Iningi lezingane ezineminyaka engu-7 ubudala livele lidlala ngentshiseko futhi lihamba phambili. Ngakho-ke, bashisa amakholori amaningi. Ngakho-ke, ukudla ezinyangeni ezingu-7 kufanele kushintshe kancane kancane. Cabanga ukuthi yikuphi ukudla okufanele kwenezelwe ekudleni nokuthi indlela yokudla kwezingane ishintsha ngayo ezinyangeni ezingu-7, ukuze ihambisane "nezindleko zamandla" zengane.
Yikuphi ukudla okungeziwe ekudleni komntwana?
Izingane ezincelisayo, ezinyangeni ezingu-7 kufanele zithole isisindo sesithathu. Lena inyama kanye nesobho, imifino ehlanzekile. Kuhle ukufaka i-rye noma i-breadcrumbs emhlophe kwisobho. Inyama, njengezinye izitsha ezintsha, kufanele inikezwe ingane kancane kancane, iqala ngesigamu sesipuni, bese isinezela kancane kancane umthamo ube yizinhlamvu ezingu-2-3 zamantombazane. Okokuqala, i-puree yemifino kumele yenziwe ngemifino enjenge izaqathe, ithanga, i-turnips, amazambane. Lezi zitshalo ziqukethe: ama-carbohydrate, i-pectin, amaminerali. I-fibre kulezi zitshalo iyingcosana. Udinga ukuqala ngemifino eyodwa, kancane kancane ungeze abanye. Kamuva zihlanganisa utamatisi, zucchini, iklabishi, beet in puree. Ukudla kufanele kube yi-fat-fat, mhlawumbe yenkomo. Ukunikeza umntwana kuyadingeka ngendlela yamazambane ahlambulukile. Kanti futhi, esikhundleni sekhaya elungiselelwe inyama, kungenzeka ukunika ingane ithuba elikhethekile lokudla okunempilo ekheniwe. Kodwa kufanele wazi ukuthi ukudla okusemathinini okuvela esibindi akukhuthazwa, ngoba lo mzimba uqoqa izinto eziyingozi ezihlukahlukene. Ukwengeza, isibindi singabangela ukugula okunganeni, lokhu kusebenza nakwenyama yenkukhu.
Ezinyangeni eziyisikhombisa ekudleni kwezingane kubandakanya i-yolk yeqanda, iqanda elibilisiwe. I-yolk ixubhaniswa kanye nobisi lwebele, kuze kube yilapho kuhlanganiswa ukulinganisa. Kodwa i-isikhukhu kufanele inikezwe ngokucophelela, okokuqala - ekugcineni kwipuni, futhi uma kungenakwenzeka ukulandelwa kwe-allergen, khona-ke ungakwazi kancane kancane ukwandise umthamo ube yizikhupha ezingu-0.4-0.5 ngosuku. Kuhle ukufaka i-yolk e-mashed emanzini e-pure noma epilishi. Kanti futhi ezinyangeni ezingu-7, imenyu yezingane ingagcwaliswa ngebhasikidi emnandi kanye noshizi oluhlaza. Ushizi ovuthiwe kuhle ukwengeza ezompsheni.
Lapho uneminyaka eyizinyanga eziyisikhombisa, kuyadingeka ukuba uqale "ukujwayela" ingane ngemikhiqizo yobisi obumuncu - lokhu kuyi-cottage ushizi ne-yogurt. Le mikhiqizo ilungiselelwe ubisi lwezinkomo, okuvutshelwa ngamasiko emvubelo yefungal noma amabhaktheriya e-lactic acid. Zithatha kahle kakhulu, ziphuma emathunjini ama-pathogenic microbes futhi zinciphise izinqubo zokuvutshelwa. Ikakhulukazi zinconywa izingane ezinezihlalo ezingazinzile.
Ukwengeza iphalenda ekudleni komntwana
Ekudleni kwalesi sikhathi, kancane kancane ungena okusanhlamvu. Izitshalo ziqukethe amaprotheni amaningi, ama-fibre, isitashi, amaminerali namavithamini. Ukupheka kufanele kube ukuvumelana okuphakathi. Ngaphambi kokuba ukhethe okusanhlamvu, lapho uzopheka khona iphariji, cabanga ngalokhu okulandelayo: ibhakede lezinhlamvu liqukethe i-iron namavithamini ngobuningi obungaphezu kwelayisi. Irayisi iqukethe isitashi esiningi. I-porridge kufanele ibe yincenye eyodwa uma ilawulwa. I-porridge ngobisi lwezinkomo noma zezimbuzi, uma kungekho ukuphendula okwe-allergic. Uma ubisi kungukungaboni kahle komntwana, khona-ke ungakwazi ukupheka ubisi lwebele, ngobisi lwebisi noma emanzini. Umthamo wokuqala kufanele ube mkhulu, bese ukhula kancane kancane.
Ezinye izincomo uma wethula imikhiqizo emisha
Ekudleni kwengane ezinyangeni ezingu-7 ungangezela: i-purees yemifino, okusanhlamvu, kokubili ubisi kanye nobisi, inyama, izinkukhu zezinkukhu, izithelo zezithelo, imifino kanye nebhotela, i-kefir ne-cottage shizi. Kule nyanga, ngokwesilinganiso, ingane iqoqa cishe amagremu angu-550 ngesisindo futhi ibe ngu-2 cm ukuphakama.
Phakathi nalesi sikhathi, udokotela udinga ukuqapha umntwana, owazi izici zakhe zomuntu ngamunye. Kufanele aqaphele ukuziphatha komzimba wengane lapho ethula ukudla okusha ekudleni.
Kodwa kufanelekile ukwazi ukuthi ngaphambi kokuba ungeze umkhiqizo omusha kwimenyu, unake isimo sempilo yengane yakho, isifiso sakhe sokudla, ukugulisa umzimba, ukubhubhisa, njll. Ungamondli ingane ngokuphoqa, mhlawumbe akayithandi ukunambitha noma ukudla kushisa kakhulu. Nondla ngalesi sikhathi ngesifuba noma ingxube yakhe, bese uqiniseka ukuthi uthole isizathu sokwenqaba kwakhe. Kodwa ngalesi sikhathi, ukudla okuyinhloko kufanele kube ubisi lwebele noma ubisi lwebisi.