Ibuye iqukethe ama-tannin, amavithamini A, E B1, B3, PP, amaminerali afana ne-calcium, i-magnesium, insimbi, i-potassium, i-phosphorus, ezinye izinto ezinjenge-selenium ne-strontium, nama-amino acids.
Ukusebenzisa i- "Liquid Chestnut"
Ngokuvamile, lesi sidakamizwa sisetshenziswa yilabo abafuna ukunciphisa umzimba. Kodwa-ke, uma ungakwazi ukulala ngaphandle kwamakhilogremu amabili we-shish kebab noma amaqebelengwane ambalwa, khona-ke akukho ukwesekwa kokudla okukwazi ukubhekana nemiphumela yokusebenzisa kwabo.
Njengokuvuselela, kuthuthukisa ukusebenza kwezemidlalo futhi kunciphisa ukukhathala kwengqondo nomzimba. Kungasetshenziselwa ukuphatha ukucindezeleka kwegazi okuphansi, ukukhathala okungavamile, nokuvimbela i-malaria ne-dysentery. Ngezinye izikhathi "amathumbu amakhemikhali" asetshenziswa njengendlela yokwandisa isifiso socansi. Ibuye isetshenziselwe ukwelapha isifo sohudo, imfiva, izinkinga zenhliziyo, ikhanda lokukhanda, ubuhlungu obuhlangene, ubuhlungu bokubuyela emuva nokushisa.
Isidakamizwa sisebenza kanjani?
I-Guaranine, i-theophylline, i-theobromine, equkethwe ekulungiseleleni, igqugquzela umsebenzi wesistimu ye-central central, izinhliziyo nemisipha. Njenge-caffeine, i-guaranin ivuselela umsebenzi wezinhlayiya ze-adrenal, okuqala ngokujulile ukujova i-adrenaline, i-norepinephrine ne-dopamine egazini, okwandisa amathuba we-thermogenesis. Umzimba uqala ukucubungula ama-acids amafutha mahhala futhi uwasebenzise ukukhiqiza amandla (okungukuthi, ukulahleka kwamafutha kwenzeka).
Isho ukuthini isayensi?
Njengoba kwaziwa ngokuthi "Ukushisa komshini," uDkt. Torben Andersen uqhube isifundo ku-Medical Center Charlottenlund eDenmark. Wasebenza nabagulayo abangu-44 abaphilile kakhulu. Lezi ziguli zithathe ukulungiswa kwemithi okubandakanya u-guarana, umlingani no-damiana.
Imiphumela yocwaningo lukaDkt. Andersen yayilungile kakhulu: labo abathatha ukumnika imithi, phakathi nezinsuku ezingama-45 balahlekelwa isilinganiso esingu-11 kg. Umehluko wawuphawuleka uma kuqhathaniswa neqembu le-placebo, labo ababambe iqhaza abalahlekelwe isilinganiso esingu-0.45 kg kuphela. Kumele kuqashelwe ukuthi ingxube yalezi zitshalo iyanciphisa ukukhulelwa kwesisu imizuzu engu-20, okwenza kube nomuzwa omude we-satiety ngemuva kokudla.
Esifundweni esisha esethulwa emhlanganweni wokuhlola wezazi zezinto eziphilayo kulo nyaka, ososayensi banikeza iqembu elilodwa lamagundane e-CLK (conjugated linoleic acid), nelinye i-CLC plus guarana. Kwaphawulwa ukuthi nakuba iqembu elithatha i-CLC linciphisa kakhulu inani lama-adipocyte (ama-fat cells), eqenjini elithatha i-CLC kanye ne-guarana, ukunciphisa inani lamagciwane amaningi kufike ku-50% - emavikini ayisithupha nje.
Ungathatha kanjani "i-Liquid Chestnut"
Isidakamizwa singathathwa ngamanzi, itiye, amanzi kanye ne-yogurt, nganoma yisiphi ukudla. Ingxenye yesipuni isipuni se-powder yanele kabili ngosuku. Lokhu kungenxa yokuhlushwa okuphezulu kwezithako ezisebenzayo ezitsheni ze guarana. Umthamo owodwa wezidakamizwa ufaniswa nokunye okusanhlamvu kwesitshalo. Uma uhlela ukwandisa umthamo, qiniseka ukuthi uthintane nodokotela wakho ukuze ugweme izinkinga ezingenzeka.
Kungcono ukusebenzisa i-"Liquid Chestnut" ekuseni noma emini, lokhu kungenxa yomphumela wayo ovuselelayo. Noma kunjalo, kungathathwa ebusuku, uma usendleleni - i-guarana iphakamisa kakhulu ukuqapha, kuyiqiniso esikhathini esifushane.
Nakani!
Ukuthatha izidakamizwa kumanani okunconywa kuphephile futhi akubanga neze imiphumela emibi. Noma kunjalo, ingaba ingaphephile noma ibulawe, uma ithathwa ngobuningi. I-dose ebulalayo ye-guarnine, ngokusho kososayensi, i-150-200 mg kilogram. Umuntu "ojwayelekile" unesisindo esingama-kilogram ayi-70, ngakho-ke umthamo we-guarnine obulalayo kuyoba ngu-10 500-14,000 mg. Leli dose eliphakeme kakhulu: umthamo owodwa we "Liquid Chestnut" uqukethe 200 mg of guarnigine. Noma kunjalo, ubuthi obunamandla bungatholakala nakwezinye izilinganiso eziphansi: konke kuxhomeke ekuzweleni, ukubekezela komuntu ngamunye, iminyaka yobudala kanye nokusetshenziswa kwangaphambili kwe-guarana.
Imiphumela Yecala
Imiphumela emibi ye-guarana ifana ne-caffeine. Lezi zingabangela izinkinga zokulala, ukukhathazeka, isisu esithukuthele nokushaya kwenhliziyo okusheshayo.
Xhumana nodokotela wakho ngaphambi kokusebenzisa i- "Liquid Chestnut" uma une-high blood pressure, ukukhathazeka, i-glaucoma, i-osteoporosis, izinkinga zenhliziyo, ukuphazamiseka kwegazi, isifo sikashukela, izinkinga zezinso, noma izifo zesibindi.
Ukusebenzisana nezinye izidakamizwa
Uma uthatha noma imiphi imithi njalo, kufanele uxoxe nodokotela wakho ngaphambi kokuthatha umuthi, ngoba ingaxhumana namanye ama-antidepressants, amalungiselelo aqukethe i-lithium, izidakamizwa kanye nezidakamizwa zokuxoshwa kwegazi. Ungasebenzisi "i-Liquid Chestnut" kanye nanoma yiziphi izikhuthazo: izidakamizwa, izithasiselo noma utshwala. Ukuze ugweme ngokweqile ukusetshenziswa kwe-caffeine, qaphela lapho uthatha lesi sidakamizwa kanye nezinye ukudla, ezifana nekhofi neziphuzo ze-carbonated. Akunconywa nabantwana, omama abakhulelwe noma abalahlayo.
Qinisekisa ukuthi ulandela izinkomba ezifanele zelebula lomkhiqizo futhi ufune usizo uma kukhona noma yiziphi izimpawu ezingenhla ezenzekayo.