Eqinisweni, manje ingxenye enkulu yabantu abanesifo esesabekayo nesingathinteki - umdlavuza. Uma umuntu eqhuba ukwelashwa, umzimba wakhe usebunzima kakhulu, kokubili ukwelashwa kanye nokugula ngokwayo. Ngakho-ke, kufanele kunikezwe ukunakwa okukhethekile ekudleni nasekulimeni ngokujwayelekile. Udinga ukusebenzisa inani elidingekayo lamaminerali namavithamini.
Kufanele udle kanjani kahle nokulungile ngenkathi uphatha umdlavuza? Ngezansi kukhona amathiphu ochwepheshe.
Ukugcina amandla namandla
Uma umzimba ukhathele kakhulu ngomdlavuza, khona-ke udinga ukugcina amandla okulwa nawo, ngakho-ke udinga ukunaka i-squirrel. I-Chemotherapy, imisebe, ukuhlinzwa kanye nomdlavuza uqobo - konke lokhu kwandisa isidingo somzimba samaprotheni. Ngenxa yamaprotheni, ungakwazi ukuphulukisa kalula. Kodwa ungathola kanjani amaprotheni anele?
Umsoco uthi umthombo omkhulu wamaprotheni uyinyama, inhlanzi nezinkukhu. Inkinga kuphela okungenzeka ukuthi abanye abantu ngesikhathi somdlavuza abakwazi ukubekezelela lokhu kudla. Kungenxa yalesi sizathu ukuthi udle ukudla okulula ukugaya:
- ubhontshisi, amantongomane, amafutha om-alimondi, ibhotela, i-soybean
- amaqanda
- i-cottage shizi, imikhiqizo yobisi, i-yoghurt, ushizi.
Kungcono ukuthola amaprotheni avela kumkhiqizo wemvelo yemvelo. Uma lokhu kungasizi umzimba, kuyadingeka ukwengeza amaprotheni okudliwayo ekudleni, isibonelo, ubisi oluyimpuphu noma amasondo avela ku-soy. Uma kunezinkinga zokuhlafuna noma ukugwinya, kuzomele udinge ama-powders ekudleni okulula, isibonelo, kwi-cocktails yezithelo namazambane ahlambulukile.
Kubaluleke kakhulu ukuthi imvelo ayidingi amaprotheni ekulwa nomdlavuza.
Indlela yokugwema ukulahlekelwa isisindo
Inqubo yokwelashwa komdlavuza, inkinga enjengokulahlekelwa kwesisindo ingase ivele, kodwa kulesi simo akunakwenzeka. Njengoba umzimba ulwa nalesi sifo futhi uphathwa, izinqubo zamathambo emzimbeni zingakwazi ukusheshisa kakhulu.
Uma kunesisindo esikhulu sokulahlekelwa isisindo, zama ukuqeda ngokushesha ngangokunokwenzeka, ngoba kuthinta amandla okulwa nesifo. Ungakugwema kanjani ukulahlekelwa isisindo?
- Kubaluleke kakhulu ukuba udle ukudla okuphezulu kwekhalori, ngoba lokhu amaprotheni enhle.
- Uma umqondo wokunambitheka ulahlekile, khona-ke udinga ukwengeza i-oregano, isinamoni noma i-curry.
- Mhlawumbe umzimba uzodinga amanoni amaningi. Ochwepheshe abaningi bathi ungadla i-ayisikhilimu noma i-pizza, ngakho umzimba uzothola inani elikhulu lamafutha nama-khalori.
Kodwa hhayi ngaso sonke isikhathi lapho izifo zomdlavuza zinciphisa isisindo. Ngokwesibonelo, ekwelapheni umdlavuza webele, massetela uyanda. Ngakho-ke, umuntu akufanele acabange ukuthi ukudla okwanele ngesikhathi ukwelashwa komdlavuza kusho ukudla okunamafutha aphezulu amakhalori. Okokuqala, udinga ukubonisana nodokotela wezokudla noma udokotela olaphayo ngalokho okudingeka ukhathazeke ngakho kuqala.
Ukulwa nokulwa
Ngokuvamile abantu abangama-80% abathola i-chemotherapy babhekana nokuhlanza noma isicanucanu. Lokhu kungasinda kanjani? Yini okufanele ngiyidle? Kusukela ezikhathini zasendulo, i-ginger ibhekwa njengendlela engcono kunazozonke zokuncibilikisa. Kuneminye imikhiqizo ezosiza ukugwema lokhu: ilayisi elimhlophe, okusanhlamvu okomisiwe, amazambane, isilonda esomileyo, ama-pretzels asomile, afafazwe ushukela, ama-crackers kanye nokudla okwe-starchy.
Yiqiniso, kunezinye izindlela. Phakathi nesikhathi sokwelashwa kunzima ukudla okunomsoco, ngakho-ke kungcono ukudla izingxenye ezincane, kodwa ngokuvamile. Ochwepheshe bathi kufanele uyeke ukudla ukudla, ngoba ujwayele ukukwenza, udinga ukwenza lokhu kumculo, ngekhandlela noma ngemvelo. Udinga ukwenza konke okungakuphazamisa futhi kukusize ukuxazulula inkinga.
Ungayenzi kanjani umzimba wakho
Uma umdlavuza ebaluleke kakhulu ekudleni komzimba ngamanzi, udinga ukuphuza amanzi amaningi. Odokotela bathi ukwelashwa kuhambisana nobuhlungu obunzima, isisindo sokukhathala nokukhathala, okungenzeka kube ngenxa yokuthi umzimba awunamanzi. Abantu abaphathwa nge-chemotherapy kufanele baphuze izibuko ezingu-8 kuya kwezingu-10 ngosuku ngosuku.
Kunezidakamizwa ezinjalo ze-chemotherapy ezithinta kabi umsebenzi wezinso. Amanzi amaningi angavikela izinso kulokhu. Uma umuntu ehlushwa futhi ehudo, lokhu kusho ukuthi umzimba uvikelekile futhi kubalulekile ukugcwalisa izimpahla zamanzi. Kumelwe uphuze noma yikuphi uketshezi olungaqeda ukoma kwakho. Amaju amnandi, iziphuzo zezemidlalo namanzi. Kodwa uma isisindo sanda ukwelashwa komdlavuza, kuzomele ulalele okuqukethwe kwekhalori kwisiphuzo esikhethiwe.
Ingabe kufanele ngiphuze iziphuzo eziqukethe i-caffeine? Ngokuvamile, zingadliwa, kodwa kubalulekile ukulawula inani eligwinyiwe, akunakwenzeka ukuthi udokotela ozokwelapha uzosabela kahle kuma-mugs ayisishiyagalombili noma ayishumi ngosuku. Kubalulekile ukubuza udokotela ukuthi ngabe kuyadingeka yini ukukhipha ukuphuza utshwala. Kuncike kokwelapha kanye nohlobo lomdlavuza.
Yini ongayisebenzisa kunoma yisiphi isimo akunakwenzeka
Ngesikhathi ukwelashwa umdlavuza, kufanele ugweme ukudla ongakaze uthande futhi nje ungakwazi ukudla. Uma ungeke ukwazi ukuzidla, ungazitholi. Abantu abanezilonda emilonyeni yabo bazoba nezinkinga ngokudla izinhlobo ezithile zezithelo. Abantu abanesifo sohudo nokuhlanza ngeke bakwazi ukudla isinkwa esivela kufulawa ophelele, kanye nommbila. Ngokuvamile, kufanele ulalele njalo iseluleko sikadokotela wakho mayelana nokudla. Konke kuxhomeke kuhlobo lwesifo nesimo, kunoma yikuphi, isazi singakwazi ukunikeza izincomo eziqondile njalo.
Izidlo ezinobungozi nezithako zokudla
Akudingekile ngesikhathi ukwelashwa kwesifo ukuhambisana nezidlo ezidakayo nokusebenzisa ukudla okunye, amavithamini kanye nezithako eziningi kakhulu. Lokhu akulungile - ubeka ingozi. Ochwepheshe bathi ukusetshenziswa ngokweqile kwemikhiqizo ye-soy, isibonelo, tofu, kungandisa ukwanda komdlavuza webele. Ngisho nama-antioxidants, okubhekwa njengendlela yokuvimbela umdlavuza, angonakaliswa ngesikhathi sokwelashwa. Akunjalo akufanele kuthathe izithako. Akekho omunye ngaphandle kukadokotela oya khona, angeke anikeze izeluleko nezincomo, ngakho-ke kufanele nakanjani uthintane ne-snaps.