Ukukhuthazela kowesifazane kuningi izikhathi ezingaphezu kwamadoda. Kodwa kungaba ukunganaki ukuthembela kuphela kumathuba emvelo. Ukulahlekelwa kwamandla ngesikhathi esibucayi kunazo zonke ngaphambi kwemizamo - engavamile. Kulula ukugwema izinkinga uma uhlanganyela e-gymnastics ekhethekile, yoga, ukubhukuda. Ngenxa yokuqeqeshwa, uzofunda ukuphefumula kahle. Lungiselela ukuzala izicubu zesisu, okuzovimbela izinyembezi. Futhi ukuthi isimo esihle ngokomzimba sizoba kanjani ezinyangeni zokuqala emva kokubeletha - ungadlulisi ngamazwi!
Iyaqinisa
Mhlawumbe ungomunye walabo abanenhlanhla abangenabuhlungu obunzima phakathi kokuqala kokuqala. Ukuze ube yisikhathi esibhedlela ukuze uvule ngokugcwele umlomo wesibeletho, udinga ukwazi ukuthi ngezinye izikhathi umsebenzi wezokwelapha uqala futhi awunasidingo. Zilalele wena! Iqiniso lokuthi usuvele ubeletha lingakhuluma ngisho nokuphazamiseka okuncane emhlane ongezansi noma nomuzwa wokuthuthumela kulesi sici. Futhi uma ngesikhathi esifanayo uqala ukuzwa isicashu, khona-ke kungenzeka ukuthi ekuhambeni kwemizamo. Ungakhohlwa: ngokushesha nje lapho amanzi ekhuphuka, isikhathi sokusebenza okuzayo siyeza. Masinyane emotweni! Futhi ekhaya lokubeletha konke okungahamba kahle njengoba kwakucatshangwa. Ngakho-ke, ochwepheshe bavame ukweluleka: "Vala ikhanda lakho!" Ulwazi lwamaqiniso luyadingeka ukuze uqonde ukuthi kwenzekani kuwe. Kodwa izimo zengqondo, hhayi ukuqonda, ziqondisa isiqondiso kumamazala. Ake sithi uyazi ukuthi i-fitball yenza kube lula ukulwa. Kodwa-ke, indawo yakho ekhululekile kakhulu ingemuva. Thembela umzimba wakho!
Ingxenye yesesare
Iqiniso lokuthi ulungiselela kuphela ukubeletha kwemvelo kuncomeka kakhulu. Kodwa kungaba usizo ukuthola ulwazi mayelana nesigaba saseKesariya. Cha, ungazilungiseleli ezinkingeni. Kungcono ukusebenzisa amagama? Kwenzeka ukuthi ezinsukwini ezimbalwa ngaphambi kokubeletha ingane isesimweni esiphambene esibelethweni, futhi ukubeletha kwemvelo kungaba yingozi. Maye, asikwazi ukukhipha umsebenzi wezisebenzi ezibuthakathaka. Isiqunto sendawo yesimo esiphuthumayo se-caesarean sithathwa udokotela kuphela. Kodwa ungaxoxisana nodokotela mayelana nokusebenzisa i-epestural anesthesia esikhundleni se-anesthesia jikelele. Ngaloluhlobo lwe-anesthesia, wena, uhlale ugcwele ngokugcwele, ungaboni nanoma iziphi izinzwa ezibuhlungu. Futhi ngamehlo akho, ungabona ukubukeka komntwana. I-crumb izothola i-dose encane yezinto eziyingozi kune-anesthesia ejwayelekile.
Umyeni
Ngokuphindaphindiwe omama kaningi abomama benza isinqumo sokubeletha kanye nomyeni wakhe. Kuhle kakhulu, ngoba akukho lutho oluletha umndeni ndawonye njengokuzalwa okuhlangene. Ngaphezu kwalokho, ngeke ushiywe wedwa ngesimo esingajwayelekile esibhedlela. Ubaba ozayo uzosekela futhi asize. Kodwa kuyinto eyodwa - ukunquma ukuthi owesifazane ekubelethweni zonke izinhlobo zezinkinga zenhlangano, ukupheka izinkungu zakhe ezifudumeleyo nokuzihlaba ngesikhathi sokulwa. Futhi okunye - ukuphikisana, ukwesaba nokwenza izinyathelo eziningi ezingadingekile. Futhi-ke nhlobo ukuhlala ungumboni ongaphandle. Ukuvimbela lokhu kungenzeki, qiniseka ukuthi umyeni wakho unolwazi mayelana nenqubo yesizukulwane. Phela, akulona iqiniso lokuthi akudingeki ukuba enze izinqumo ezithintekayo kuwe ... Indoda akudingeki ibone inqubo yokuzalwa ye-crumb ngqo. Noma kunjalo, kuyimfihlo yowesifazane. Ubaba ukwanele ukuma ekhanda lombhede. Futhi ... usike kakhulu intambo yomlomo. Isibambiso se-lactation esiphumelelayo akusho neze ukuveza nokusikhipha isifuba ezinsukwini zokuqala emva kokubeletha. Vele uthembele emvelweni. Isicelo sokuqala esibelethweni (ihora lokuqala emva kokulethwa) nokuhlala okuhlanganyelwe esigcemeni nezingane ezisanda kuzalwa yilokho okudingekayo. Vumela omncani adle ngendlela ayithandayo. Futhi ubisi luzofika ngesilinganiso esifanele. Yilokho ukulungiselela ukubeletha ngokomzimba nangokwengqondo kuyadingeka kuwo wonke umama wesikhathi esizayo. Funda ukubeletha ngendlela efanele.