Isaladi nge-lentils Lelididi elikhanyayo liphekwa ngezinye izikhathi e-Italy njengendwangu yecala yokudla izitsha zokudla bese uyibeka etafuleni lonyaka omusha! Ngempela, i-lentils, ngokusho kwamasiko ase-Italy, alethe ingcebo, kodwa idle ngezandla zabo! Kulungile, sizenzele kangcono ngemfoloko! Ngaphezu kwe-lentils, isaladi ihlanganisa ama-oranges kanye ne-fennel. Esikhundleni se-fennel, ungasebenzisa futhi isilimo esidliwayo esinamagatsha anamanzi - kuzokwenza ukuthi isaladi idabuke! I-Sauce siyilungisa kusuka ku-juice omhlophe wegromegranate namafutha omnqumo - elula futhi egcwele amavithamini! Futhi imbewu yegromegranate iyoba umhlobiso omuhle!
Izithako:- Isaladi eluhlaza 50 g
- Ama-lentils aphuzi 100 g
- I-Orange 1 pc.
- I-Fennel fresh 150 g
- Ipapomegranate 1 pc.
- Amafutha omnqumo 1 tbsp. l.
- Iviniga yama-balsamic emnyama 1 tsp.
- I-pinch engu-1
- Pepper emhlabathini omnyama 1 pinch
- Isinyathelo 1 Ukulungiselela, uzodinga amaqabunga e-ulethisi (Ngasebenzisa isaladi ye-Valerian, kodwa ungasebenzisa i-Ruccola), i-fennel noma isilimo esidliwayo esinamagatsha anamanzi, i-orange, i-lentile, igromegranate, amafutha omnqumo, i-drop of vinegar, u-usawoti kanye nopelepele.
- Isinyathelo 2 Hlanza i-fennel, unqume umkhawulo bese ugawula amancane.
- Isinyathelo 3 Hlanza i-orange, uyihlanze, ungashiyi izintambo ezimhlophe.
- Isinyathelo 4 Sika i-orange zibe izingcezu ezincane.
- Isinyathelo 5 Hlanza i-garnet esuka emitanjeni namafayili, bese uhlukanisa zibe imbewu.
- Isinyathelo 6 Hlanganisa amaqabunga e-lettuce nge-orange, igromegranate ne-fennel.
- Isinyathelo 7 Bilisa amalenti ngokulandela imiyalelo emaphaketheni. Amalenti okuphekwe aphelile ngamanzi abandayo ukuyeka inqubo yokupheka.
- Isinyathelo 8 Ukwenza i-sauce mix mix juice yamapomegranate, amafutha omnqumo kanye noviniga (i-drop) kanye nosawoti kanye nosawoti.
- Isinyathelo 9 Beka i-lentile eqediwe esaladini bese uthela phezu kokugqoka. Khonza ngokushesha, ngaphandle kwalokho amaqabunga esaladi azobuna.