Ngikhumbula izandla zami zethando, ezithuthumelayo ...

Ngabe ngifaka isihloko sami ngombhalo ovela kulelo culo elidumile likaClaudia Shulzhenko ngesizathu, wonke owesifazane amaphupho ngamazwi anjalo emapeni akhe.

Izandla ezinhle ukuziqhenya kowesifazane. Bathi, njengobuso, bahlale bebona. Kodwa, ngeshwa, izandla ziyingxenye ebuthakathaka kakhulu emzimbeni wethu. Akukho okuphazamisa ubudala besifazane njengezandla zakhe. Leli sitatimende lilungile, ngoba ubuso obunzima bezintambo neminyango yentamo namuhla kube yimbonga elula kakhulu kwezokwelapha zanamuhla, kanti namanje asikho izindlela eziphumelelayo zokwelapha ukuguga ezandleni. Kodwa kunezindlela zokupheka eziningi zokusiza ukugcina izimpondo zethu zibe simo esihle. Futhi-ke, imithi ebaluleke kunazo zonke i-massage. Masinyane emva kokuvuka, ulele embhedeni wakho oshisayo, bheka izandla zakho, ubuke ngokucophelela umunwe ngamunye futhi ... akeke bathande! Ngemuva kokubona ukuthi amapenki ayalungile, ungenza amabhulashi okuzihlaziya ukuze ugcine ubuhle isikhathi eside. Ukumisa ukunyakaza komunwe ngamunye. Bese uye emuva. Ukwamukela ama-wrists akho, ukunyakaza kwama-massage kufanele kuqhubeke, kancane kancane kuphakama ku-elbow kanye nehlombe. Yenza izinyathelo eziningana eziyindilinga ngezibhamu bese uqedela ukuvivinya umzimba ngokucindezela futhi ungagudli amakhamera. Manje izandla zakho zisesimweni esihle!

Kumele kukhunjulwe ukuthi ukugeza njalo ngamanzi abandayo noma abandayo ashisa isikhumba sezandla, ziba zinyama, zibi.

Ngaphansi kwanoma yiziphi izimo, isikhumba singahlanzwa ngesihlabathi, umhlaba, ubumba noma i-sawdust, njengoba zingalimaza. Kuvinjelwe ngokungafanele ukusebenzisa i-petroli, i-parafini, i-chlorine lime, isobho lokuhlanza. Lezi zinto zithukulula futhi zinciphise isikhumba, zinciphise izindawo zayo zokuzivikela, okuholela ekudalweni kwezimo ezinhle zokungena kwamagciwane.

Ukuphatha kufanele kugezwe ngamanzi ekamelo lokushisa ne-soap equkethe ama-cream noma ama-moisturizing. Kubalulekile ukusula izandla zakho zome, ukunaka umunwe ngamunye.

Ukuze ugcine ubuhle bezandla, udinga ukukhumbula imithetho embalwa eyisisekelo.

1. Lapho upheka, sebenzisa imimese yensimbi engenasici ukuze ugcine izindawo ezimnyama ezandleni zakho.
2. Izindawo zekhofi zidambisa iphunga likagalikhi
3. Uma kwenzeka ukuhlanza okomile, sebenzisa amagilavu ​​(okokuqala uhlanze isikhumba bese ubhalisisa ukhilimu)
4. Ukuhlanza okumanzi, ukuhlanza imifino kanye nezithelo, ukugeza izitsha kufanele kwenziwe ngeglavu yegabhaja (izandla kufanele zihlanganiswe ngokukhilimu futhi zifafazwe nge-talc)
5. Ukusebenza emgwaqweni ezindaweni ezibandayo kuyadingeka kumagilavu ​​e-wool agqoke i-raber.

Futhi nanka amanye amathiphu aphumelelayo okuqeda izifo ezincane zesikhumba ngesandla:

• Ngesikhumba esibi kakhulu sezandla izikhathi ezimbili ngesonto, kufanele uhlambe emanzini we-sauerkraut, whey, amazambane umhluzi. Emva kwenqubo, udinga ukugcoba izandla zakho ngekhilimu.
• Umphumela wokuphuza uhlinzekwa ngamanzi okushisa yemifino efudumele.
• Uma isikhumba esishubile emagqumeni kusiza ukugeza isobho nesisombululo soda. Bese ugcoba izindebe zakho ngamafutha okhilimu.
• Amabala aqoshiwe ezandleni azonyamalaka uma ahlwithwe ngepende lemon.

Ngumuphi owesifazane ongaphupha ngezipikili ezinhle ezide? Kodwa-ke, ngokuvamile abesifazane abaningi bakhononda ngokukhuphuka nokugqashuka kwezipikili. Ukubhekana nale nkinga kuzosiza amathiphu alandelayo:

1. Ukuqinisa izipikili izikhathi ezimbili ngesonto udinga ukuzifaka emabhishini amafutha ashisayo nemifino engu-5 kalamula kalamula.
2. Umphumela omuhle unikezwa ukhilimu okhethekile wezokwelapha ngezipikili
3. Umphumela omuhle unikezwa yi-"thimble" ye-bex.

"Yilokho okudlayo" - lokhu kuhlakanipha akusebenzi kuphela kumuntu. Izipikili ziyokhula ngokushesha, ziqine uma zidla ukudla okulandelayo: upinapula, isitshalo seqanda, amagilebhisi, i-peas, iklabishi omhlophe, ama-apricot omisiwe, izaqathe, utamatisi, ama-beet, ama-persimmons.