I-Cranberries yiyona berry engavamile. Ukwandisa ochwepheshe be-immunity batusa ukuthi udle ama-cranberries njalo ngangokunokwenzeka.
Le shrub ikhula emathunjini, futhi ngenxa yokuthi inikwe izakhiwo zemilingo nokuphulukisa, abantu babibiza ngokuthi umhlanzi wezimpungushe. Futhi nakanjani hhayi ngeze.
E-Worcester Polytechnic Institute, ososayensi baqhuba ucwaningo futhi bathola ukuthi ama-cranberries aqukethe amakhemikhali abizwa ngokuthi i-proanthocyanidins. Zivikela umzimba wethu ekufakeni ama-bacteria odongeni lwe-urethra nokuthuthukiswa kwezifo zokungena kwamagciwane.
I-Cranberry iyindawo yokugcina yemvelo yemisebenzi ewusizo. Icebile amavithamini C, B, PP, izakhi zokulandelela - i-iron, i-iodine, i-magnesium, i-potassium, i-manganese ne-calcium. Kodwa-ke, inzuzo enkulu ukuthi kule berry iqukethe ncamashi izingxenye ezisisiza ukuba sibhekane nama-kilogram amaningi. Lezi zihlanganisa izinto ezingezansi ezizokwenza ijubane le-metabolism, kanye ne-fiber, ekhulula umzimba wezinyosi nama-toxin.
Ukuhlala ekudleni kwe-cranberry - akuyona into ebalulekile kakhulu ukuthi udinga ukudla i-cranberry eyodwa. Into ebaluleke kakhulu ukuthi udinga ukwenza lokhu:
- Ukudla ngalunye kuqala ngokuphuza i-cranberry noma isigamu samajikijolo.
- njalo ekuseni emva kokuvuka ngaphambi kokudla, uphuze ingilazi ye-cranberry isiphuzo, osihlanza ngamanzi.
Ungalungisa kanjani isiphuzo se-pastry?
Udinga kuphela ingilazi ye-cranberry eyodwa. Amajikijolo kufanele agcoke, engeza uju ukunambitha noma isiraphu yamagilebhisi, noma i-syrups. Le ngxube ihlanjululwa ngamaglasi amathathu amanzi futhi ivuselelwe. Nazi iziphuzo zilungele. Igcwele amavithamini nezakhiwo ezizuzisayo.
Ukudla okungavamile okungavamile
Ukulimala uma ukulahlekelwa isisindo ekudleni kwe-cranberry kungenziwa kuphela uma udla kuphela ama-cranberries nanjengezinyosi eziningi. Zisebenza kakhulu kangangokuthi zingabangela kalula ukubonakala komzimba.
Futhi, umuntu akufanele alandele ohlelweni olunjalo lokulahlekelwa isisindo kubantu abahlukunyezwa ngobuningi be-acid of gastric juice, kanye nabantu abaneminyaka engama-60 ubudala. Khumbula ukuthi ama-cranberries angabangela ukuphuza, ngakho-ke ngaphambi kokuba uthathe isinqumo sokuhlala kulokhu kudla uthintane nodokotela.
Akufanele uhlale ekudleni kwe-cranberry isikhathi eside kakhulu, ngoba ungalimaza ukugaya, ukuvuvukala kwe-rectum nokuzizwa kungenziwa. Ngaphezu kwalokho, zama ukugcina ukulinganisela, khumbula ukuthi lokhu ikakhulukazi ukudla okunempilo, ngakho-ke udinga ukwazi isilinganiso.
Akunconywa ukuphuza ama-cranberries ngezidakamizwa ze-carbohydrate ngesikhathi sokudla. Lezi amazambane, izimpahla ezibhaka, ama-imacaroni. Uma wenza ngendlela ehlukile, ungathola izinkinga ngepheshana lamathumbu.
Izinzuzo zokudla kwe-cranberry
Ngaphandle kweqiniso lokuthi i-cranberry icebile amavithamini, ibuye i-antioxidant yemvelo. Abesifazane abaningi bavame ukubheka le berry, becabanga ukuthi kungabhekwa njengesithako sezithokozi kuphela.
Ngemuva kokuqeda uhlelo lwenqubo encane kwi-cranberries, bese ulahlekelwa kilograms ngokweqile bese ukhulula emithonjeni ye-toxin.
Khumbula ukuthi udinga ukwehlisa okuqukethwe kwekhalori kokudla kwakho, zama ukudla kuphela ukudla okulula. Uma phakathi nesonto lonke le-cranberry ekudleni awudli ukudla okunamafutha nokuthosiwe, khona-ke umphumela uyokumangazela. I-Organizmochishitsya, futhi ungalahlekelwa ngamakhilogremu amabili noma amathathu ngesonto.
Yiqiniso, kukhona ukuhluka kwemenyu eseduze yosuku. Kodwa ukunamathela kuso akudingekile, ungacabanga ngemenyu yakho noma ubeke ezinye izitsha zakho ngezingakho.
Cishe ngelinye ilanga
Ukudla kwasekuseni kokuqala kuyindlela yokuqala:
- ingilazi yetiyi noma ikhofi engahlosiwe (ukukhetha kusuka);
- indebe ye-oatmeal porridge owapheka ngamanzi nge-apricots omisiwe, ama-alimondi noma ama-walnuts, ithisipuni eyodwa yobusi olusha kanye nemali efanayo yemifino yemifino.
Ukudla kwasekuseni kokuqala kuyindlela yesibili:
- ingilazi yetiyi noma ikhofi engahlosiwe (ukukhetha kusuka);
- ucezu oluncane lwezinkwa ezimbili;
- 150 amagremu ama-cottage shizi angenamafutha anezithelo ezincane ze-kiwi, i-banana ne-apula.
Ukudla kwasekuseni kwesibili kuyindlela yokuqala:
- i-apula enkulu eluhlaza;
- 250 amagremu we-yogurt angenamafutha noma i-kefir.
Ukudla kwasekuseni kwesibili kuyindlela yesibili:
- isinkwa esincane se-rye, ama-fat cottage shizi namafutha omisiwe.
Ukudla kwakusihlwa:
- amagremu angamashumi amahlanu elayisi abilisiwe;
- Amagremu angamakhulu amabili wenkukhu enamanzi noma abilisiwe ngaphandle kwesikhumba samafutha;
- ingxenye encane yesaladi ehlobo lemifino eluhlaza nge isipuni soy sauce, ijusi kalamula kanye namafutha omnqumo.
Ukudla kwakusihlwa:
- imifino esisha noma esetshenzisiwe (ngokuzikhethela kwakho);
- Amagremu angamakhulu amabili okuphekwe ku-boiler kabili noma izinhlanzi ezingasebenzi ezingenamzimba.
Isisindo samaminithi siyindlela yokuqala:
- a rye rye encane;
- Ama-250 amagremu we-yogurt yemvelo engenamafutha;
- i-apula enkulu eluhlaza.
Usuku lwama-ntambama kuyindlela yesibili:
- iqanda lezinkukhu elibilisiwe;
- i-grapefruit enkulu noma i-orange;
- ingilazi ye yogurt eqoshiwe.
Ukudla kwesidlo kuyindlela yokuqala:
- isaladi ku-cranberry amajikijolo, i-sauerkraut yamafutha omnqumo;
- Amagremu angamakhulu amabili e-veal fillet noma e-turkey abilisiwe.
Ukudla kwesidlo kuyindlela yesibili:
- isaladi yemifino kanye nokwengezwa ushizi "feta", amafutha omnqumo nomusi kalamula;
- Ama-140 amagremu ama-cottage shizi angenamafutha.
Uma unquma ukuhlala ohlelweni lokudla lwe-cranberry, zithembisa ukuthi ngeke uphelelwe ukudla - lokhu kubaluleke kakhulu. Nsuku zonke kufanele ube nezidlo ezintathu eziyinhloko nokudla okulula okubili. Khona-ke ngempela ngesonto uzobona esikalini ukuthi yini oyifunayo.
Ngifisa sengathi inhlanhla!