Ukudla okuyisisekelo kufanele kube njalo kwasekuseni nasekuseni. Okufanelekile, uma ukudla kwasekuseni kuzoba ngama-calories angu-25% wansuku zonke, kwasemini - 35%, kokudla (kungakapheli amahora amathathu ngaphambi kokulala) - 25%, kanti ama-15% asele azothatha ukudla okulula. Kodwa uma kusasa kunconywa ukuthi sincike ekutheni i-carbohydrate enzima yokugaya (i-porridge, isinkwa esisikolweni sonke), isiqhathanise ne-amancane amaprotheni (amaqanda, imikhiqizo yobisi), bese kuthi phakathi nosuku ezinye izinto eziza kuqala: i-squirrels (inyama, izinkukhu, inhlanzi) iya phambili i-fibre (imifino nemikhiqizo ephelele) "bayasizwa". Kungcono ukuguqula inyama, izinkukhu nezinhlanzi namaqanda (kuhle ukuwadla kanye ngesonto), ngoba ngayinye yalezi zinhlobo zokudla inezinzuzo nezinsalela zayo. Imifino enamafutha afanelekile njengendlela yokuhlobisa. Ukupheka ngokushesha ngaphambi kokusetshenziswa (mhlawumbe kuhhavini kagesi): ngakho izinto eziwusizo ngeke zilahleke, futhi isikhathi sizogcinwa. Khumbula ukuthi ukudla okufriziwe akukwazi ukugcina kufudumele: njengokuqhaqha ama-crystals e-ice, amavithamini nawo ahlukumezeka. Futhi kulokhu, isidlo sasemini - isidlo esibalulekile singasuswa esidlweni sakusihlwa. Futhi lokhu akuyona into enhle kakhulu kumzimba osebenzayo futhi olambile kakade.
Iseluleko sethu ngesikhathi semini - ukudla okubalulekile: ukudoba inhlanzi kanye nezinhlanzi zasolwandle, ngoba zingenye yezinto ezibaluleke kakhulu zomsebenzi wobuchopho (ngenxa yobukhona be-phosphorus). Futhi ube intombazane enhle!
Isidlo sakusihlwa somsebenzi isidlo esibalulekile
Uma unekhishi ehhovisi lakho, ungajabula: unayo yonke imisebenzi yokwenza ukudla okudliwayo okusha! Kodwa ngaphambi kokucubungula izinketho "ezihlwabusayo", kufanele uziqonde ngokwakho imithetho ethile yokuziphatha yetafula "lezinkampani".
1. Ukungabi nobuthi. Akukafaneli neze ukudla okusemthethweni nokudla kwasemini - imikhiqizo ebalulekile yokudla okunephunga elimnandi (enezinongo, i-garlic, izinhlobo ezithile zezinhlanzi, ama-pickle, njll).
2. Izakhiwo ze-hygienic. Izambatho ezigelezayo nezokugcoba, ukugqoka, i-husk, ukuhlanza kungabangela izinkinga eziningi wena nabasebenzi bakho, kuze kufike ekuhlanzeni okubizayo okomile.
3. Ukulungisa. Uma ozakwabo banquma ukuzila ukudlala, sebenzisa ukudla okunye noma izinsuku zokuzila ukudla, ugweme ekuboniseni obala ukudla okumnandi.
Isidlo siyisidlo esibalulekile ekulethwa kwezidingo.
Ngakwesokudla emsebenzini ungahlela izitsha ezihlukahlukene. Enye yezinto ezithandwa kakhulu ekulandeleni kwethu yi-pizza. Kodwa kunzima ukuyibiza ngokuthi isidlo sasemini esigcwele - isidlo esibalulekile, kanye nenja eshisayo noma ikhekhe - kunalokho, okuhlukile okuhlwabusayo emithethweni yokudla okunempilo. Ukudla kweShayina neJapane akukabikho okudingekayo. Akungabazeki ukuthi uzoluthisa umhlaba ukuze udle ukudla, kodwa inyama yonke nenhlanzi nemifino kungabhekwa njengokudla okusemnandi - okuqinisekile, uma uqinisekile ngokutsha kwemikhiqizo ehanjisiwe.
Ukuphela kwenkinga yokudla kwasemini - isidlo esibalulekile - isidingo sokusesha ama-comrade "alamba": amahhovisi "abanikazi bokudla" awasebenzisi "nabanesizungu" ngoba banesithakazelo sokuqasha amanani ngenani elithile.
Isidlo esitolo esitolo
Ngokushesha wenze ukubhuka: zonke izinhlobo zemikhiqizo ye-cultin ezithengiswa ezitolo, ukudla okuphilile kungabizwa ngokuthi ihlaya. Ngakho-ke, sikhuluma ngemikhiqizo evamile, ukukhetha okumele kutholakale nayo yonke imithwalo yemfanelo.
Esikhundleni sebhalethi ye-chocolate, thola imishayo ye-muesli equkethe uju kanye ne-fructose (uma ungenayo i-allergenic).
Ngokushesha mayelana ne-soluble
Enye yezinketho ezivame kakhulu zokudla kwasemini yizo zonke izinhlobo zemikhiqizo yokupheka okusheshayo: isobho ngezibuko, amazambane ahlambulukile, "okusanhlamvu" okusheshayo, i-pilaf, i-vermicelli, njll. Ukuhlanganiswa kwalezi "zipho zentuthuko" kuyinkulu.
Esimweni esihle kakhulu, emva kokudla okuvamile ngezidakamizwa ezinjalo, ukuphazamiseka kokugaya kungase kwenzeke, esimweni esibi kunazo zonke kuvame ukufika ku-gastritis noma izilonda zesisu.
Ukukhetha iphakheji lokudla "okusheshayo" kwesidlo sasemini - isidlo esibalulekile, funda ngokucophelela lokho okulotshwe ephakheji. Uma uhlu lugcwele flavour, abaqhwayi kanye nokunambitha okungcono, kungcono ukwenqaba ukuthenga. Futhi ungathandwa izithombe ezinhle ephakheji ebonisa inkukhu, inyama noma amakhowe athakazelisayo: lezi zithombe nje. Ngakho cabanga izikhathi eziyishumi ngaphambi kokuthi "uyenze ngendlela esheshayo!"
E-Ayurveda , amandla okugaya aphezulu ngaphambi kokudla. Udinga ukuqala ngemikhiqizo ye-indigestible. Kunezinyathelo ezingu-6 ngezinga lokufana: kusukela kunzima ukuya ekukhanyeni. Lokhu akusho ukuthi isidlo sasemini kufanele sibe nezigaba zonke ngesikhathi esisodwa. Kodwa uma ufuna ukudla, tshela, i-cottage shizi nemifino, bese uqale udle i-cottage shizi (njengomkhiqizo wesiteji sokuqala), bese udla imifino.
Kuhlanganisa imikhiqizo enzima: ushizi, ushizi we-cottage, amaswidi. Kufanele badle kancane. Imifino emifino, isibonelo, ngesaladi. Kunconywa ukuba udle ngobuncane.
Izitsha zobhontshisi. Ungumhlinzeki oyinhloko wamaprotheni kubantu abadla imifino. Imifino ephekwe (ethosiwe, ebilisiwe, isetshenziswe). Izitshalo. Lezi yizinhlobo zonke zamapulangwe (ukolweni, ibhali, irayisi, i-millet). Izithelo noma amajikijolo ahlanzekile (hhayi ukuphathwa kwesibindi).