Ukudla okuyi-Buckwheat
Kulokudla, ungaphonsa ku-10 kg. Kuhle kakhulu, nakuba kunzima ngokwanele.
Ukudla kuklanyelwe isonto. Ivumelekile ukuba idle iphariji elikhethekile elilungiselelwe ngokukhethekile futhi ugeze nge-yogurt engenamafutha. I-Kefir kumele ibe iphesenti elilodwa. Ngosuku ongadla ngalo noma yiliphi inani lokunwabelana nokuphuza mayelana nelitha elilodwa le-kefir.
Ukuhlambalaza ubusuku ngobuningi bamanzi abilayo bese uvumela ukuba kuphuze, ukuvala i-pan nge-lid. Ukupheka i-porridge akudingekile, kuzobe sekulungele ukusetshenziswa ekuseni. Amanzi abilayo kufanele asetshenziselwe ukulungiswa okuvamile kwe-porridge: ukuthengiswa kwamanzi oku-1, amanzi amabili nengxenye yamanzi. Uma udinga ukupheka ngokushesha ukugwedla, sebenzisa ibhodlela le-thermos. Ngehora lesigamu namahora amabili i-porridge izobe ilungele ukusetshenziswa. Usawoti, ushukela kanye nezikhathi zokugcoba nazo zifakiwe.
Isikhathi esifanele salokhu kudla kungu-1 ngesonto, isikhathi esingaphezulu kwezinsuku ezingu-10. Ungaphuza amanzi amaminerali, itiye eluhlaza ngaphandle kokushukela. Uma kunzima kakhulu ukusekela umbuso onjalo, ungakwazi ukwengeza ekudleni kwakho 1-2 izingcezu zama-apula aluhlaza noma ingilazi ye-yogurt yogurt. Ungagcwalisa iphalishi nge-kefir noma yoghurt. Ngenye indlela, sinciphise i-buckwheat ibe i-apula.
Zama ukuba nokudla kokugcina amahora angu-4-5 ngaphambi kokulala. Ekuqaleni kwalokhu kudla, ukulahlekelwa isisindo kunamandla kakhulu, kufika ku--1 kg. ngosuku. Bese kancane kancane. Into esemqoka uma uphuma ekudleni, ungahlazi ukudla okuphezulu kwekhalori. Khona-ke umphumela ungalungiswa.
Enye, ukuphika okuningi, inguqulo yokudla okufana nokolweni . Lokhu kudla kuzokuvumela ukuba ususe ama-kg kilogram angu-2-3 wesisindo esiningi. Ngaphezu kwalokho uqinisa imithwalo yakho yegazi nesistimu yezinzwa.
Ukudla kwasekuseni: silungiselela iphariji njengoba kuchazwe ngenhla. Esikhathini se-buckwheat engeza ama-120 amagremu we-cottage shizi, ama-gramu ayi-120 e-yogurt, ama-tincetu amancane eshizi. I-curd ne-yogurt amafutha aphansi kuphela.
Kwasemini: amagremu angu-100 we-nyama enamafutha aphansi abilisiwe kanye nesaladi yemifino nemifino emisha.
Isitokisi: 120 amagremu we-yogurt noma izithelo ezingu-1.
Ukudla: i-plate ye-buckwheat ne isaladi yemifino. Ungangeza isobho noma i-soy sauce.
Inketho yesithathu yokusebenzisa ukudla kwe-buckwheat yusuku lokuzila ku-buckwheat. Usuku lonke udla iphalenda kuphela ye-buckwheat. Ukulayishwa okunjalo kwezinsuku kungenziwa kanye noma kabili ngesonto. Esigodini se-buckwheat, ungafaka uju kancane noma amafutha omifino. Ungaphuza itiye elingenayo i-sweet or fat kefir. Ukukhishwa okunjalo kuhle ukuhlanza umzimba wezinyosi, ukuvamise ukumisa umzimba.
Ungakhohlwa ngesidingo sokusebenzisa uketshezi ngesikhathi sokudla. Udinga ukuphuza kuze kufike ku-2 amalitha amanzi ngosuku. Amanzi azokusiza ukuqeda ukuzwa okulahlwa yindlala, uzogeza amafutha kanye nama-slags emzimbeni wakho.
Uma, nalokhu kudla, uzwa ukunganakwa, ukuphazamiseka, ikhanda, ungeze izithelo ezincane ezomisiwe ekudleni. Bazokwakha ukungabi noshukela okwakudingeka kusebenze ubuchopho. Okufanelekile ama-apricot omisiwe, umlimi omuncu, omisiwe. Akusi ngaphezu kwe-1 isipuni ngosuku. Zihlabe kancane kancane, zijabule izithelo ngasinye. Lokhu kuzosiza ukuqeda indlala.
Uma unquma ukuhlala ekudleni okwenziwe ngamakhemikhali okokuqala, kungcono ukuqala ngokukhethwa kokulayishwa. Uma ngemuva kwezinsuku zokuzila ku-buckwheat awusozi uzizwa kabi, ungazama ukudla okude ezinsukwini ezingu-2-3. Khumbula, ukudla akufanele kusimangaze empilweni yakho.
Okunye ukudla okuzokwenza ulahlekelwe amasonto amabili kuya kuma-7-8 kilogram kuyindlela yokudla yaseJapane. Ukudla kwenzelwa ama-dieticians aseJapane. Imikhiqizo kulesi sidlo ikhethwe ngendlela yokuthi ijwayele ukusheshisa futhi ijubane izinqubo zemithi emzimbeni. Ngokunamathela ngokuqinile ekudleni, ungakwazi ukwandisa izinga lezinqubo zemithi futhi ulondoloze iminyaka eminingana. Udinga ukudla izinsuku ezingu-13. Yidla imikhiqizo kuphela ohlwini. Ngokuqinisekile ukukhipha imikhiqizo yefulawa, ushukela, utshwala nosawoti.
Usuku olulodwa:
Ukudla kwasekuseni: ikhofi emnyama.
Kwasemini: amaqanda amabili abilisiwe, ujusi utamatisi noma utamatisi, isaladi iklabishi namafutha yemifino.
Ukudla ukudla: isaladi efanayo njengesidlo sasemini kanye nezinhlanzi ezinamafutha.
Usuku lokubili:
Ukudla kwasekuseni: engeza i-cracker encane ekomishi yekhofi.
Ukudla ukudla: godu isaladi yeklabishi, enamabele neenhlanzi ezinamahloni.
Ngesidlo: ingilazi yogurt kanye nama-200 amagremu enkomo abilisiwe.
Usuku Lwesithathu:
Ukudla kwasekuseni: ikhofi kuphela
Kwasemini: iqanda eliluhlaza namaqathi aqoshiwe, anonwe ngamafutha omifino
Ukudla: ama-tangerines noma ama-apula amancane, izingcezu ezingu-3-4.
Usuku Lwesine:
Ukudla kwasekuseni: godu ikhobe yekhofi.
Kwasemini: izithelo futhi ezithosiwe emafutheni omifino i-parsnip izimpande (ingasuswa esikhundleni se-parsley impande).
Ukudla: ama-apula noma ama-tangerines.
Usuku lwesihlanu:
Ukuze uthole ukudla kwasekuseni: izaqathe ezihlaza ezigajisiwe, ezinamanzi alamula.
Kwasemini: inhlanzi ebilisiwe noma ethosiwe, utamatisi ujusi.
Ukudla ukudla: ama-apula.
Usuku lwesithupha:
Ukudla kwasekuseni: indebe yekhofi.
Kwasemini: isaladi lamaqathe kanye neklabishi nge inkukhu abilisiwe.
Ukudla: amaqanda amabili abilisiwe kanye izaqathe ezidayiswe nge-bhotela.
Usuku Lesikhombisa:
Ukudla kwasekuseni: itiye elihlaza
Kwasemini: ubilise 200 amagremu enkomo kanye nezithelo
Ukudla ukudla: noma yikuphi kokudla kwangaphambili, ngaphandle kwesithathu.
Khona-ke ukudla kuqala futhi kusukela ngosuku lokuqala futhi kuphelile okwesithupha.
Izazi zokudla ziqinisekisa ukuthi ukudla okusheshayo kusiza ngokushesha ukulahlekelwa amakhilogremu amaningi. Njengoba i-calorie ephansi futhi ngesikhathi esifanayo i-low-carbohydrate. Kodwa wonke ama-carbohydrate esiwadingayo ayimifino nezithelo zalokhu kudla.
Ukudla kwaseJapane sekuthole ukuthandwa ngenxa yalokho okusemqoka: isikhathi esifushane sokudla (izinsuku ezingu-13), ukudla kokudla akudingi izindleko eziningi, futhi okubaluleke kakhulu, umphumela osheshayo.
Njenganoma yimuphi omunye, ukuphuma kulokhu kudla kufanele kube bushelelezi. Ungaziphonseli emigqumeni nasemastazini. Hlala ekudleni kwansuku zonke okushiwo ekudleni kweJapane isilinganiso sama-carbohydrate namaprotheni. Yidla kancane futhi uhlakulele kahle ukudla. Lokhu kuzokusiza ukukulondoloza imiphumela etholakalayo ngokudla isikhathi eside. Lapha, ukudla nokunciphisa umzimba: ukudla okunye okunye okunye okunye okudlayo, ukudla okuJapane.