Ngakho-ke, kubalulekile ukwazi ukuthi yimiphi imikhiqizo okufanele uyiqaphele ngokukhethekile futhi ingenele ekudleni kwakho. Ngaphezu kwalokho, kunezimiso ezithile zomsoco, ukubambelela okubaluleke kakhulu esikhathini esibi sesifo. Ngakho-ke yini okudingeka uyidle ngokugcizelela kwe-arthritis?
Okokuqala, kufanele unqume ngokucophelela inani lokudla okudingeka ukwanelise umzimba. Ukudla ngokweqile akunakwenzeka, ngokuhlukile imvelo izochitha amandla amakhulu kakhulu ekugayeni, okuyokwenza kube nzima ukuthinta izinto eziwusizo. Ngaphezu kwalokho, kubalulekile ukunciphisa inani lezitsha lapho amaprotheni ahlanganiswa khona nama-carbohydrate.
Isimiso sesibili esibalulekile sokudla okunomsoco esimweni sokukhukhumeza kwesifo samathambo ukuyeka ukudla inyama ngesikhathi silwa nesifo. Uma ungeke ukwazi ukwenza lokhu nganoma yisiphi isizathu, zama ukuzondla ukudla kwakho kwansuku zonke ukuze okuqukethwe kwamaprotheni kwemikhiqizo yenyama kungaphansi kwenani lama-proteine okutshala nobisi (ikakhulukazi ubisi oluvutshiwe).
Okwesithathu, imifino nezithelo ezintsha kufanele zingabi ngaphansi kwezingxenye ezintathu kwezingxenye zokudla kwakho kwansuku zonke. Izithelo zisisiza ukugaya kwethu ngokushesha ukubhekana nokufana kokudla. Lokhu kubangelwa ukuthi ama-enzyme ezithelo anesandla ekuphukeni okusheshayo kwamaprotheni kanye nama-carbohydrate ezitsha zokudla. Ezinye izithelo zisiza ukugaya amaprotheni, kuyilapho ezinye zingenakukwazi ukugaya lapho zigaya ama-carbohydrate. Ukusiza amaprotheni amajikijolo nezithelo ezinhle: ama-raspberries, ama-strawberry, ama-lemons, ama-blueberries, ama-apula, ama-blueberries. Ukuhlukanisa nokugaya ama-carbohydrate kuzosiza amaparele amnandi, ama-plums, amakhiwane, ama-apricot omisiwe, izinsuku, ubhanana.
Ake sichaze ngokuningiliziwe ukuthi yini okumele ibe ukudla kwakho kwansuku zonke. Ukudla kwasekuseni kungcono ukuqala ngezithelo, kuzonikeza ukukhanya komzimba namandla kuze kube usuku olulandelayo. Ungesabi, ukudla kwasekuseni okunjalo ngeke kulambile nhlobo, kodwa ngokuphambene nokuthokozela. Akukho lutho oluthakazelisayo ngokuthi ukudla okunjalo okubonakala sengathi kulula ukuphakamisa amandla omuntu womuntu ekuseni ekuseni kangangokuthi unamandla anele hhayi nje kuphela ukugcizelela ukudla kwasemini, kodwa futhi nokulwa nokuvuvukala kwamalungu. Phela, into yukuthi ngesikhathi ubuthongo umzimba uyaqhubeka ukugaya lokho okudliwayo ekudleni. Ngakho-ke, uma uvuka ungasetshenziswa, amandla aqoqwe ngobusuku bonke. Isidlo sasekuseni esinamandla nesinamafutha sithinta kakhulu amalunga. Izithelo zizofaka ama-enzyme adingekayo egazini lakho. Uma ungeke unqabe isishisayo, khona-ke udle iphariji ngezithelo, usize ukugaya ama-carbohydrate (ama-apula, ama-apricot omisiwe, njll). Ungadla iqanda, kodwa futhi zama ukukwenza lokhu ngezithelo.
Umgomo oyinhloko wesidlo sasemini ukuhlanganiswa kwamaprotheni nokudla kwemifino. Khumbula ukuthi imifino kufanele ibe kathathu ngaphezu kokudla kwamaprotheni. Njengoba inyama lapho ukwandisa isifo samagciwane kuyoba isivakashi esingapheli etafuleni lakho, sidle izinhlanzi, inyama yenkukhu ephilile, ushizi, amaqanda. Ungakhohlwa ngamaprotheni wemvelaphi yemifino: lentils, amantongomane, soy.
Ukuze uthole isidlo sakusihlwa, ungadla ama-porridges ne-pasta, okungukuthi, ama-carbohydrate, kodwa ngempela ngokuhambisana nemifino emisha, okufanele ibe ngaphezulu esitsheni.
Qiniseka ukuthi udla ukudla okuqukethe i-fiber. Zisiza kakhulu izifo eziningi, kubandakanya i-arthritis. Uhlu lwemikhiqizo enjalo yizinambuzane, ama-apricots omisiwe, beet, izaqathe, pepper elibomvu elimnandi, iklabishi, i-zucchini, u-squash, ikhukhamba, isitshalo seqanda, utamatisi. Okuningi kwalokhu okubalulekile kumakhowe omisiwe, izinsuku, ithanga, i-horseradish, i-currant emnyama, imifino, isinkwa esinama-bran, ama-raspberries. Kusuka okusanhlamvu kungcono ukusebenzisa ubhalisiwe, i-oatmeal, iparele, i-millet, i-corn. I-Semolina ayinconywa, ngoba cishe ayinayo i-fiber. Ilayisi kufanele futhi ibe nomkhawulo kwimenyu (lokhu akusebenzi kumshukela omuncu, ongaphenduliwe). Kumele ngithi okuqukethwe kwekhalori yokudla ene-fiber ephezulu kuncane kunelakho fiber engekho. Kodwa, noma kunjalo, bayanelisa kakhulu indlala, bakhuthaze ukulahlekelwa isisindo, basuse slag emzimbeni.
Ungakhohlwa ukwengeza i-garlic kwimenyu yakho. Isusa ukuvuvukala, ukuvuvukala kwamajoyini nobuhlungu ekudleni kwamathambo. I-garlic inconywa ukuba idliwe ngobuningi obukhulu. Lokhu kuchazwa ukuthi ama-sulfur compounds ayingxenye yegalikhi ahlanganisa ama-radicals mahhala, okubangela ukulimala okukhulu kule sifo.
Zama ukudla okuqukethe ama-antioxidants (ama-antioxidants) avikela umzimba wethu kuma-radicals yamahhala ahlasela amalunga agulayo. Lezi yimikhiqizo equkethe amavithamini A, C, E. I-Vitamin A ihlanganisa - amafutha ezilwane, ubisi, isibindi, izaqathe, ithanga, ikhabe, amapreaches, ama-apricot, iziqwithi zezinyosi, imifino. Imithombo engcono kakhulu ye-vitamin C yiyona amajikijolo, imifino nezithelo ezintsha: i-currant emnyama, izintambo, ama-strawberries, ama-oranges, ama-tangerines, ama-grapefruits, ama-broccoli, ama-kiwi. I-Vitamin E ikhona ekudleni okuningi, ikakhulukazi emifino eluhlaza, amahlumela aseBrussels, ubhontshisi obuluhlaza, amantongomane namafutha yemifino.
Kukhona izinto zemvelo ezinganciphisa futhi ziyeke ukuvuvukala. Ziyi-omega-3 fatty acids. Bangemifino eluhlaza, inhlanzi namafutha yemifino (sunflower, soybean, corn). I-Flavoids esiza i-cartilage igcine amandla ayo futhi ingavumeli ukuba iphule itholakala ku-anyanisi, ulamula, amapheya, ama cherry, ama-plums, itiye eluhlaza, ikhofi.
Odokotela abaningi uma kuhlaselwa okunamandla kwe-arthritis batusa ukuba bachithe usuku lokuzila lomzimba. Isamba samanzi ngalolu suku akufanele sikhawulelwe. Phuza amanzi, izimpande zemifino nezithelo zezithelo, ikakhulukazi ijusi lemonti ewusizo ngamanzi.
Manje uyazi ukuthi yini okudingeka uyidle ngokuzikhandla kwe-arthritis futhi uzokwazi ukudla kahle uma uthola lesi sifo.
Okubaluleke kakhulu, musa ukuzibulala ngemithi ngokuhlasela okunamandla kwe-arthritis, kodwa qiniseka ukuthi uxhumane nochwepheshe, kanti inkambo efanele yokwelashwa ehlangene nokudla okwelapha kuzokulethela ukukhululeka esifundeni.