Futhi konke ngenxa yokuthi umuntu akajwayele kancane kancane, ukunciphisa okuqukethwe kwe-caloric yokudla, lapho edla ngokuqinile, ulindele ukuba uqede, khona-ke angagcina ekudleni. Futhi lapho ukudla kuphelile, uyadonsa ukudla futhi wonke ama-kilogram ayanyamalala futhi abuyele kuye. Ngaphezu kwalokho, udinga ukwazi ukuthi umuntu olahlekelwe isisindo, udinga ukudla amakhalori angaphansi kunomuntu ogcwele. Ngemuva kokudla, njalo udinga ukudla kancane. Lokhu akusho nakancane ukuthi udinga ukudla kuze kube sekufeni, kodwa kusho ukuthi emva kokudla udinga ukuqonda ngendlela efanele. Iphutha elivame ukunganakwa kwemidlalo nemisebenzi yomzimba. Yiqiniso, emva kokudla kunzima ukugcina isisindo, kodwa, ukungenzi imidlalo, kunzima nakakhulu ukukwenza. Uma udlala ezemidlalo, uzochitha amandla amaningi ukuze ushise amakholori, ubukhulu bomzimba buzokhula, okuzovumela ukuthi ungabi namafutha, kodwa kuzokwenza ukuthi isisombululo siphuthumise, okuzovumela ukuba isibalo sakho sihlale sincane.
Emva kokudla kunzima ukugcina isisindo, futhi lokhu, okokuqala, kuncike ekutheni isisindo esingaphezu kwesisindo sasingenasidingo. Abesifazane ekuphishekeleni imingcele yobuhle 90-60-90, ukuze bafinyelele "isibalo esihle", balahlekelwa isisindo ngokuphelele. Futhi lawa amakhilogremu engeziwe ayashelwa ngokushesha. Lokhu kwenzeka ngemuva kokuba owesifazane ayeke ekudleni futhi abuyele ekudleni okujwayelekile.
Futhi lokhu kungokwemvelo, ngoba isisindo esabuyiselwa ngumzimba sasingabhekwa njengengenangqondo. Kodwa yile ndlela umzimba wethu uhlelwe ngayo. Umzimba uhlale unamakhemikhali njalo ukuze kube nokushisa komzimba okuqhubekayo, ukwakhiwa kwe-lymph negazi kulawulwa. Futhi, i-physiology yomzimba isekela inani elithile lamafutha amaningi. Ngenxa yalokho, kulawo maqanda amafutha kuphela okubhekwa ukuthi umzimba uyisitoreji esingenakuvikelwa, kuyadingeka ukunciphisa izinga le-metabolism, ngakho-ke, amandla agcinwa noma imvelo isebenzisa izakhi ezingenayo kuze kube sezingeni eliphezulu ekwakheni izicubu ezinamafutha.
Okokuqala, sinquma ukuthi kunesidingo sokwehla isisindo
Uma ama-kilogram ayengabonakali, ngakho-ke kulula ukubona isisindo emva kokudla. Ama-deposit amafutha angenasiphelo angeke awusizo empilweni, futhi umzimba ungabenqaba, udinga nje ukukusiza. Kodwa ukuze ugcine isisindo esifanele isikhathi eside, akudingekile ukuba uzigcine emingceleni eqinile. Kungokulinganisela okwanele ukuba udle bese zonke izinkinga ziqala lapha.
Okukhethwa kahle emva kokudla kungukuthi "ukuphatha ipuleti." Kubalulekile ukusebenzisa noma yimiphi imithetho yokudla. Ukuze wenze lokhu, udinga ukuthatha ipuleti enjalo izitsha zesibili, ukuze ububanzi bayo bube ngamasentimitha angu-25. I-Plate kufanele ihlukaniswe ngama-half-half, ingxenye eyodwa kwesokunxele yezithelo nemifino, ingxenye yesine igcwele ukudla okucebile okunama-carbohydrate okuyinkimbinkimbi, futhi ipuleti esele igcwele amaprotheni amaningi okudla. Lo mthetho kumele ubonwe ngaso sonke isikhathi esidlweni.
Izinzuzo zalokhu kudla
Asikho isidingo sokubala inani elifanele lamavithamini, izitshalo zemifino, amaminerali, amaprotheni, ukubala inani lamakorikhi nokunye.
Esikhathini esiningi esidingekayo uthola ukudla okulinganiselayo nokuphilile.
Unokuzikhethela kokudla nokudla, into oyithandayo, kodwa kufanele kube khona "umthetho weplate".
Akudingeki ukuba ugcine umzimba emingceleni njalo nasendlala. Ngokwemvelo, okokuqala kuyoba nzima ukuzikhawulela ngokondla. Kuzo zonke izidlo, usengakwazi ukududuza ukuthi udinga ukulinda kancane, ngoba akusikho okuningi okusele, kodwa isikhathi esiyinkimbinkimbi kakhulu, lapho isikhathi sokuqina kwesisindo sizokwenzeka, sizohlala isikhathi eside kunokudla, futhi sonke isikhathi sizodinga into yokuhlafuna. Kusukela isikhathi umzimba uzolungiswa kulokhu kudla, kodwa kusadingeka ukuthi uqiniseke, futhi lokhu akulula.
Futhi imithi izofika usizo, okunganciphisa ukudla. Lezi izithasiselo eziphilayo ezisebenzayo, ezenziwe ngamaprotheni, izingxenye zemvelo zezitshalo. Phakathi kwalezi zici, i-pectin, i-fucus, i-fiber nokunye njalo kuvame ukusetshenziswa. Izidakamizwa ezinjalo zivuselela ukufisa ukudla, zinganciphisa isifiso sokudla amaswidi, ngakho-ke ungasizi isisindo, emva kokudla, ukunambitheka kwemikhiqizo yokudla akuphuli. Kodwa uma usebenzisa izithako eziphilayo ezisebenzayo, akuzona izindlela zokulahlekelwa isisindo, uma ungakahambi ngendlela yokuphila. Udinga ukufundisa umzimba wakho ukuthi uthande umsebenzi womzimba.
Kuneseluleko esithile kulabo abafuna ukugcina isisindo emva kokudla
- Ekudleni kwakho kufaka izitsha eziboshwe, izitsha zokupheka, izitsha zokupheka. Ngokuncane ngangokunokwenzeka udle izinhlanzi ezithosiwe, inyama nemifino.
- Ungasebenzisi izithasiselo. Uma uvakashele futhi u-hostess unikeza isithasiselo, udinga ukusho ngokuqinile ukuthi "cha."
- Ungaphuzi imimoya, yandisa ukondla. Kudingekile ukusebenzisa iwayini elomile kuphela, liwusizo ekusetshenzisweni kwemetabolism kanye nezinqubo zokugaya. Kodwa konke kufanele kube ngokulinganisela.
- Yidla ukudla okungokwemvelo, futhi ukuze uqiniseke ngakho, udinga ukuzilungiselela ukudla.
- Ebusika nasekuseni kwentwasahlobo ngesikhathi sokutholakala kwamavithamini kuyadingeka ukuthatha ama-vitamin amalungiselelo. Uma ukudla kwakho kungenakho amavithamini A, C, E namaminerali Ca, Cr, I, K, Mg, kufanele uthathe amavithamini.
- Ungadli uma ubheka i-TV noma ufunda. Zama ukudla kancane, uhlabe ngokuphelele ekudleni kokudla. Kuphela ngale ndlela uzokwazi ukuzwa ukukhathala. Kungcono ukungabi njala, ukuluma, kunokugwinya ikhekhe eliphezulu eliphezulu.
Ukudla emva kokudla
Kancane kancane uphume ekudleni okukhethiwe. Emva kokudla kwaseJapane, okucebile amaprotheni, udinga kancane kancane ukwethula ukudla okunamafutha carbohydrate ewusizo: okusanhlamvu, izithelo, imifino. Ngemuva kokondla kokudla okunye, kufanele udinge amaprotheni: inhlanzi, inyama enomzimba, izithelo nemifino. Ngemuva kokudla, ungahlaseli amafutha futhi ukudla okulimazayo. Cabanga ukuthi ungadla kanjani emva kokudla, ufunde futhi ubheke izindlela zokupheka, indlela yokulungisa izitsha ezincane zekhalori nezolisayo usebenzisa amaprotheni amancane, izithelo, imifino.
Ukwenza imidlalo
Yenza ezemidlalo, ungathandi ama-simulators, yenza i-aerobics, uma ungathandi i-aerobics, iya echibini. Ama-Rollers, i-ballet, ukudansa, ungathola njalo ukuthanda umsebenzi. Awunayo imali eyanele yokuthenga imishini, noma ukuthenga ukubhalisa ekamelweni lokufaneleka? Yenza imidlalo ekhaya, uqale ukugijima enkundleni. Umsebenzi wokuzivocavoca uzokuvumela ukuba uthole injabulo eyengeziwe ekuphileni futhi usize ukugcina isibalo esincane.
Lahla ukuthembela kwengqondo ekudleni
Lesi yisisusa sokwehla ngokweqile. Kusukela kulo mthwalo udinga ukuqeda ngezemidlalo, ukukhuluma nabathandekayo, ukuzibamba. Thola i-hobby noma yokuzilibazisa. Ekuphileni kunezindlela ezithakazelisayo zokuzijabulisa, ukuphumula, nokuzijabulisa. Landela le mithetho emithathu bese uzithanda wena. Futhi ngeke usaba nombuzo, ukuthi emva kokudla akutholaki isisindo.