Futhi isinqe sincane kakhulu, futhi amahlombe alula, kanti izinyathelo ziyizinto ezinamahloni ukugqoka inhlanzi. Indlela yokususa izindlebe, ukugibela ama-breeches ezinkalweni nokwenza imilenze ibe yindinganiso yobuhle, sizokutshela kulesi sihloko. Lungisa ukuthuthumela okuningi futhi ube nesineke!
Kuyini "ukugibela amabhantshi" nokuthi kungani bevela
Amapulazi ezindlebeni, egibele ama-breeches noma emagumbini - kunamagama amaningi amafutha aphethwe ngaphandle kwamathanga. Iningi lamantombazane anomumo wesibalo "pear" ahlupheka ngale nkinga bese uthengisa ama-jeans 2 amakhulu ngobukhulu kunebhokisi. Ngaphezu kwalokho, abanikazi bama-"breeches" bangabhekana ne-cellulite futhi banweba amapapa.
Ukuqoqwa kwamafutha emathangeni kuyisici somzimba okunzima ukuwunqoba. Omunye unesisu esikhulu, umuntu akakwazi ukulahlekelwa isisindo okhalweni - isizathu sinye: umzimba wakho uthande ukugcina amafutha kule ndawo. Izimo ezihambelana nokwandisa "ukugibela ama-breeches":
- ukudla okungalawulwa;
- inqwaba yokudla okusheshayo, i-soda ne-sweet;
- ukulala okuncane;
- izidlo ezingaphumeleli;
- indlela yokuphila yokuhlala;
- izifo ze-hormonal.
Ekhuluma ngolimi lwezinto zomzimba, "izindlebe" papa yizona zokugcina izitolo zamafutha ezakhiwe ngesikhathi kuthuthukiswa ngokocansi kwentombazane kuze kube yiminyaka engu-22. Zichithwa uma umzimba unesimo esicindezelayo futhi uthola amakholori ambalwa kakhulu.
Ungasusa kanjani ama-breeches ezinqulwini kuze kube phakade? Cabanga ngemikhuba yokudla bese usebenza kanzima ngokwabo.
Ukuzivocavoca okuphumelelayo kusuka kuma-breeches egibele ezinqulwini
Ukuze ususe ngokushesha amabhantshi egibele ekhanda, udinga ukusebenza kahle futhi njalo ekuqeqesheni. Ungabi nobuvila futhi wenze inombolo ecacisiwe ngokuphindaphindiwe yokuphindaphinda, ngaphandle kwalokho umphumela uzoba mncane, futhi ukulahlekelwa isisindo ezinkalweni kuzokwelula izinyanga eziyisithupha.
Ukusebenza ngokulinganisa nokuthungula kuzokusheshisa imiphumela. Ungakhohlwa ukwenza imfudumalo ngaphambi kwanoma yisiphi isisindo sokuzivocavoca ukuvikela imisipha nemigudu ekulimazeni.
Siye salungiselela iseshini sokuqeqeshwa okunzima kakhulu, emva kwalokho imilenze iyazamazama futhi yonke imisipha papa ikhumbuza! Ukuncintisana kokuzivocavoca okungu-5 kwenzelwe izindlela ezingu-2-3, inani lokuphindaphinda alinciphisi kunoma yikuphi. Ukulungele? Siqalile!
Ukuzivocavoca inombolo 1. Plie nge-jump-izikhathi ezingu-15
Imigqa ibanzi kunamahlombe ekujuleni okukhulu, izandla zikhomba. Amasokisi abukeka ngezindlela ezihlukene, amadolo akufanele ahambe ngaphesheya kwe-sock - zama ukugcina ama-degree angama-90. I-push enamandla iqhuma phezulu, imbongolo icindezelekile, futhi izandla ziphonswa phezu kwekhanda lakho. Sibuyela ekujuleni okukhulu, sizama ukunciphisa isifuba njengento encane ngangokunokwenzeka.
Ukuzivocavoca inombolo 2. Lunge ngokuphakamisa umlenze kumpristi - izikhathi ezingu-30 (2h15)
Izikhali azihambisani nomzimba, umzimba uqondile, imilenze ibhekene ne-shoulder width. Senza ilunga lesokunxele ngakwesokunxele, futhi kwesokudla (umlenze oqondile) uphakamisa upapa. Siphindela ekuhlaselweni, bese siya esimweni sokuqala bese siphindela komunye umlenze.
Nge-dynamics ne-cardioversion, shintsha imilenze yakho ngokugxuma. Ngakho susa ama-breeches ezinqulwini kungashesha.
Ukuzivocavoca # 3 Masinya emaceleni ohlangothini nge-jerk - izikhathi ezingu-20
Umzimba uqondile, ingalo ihlezi odongeni - ungaphenduli emgqeni. Siphonsa umlenze eceleni, silungise endaweni ephakeme futhi sishaye isithende sesitha esingabonakali. Siyanciphisa ngaphandle kokuthinta phansi.
Ukuzivocavoca okuphumelelayo kakhulu ngokulinganisa imilenze. Kwanele kwabaqalayo 0,5-1 kg isisindo.
Ukuzivocavoca inomboro 4 Imakethe unyawo lwakhe lilele ngapha nangapha - 25 + izikhathi ezingu-20
Themba ngakwesokunene sakho, ungaphenduli emuva. Esinye isandla ngaphansi kwekhanda, owesibili phansi. Umlenze ongewona osebenzayo kufanele uguqe ngamadolo, futhi umlenze wokusebenza kufanele ubekwe ukuze izinqamu zihambisane futhi zidibene. Yenza izimpondo ezingu-25 ngokubanzi, ngaphandle kokuthinta ithanga le-hip kanye nozinyawo. Khona-ke ezinye izimpukane ezincane ezingu-20 ngaphandle kokuphumula. Shintsha imilenze yakho.
Uma uqala ukusebenza umlenze we-diagonal for the knee, bese kuthi ngokoqobo ku-10 stroke, uzozizwa zonke imisipha.
Ukuzivocavoca # 5 Ukubeka unyawo lwakho emuva nangasemuva ekuphumuleni kwesandla - izikhathi ezingu-20
Hlala kuwo wonke ama-four, ngaphandle kokugoba ngemuva. Gwema isisu sakho. Bendza umlenze emadolweni bese uyiphakamisela ohlangothini ohlangothini oluphansi ukuze phakathi kwenkxaso kanye nomlenze ophakanyisiwe kwakukhona i-engela yama-degree angu-90. Phansi, uphakamise umlenze ogobile ukuya kumpristi. Izinguquko ezimbili zezikhundla zibhekwa isikhathi 1.
Ukunciphisa ukuvivinya umzimba, uncike ezintweni ezigobile ezihlangothini (ngeziphambili).
Futhi namanje uncoma ukuthi ubuke ividiyo, ukuthi ususe kanjani ama-breeches egibele ekhanda ekhaya. Yakha ukuzivocavoca okuphumelelayo ngesigqi somdanso ne-cardio. Phinda ubuyinkimbinkimbi nsuku zonke futhi usho okuhle emivimbo engu-fat!
Ungasusa kanjani "ukugibela amabhantshi" ezinkalweni: izindlela ezihlukile
Ukuze uqinise ukuphumelela kokuqeqeshwa futhi uphinde usho ukuthi uhlehlise iziqhenqo ezigcwele, ubheke izimiso zomsoco ofanele ngaphandle kwamaswidi kanye nofulawa, futhi kungcono ukususa ngokuphelele amazambane nama-pasta kuze kube yimilenze elula.
Uqinisa umphumela wokuzicubungula ukuqeqeshwa kusuka emabhantshi egibele ekhanda. Sula isikhumba endaweni yenkinga ngokucindezela okuncane ukuze ubomvu obukhulu. Umsizi omuhle ekulweni ne-vibro-massager "izindlebe". Ukwengeza futhi ukwandise isenzo samafutha abalulekile - i-orange, ukhukhunathi, itiye, i-lavender. Vimbela i-cellulite bese uqinisa isikhumba ukuze usize ukugoqa izinqamu ezinqabile nezibeletho ezivela endaweni yekhofi nobusi nobisi.
Kulula kakhulu ukulungisa ingxube enomnandi, ungayisebenzisa kunoma iyiphi ingxenye yomzimba, ngisho nasebusweni bakho njengesikhala. Pheka ikhofi yomhlabathi wemvelo, ubonise isiphuzo, bese ufaka 1-2 tsp kuya obukhulu. uju. Thela u-100 ml ubisi kunoma yikuphi okuqukethwe kwamafutha bese uxuba kahle. Ngokwempela usakaze ikhofi-ujubane ujubane phezu kwamathanga bese ugoqa ifilimu yokudla. Phakamisa imizuzu engama-30, geza ngamanzi afudumele ngaphandle kwensipho.