Ucwaningo oluningi lubonisa ukuthi abantu abanompilo osebenzayo ngokocansi abahlosiwe kakhulu ekuhlaselweni kwenhliziyo, banamandla amakhulu futhi amasosha omzimba aqinile. Sinikeza izizathu eziyisithupha ukuthi kungani isifiso sakho socansi singase siphume, futhi sinikeze izinyathelo ezilula ukukusiza ukuthi uthole ulimi oluvame ngokuziphatha kwakho. Ukuntula ucansi kungathinta kanjani impilo yabesifazane kanye nokuphila komuntu siqu?
Ngikhathazekile njalo
Izinga lokukhathazeka ngokweqile lingaholela ekulahlekelweni ubudlelwane bobuhlobo. Ngenxa yokucindezeleka, ukukhiqizwa okuthiwa "ukulwa noma ukushayela" ama-hormone afana ne-cortisol, okuphazamisa ukusabela okuphumuzayo okudingekayo esigabeni sokuqala sokuvusa ngocansi, kuyanda. Ukuze unciphise izinga lama-hormone okucindezeleka, uthathe okungenani imizuzu engama-30 ngosuku ukuze usebenzise umzimba futhi, uma kungenzeka, uhlele ukuqeqeshwa kusihlwa, ngaphambi nje kokulala. Ososayensi baseCanada bathole ukuthi lapho bebukela amafilimu angamahlaya, abesifazane bajabule kakhulu uma bengakaze baqhube umzimba emaminithini angu-20. Ngisho nokuhamba okusheshayo kungakusiza ukuthi uqale "ukuqala" ngenxa yokwanda kwegazi, ukwanda kwezinzwa. Ngaphezu kwalokho, ubulili ngokwayo buqeda ngokuphelele ukucindezeleka. Ngemuva kokwenza uthando, uzizwa ukhululekile kakhulu, ngoba i-orgasm ikhulisa izinga le-hormone oxytocin, edala ukuzwa nokuzola.
Ngikhathazekile ngezocansi. Ngingathanda ukubukela i-movie enhle
Okuncane okungavuselela isifiso sakho sothando (yebo, kunjalo - okuphumelela kakhulu kunokulindela i-orgasm enkulu). Ama-orgasms anamandla, okuthola kuwo injabulo eyengeziwe, ingenye yemiphumela emihle yokuqeqeshwa okuvamile kwemisipha ye-pelvic (i-"belt" yesisindo esisekela isisu, i-urethra nesiswini). Lezi ziyisiphazamiso esifanayo lapho ungayeka khona ukugcoba. Ngenxa yocwaningo, abacwaningi bathola ukuthi abesifazane abanezintuthwane ezibuthakathaka ezingaphansi kwe-pelvic abakwazi ukuzwa i-orgasm kunabo abanemisipha enamandla. Nakhu ukuthi ungaqeqesha kanjani imisipha yegumbi lokugcoba elenza ukuthi buthakathaka ngobudala: cabanga ukuthi iphansi lakho liyi-elevator elikhuphuka phansi, kanti isisindo sakho yisitezi esiphakeme; kancane kancane ucindezele imisipha, ucabange ukuthi ukhuphuka phansi, ubambezela umthamo ngomzuzwana owodwa "phansi" ngayinye. Bese "wehla", futhi uhlala phansi phansi ngamunye. Ukuze uzuze imiphumela emihle, lo msebenzi kufanele uphindwe izikhathi ezingu-10 (lokhu kuqeqeshwa kwaziwa kabanzi ngokuthi "ama-Kegel umzimba"), ukuwenza izikhathi ezingu-2-3 ngosuku. Ungavuselela isifiso futhi ngaphandle kwekamelo lokulala. Zama ukubuyisa ukuvuselela kwezinsuku zokuqala ngokwenza into ekhethekile ndawonye. Kungcono ukwenza izinto ezandisa i-adrenaline, isibonelo, ukugibela ndawonye nge-roller coaster.
I-caresses yakhe ayanele. Abanginikezi nje
Kungenzeka ukuthi ekuqondeni kwakhe ukuba yedwa ngaphansi kwengubo sekuvele isandulela, kepha abesifazane abaningi badinga isikhathi esengeziwe sokuthi "bafudumele". Umgomo wakho? Phinda uzwe ukuthi isifiso esinomdla owawuzwa lapho uhlangana kuqala. Dala ukubikezela kwalo mzwelo, ukuhlekisana nomunye nomunye noma ukudlala ngothando, njengangaphambili, ngesikhathi sokudla. Thatha ukulawula ngokuphindaphindiwe ukuthinta umlingani wakho, isibonelo, ukudlulisela emgodini noma ukushaywa ngokukloloda ngemuva kwakhe. Ngesinye ekamelweni lokulala, zama ukuthola ezinye, izindlela zangaphambili ezingavamile zokuletha injabulo yangempela. Ukuthinta izindlebe nentamo kungaba mnandi kakhulu. Zama nezinye izinhlobo zokuxhumana ngokomzimba, isibonelo nge-massage.
Muva nje, ngiphinde ngiphinde ngiphinde ngizizwe ngiphinde ngibheke ngokobulili njengangaphambili
Kuyinto evamile ukucabanga ukuthi awunamukeli kahle ngezimbili zakho zamapounds. Kodwa ukholwe noma cha, umlingani wakho angase angazi. Okubaluleke ngempela ukuthi wena ngokwakho ukhumbule ukuthi ukhangayo. Sebenzisa inqubo yethu ukwandisa ukuzihlonipha noma nini lapho ubheka esibukweni: khetha okungenani izici zakho ezinhlanu zomzimba ocabanga ukuthi zikhangayo, futhi kungakhathaliseki ukuthi zingakanani. Uthanda ukuma kwamathole akho? Uyajabula ukuthi unamaqabunga aqokiwe? Ukukhumbula lezi zici, uzokuzethemba ngokwengeziwe ("Ngakho-ke, uma ngiphinde ngithole kancane? Kodwa nginemilenze emihle kakhulu!") Futhi uzozizwa ukhululekile ngokwakho (naked) umzimba.
Sonke simatasa kakhulu
Phakathi nokuhlanganiswa kwemithwalo yabazali kanye neviki lomsebenzi wamahora angu-48, kuba nzima ukugcina ukuxhumana okungokomoya. Kodwa-ke, ucwaningo lwakamuva lweYunivesithi yase-Arizona lubonisa ukuthi isifiso semibhangqwana sikhuphuka ngesikhathi sobudlelwane obuseduze obungokomzwelo. Enye indlela yokuhlangana futhi ukukhipha i-TV ngaphandle kwekamelo lokulala: ngokusho kocwaningo lwase-Italy, imibhangqwana engenayo i-TV ekamelweni lokulala yenza uthando kabili kaningi. Esikhundleni sokubukela i-TV, sebenzisa isikhathi ngaphambi kokulala ukuze uxhumane nomunye nomunye. Ngaphezu kwalokho, lapho bekhuluma, abalingani bakuthintana kakhulu, okugcina ekutholeni kungaholela ekucansini. Zama futhi izikhathi eziningana ngonyaka, okungenani izinsuku ezimbalwa, ukuphuma endaweni ethile ekhaya, ngisho nasehhotela edolobheni lakho: uma sikhululekile futhi sinesikhathi sokukhululeka, sifuna ukuba nobulili obukhulu.
Ngombono wami, akafuni ...
Kuyinto engavamile, ngoba bakholelwa ukuthi abantu bacabanga ngocansi njalo ngemizuzu emihlanu! Ngakho kungani kubonakala sengathi uhlale ehlola i-imeyili yakhe noma ebuka i-TV kunokuba akukhonze ekamelweni? Yebo, izinkinga emsebenzini noma ukukhathazeka ngemali yomndeni zingathinta kabi isifiso sakhe socansi. Amadoda ngokuvamile awahlanganyeli ngezinto ezibakhathazayo, ngakho-ke ngeke ukwazi ngezinkinga zawo, kusho abakwa-sexologists. Kodwa uma umlingani wakho efihla okuthile kuwe, mhlawumbe uzwela ngokomzwelo nangokomzimba kude nawe? Buza ukuthi yini ekukhathazayo, bese uzama ukubiza enkulumweni evulekile; Ukukhuluma ngezinkathazo zakhe, uzoqonda ukuthi akudingeki axazulule izinkinga yena ngokwakhe. Enye incazelo yokuncipha kwe-libido yakhe: mhlawumbe uyathukuthela ukuthi wenqabe noma wenqaba isenzo sakhe socansi. Akekho ofuna ukuphikiswa kaningi. Ngemva kwesikhashana, uqala ukucabanga ukuthi awunaso isithakazelo kuye, futhi uyayeka ukuhamba, njengoba ngaphambili. Uma umlingani wakho enikeza ubulili, uma ungafuni, akudingeki umphike "cha." Esikhundleni salokho, zama ukuvumelanisa "ngesinye isikhathi" futhi ucabange ukuthi kuzoba ngcono ngani (isibonelo, ungakwazi ukuvuka isigamu sehora ngaphambi kwesikhuthazo "ukushaja" ngaphansi kwengubo ngaphambi komsebenzi).
Uma kungaphezu nje kwesikhashana
Uma kungabikho kwezizathu ezingenhla ezihlotshaniswa nesifiso sakho sokulala socansi, mhlawumbe impendulo ifihliwe emkhakheni wakho wezokwelapha. Izidakamizwa eziningi zenza imiphumela emibi yezocansi, ukushintsha ukubunjwa kwamakhemikhali emzimbeni wakho, odokotela bathi. Isibonelo, ezinye izidakamizwa zokuvimbela ukucindezeleka zivimbela isenzo se-dopamine, ikhemikhali ebuchosheni, ukulawula isifiso kanye ne-orgasm. Ama-antihistamine angabangela ukoma kwe-mucosa yangasese eveza ukugcoba ngesikhathi socansi. Futhi esifundweni esisha, kwaba ngabesifazane abathile, amaphilisi okulawula ukubeletha anganciphisa isifiso sobulili, okwandisa izinga lamaprotheni alinganisa ukukhiqizwa kwe-testosterone.
Isifiso esiphelile ...
Uma ucabanga ukuthi izisu zomlomo wakho zinciphisa isifiso sakho socansi, zikhulume ngakho nodokotela wakho: uzokutusa enye indlela yokukhulelwa. Ngenhlanhla, akudingeki ukhethe phakathi kobulili obuhle nempilo enhle. Ukusabela emithini yemithi umuntu ngamunye, futhi udokotela wakho angachaza ukwelashwa okunye ngemiphumela emibi embalwa.