Iqiniso liwukuthi kuhilela ukuguqula ukudla okungeyona isikhathi esithile, kodwa ngokuphila. Imikhiqizo enobungozi okufanele ubeke endaweni ewusizo. Futhi umthetho owodwa obaluleke kakhulu uthi ngaphambi komini ungakwazi ukukhokhela konke okufunayo. Futhi ntambama, imingcele iqala.
Uhlelo lwe- "Minus 60" nemithetho yaso eyisisekelo:
- Ungalokothi unqabe ibhulakufesi, ngoba likwazi ukwenza izinqubo zokushintshanisa. Kodwa, akudingeki ukuthi udle ngokuqinile, abaningi bancoma. Ungakwazi ukuhambisana nekhofi kanye ne-croutons e-steamed.
- Utshwala, ngokungavamile, kuvunyelwe. Kodwa kungcono ukuphuza iwayini elomile.
- I-chocolate nayo ivunyelwe, kodwa hhayi ubisi, kodwa emnyama.
- Isinkwa esimhlophe sivunyelwe kuze kwasemini kuphela, emva kokudla kwesidlo esikhundleni sabantu abamnyama.
- Kungcono ukudla amahora amane noma ayisithupha ngaphambi kokulala ukuze isisu siphumule.
- Ntambama, ususe ukudla okuthosiwe. Bhaka, funda noma upheke, kodwa ungafisi!
- Qinisekisa ukuthi usebenzise usuku ngalunye. Lezi yimithetho eyisisekelo yokudla. Mhlawumbe, kuyadingeka ukudlulisela ekuphekeni okumnandi kunazo zonke ezithathwe ohlelweni.
Ukudla "zokupheka okungama-60":
Isaladi ngenyama kanye neklabishi.
Emaladi, esiphundu kunazo zonke futhi ethandwa isaladi nebele neklabishi. Ukuze uyilungiselele uzodinga:
- 50 amagremu we-soy sauce.
- 60 amagremu weklabishi yaseShayina.
- 300 amagremu ensizi yenkukhu.
- Usawoti.
- Isitapuni seviniga.
Inqubo yokupheka ayithathi isikhathi esiningi. Ngakho-ke, isifuba senkukhu kufanele sibiliswe kuze kube yilapho usulungele futhi usike inyama ngotshani. Sika iklabishi, futhi usike ngezinhlamvu. Hlanganisa inyama neklabishi kahle futhi uzinike ne-soy sauce. Usawoti bese wengeza uviniga. Isitsha silungile!
Okroshka nge yogurt
Kusuka ezimpukeni isidlo esithandwa kakhulu futhi esihlwabusayo kubhekwa njenge-okroshka nge yogurt. Ngakho, ngokulungiselela kwalo, uzodinga imikhiqizo elandelayo:
- I-litre ye-kefir.
- 100 amagremu of isithombo.
- 200 amagremu amakhukhamba.
- Ikhasi elimnandi.
- Iqembu lama-dill neqembu lama-parsley.
Ukulungiselela: usike ukhukhamba kanye ne-pepper ibe yimichilo, bese uhlunga - ngezindandatho zemizuzu, hlanganisa imifino uphinde uthele konke nge-kefir. Kodwa-ke, abanye abantu bengeze imifino ukunambitha. Ingulube ne-citrus sauce.
Kubonakala sengathi awunakudla ingulube ephilile, kodwa umbhali uncoma ukudla ingulube, kodwa ngaphambi kwamini. Ukulungiselela ingulube uzodinga imikhiqizo elandelayo:
- 1 inkomishi umhluzi yemifino.
- Umusi we-orange eyodwa.
- 500 amagremu yengulube (inyama engcono).
- Spoon of soy sauce
- I-Carnation ne-anise.
- Half ingilazi yewayini elomile.
Ukulungiselela: engeza isidleke sokudla, usawoti kahle nepelepele. Beka okuqukethwe epanini elijulile lokuthosa. Lapho futhi uthele umhluzi, iwayini ne-sauce. Isitshalo sehora. Ngemuva kwemizuzu embalwa ngaphambi kokulungiselela ukufaka ama-clove ne-anise. Khonza etafuleni, usike inyama ibe yizicucu bese uhlobisa ngemifino.
Njengoba ungabona, uhlelo "lwe-Minus 60" luyadla ukudla cishe konke, kodwa ngamanani athile futhi ngesikhathi esithile. Futhi lokhu kubalulekile ngenhlalakahle yomzimba. Jabulela ukulahlekelwa kwesisindo sakho!