Ngaphandle kokudla okungalinganiselwe, isifo se-gallbladder singabonakala nokuntuleka kokuzivocavoca. Ukuze ulwisane nalezi zinkinga, akudingeki nje ukuthi uthathe ukwelashwa okufanele, kodwa futhi uhambisane nokudla okukhethekile.
Ukudla okunempilo kungasiza kanjani?
- Ibuyisela i-gallbladder ne-bile ducts
- Imenyu ihlanganisa kakhulu imikhiqizo nobisi lweprotheni
- Indima ebalulekile idlalwe nguhulumeni wokushisa wezitsha: akufanele kube kubanda kakhulu noma kushise
- Qiniseka ukuthi ulandela umyalo wokudla. Kufanele ihlukaniswe okungenani ama-servings ayisithupha, ngoba inani elikhulu lokudla liyoba nzima ukugaya.
Uhlu lwemikhiqizo enconyiwe
Ukudla okunqunywe udokotela kanye nokuhluka kwayo ngokuqondile kuxhomeke ekuqinekeni kwenkinga yesifo.
- Ngendlela elula yesifo, indima enkulu idlala imikhiqizo yamanzi. Ngokuyinhloko, udinga ukuphuza i-tea ne-juice amaningi angenasiphundu, ehlanjululwa ngamanzi abilayo. Ungase futhi udle isobho semifino, umhlabathi ngobuningi obukhulu. Ungadla futhi ama-porridges ephekwe emanzini.
- Uma lesi sifo singelapheki, ukudla kuyahlukahluka kakhulu. Kodwa ngendlela efanayo udinga ukudiliza ukudla zibe izingxenye ezincane, cishe amagremu angamakhulu amathathu. Lokhu kuzoqinisekisa ukuphuma kwe-bhala ngesikhathi esifanele. Ungadla i-porridge, isobho semifino. Okubaluleke kakhulu, ukudla kwamaprotheni. Kungenziwa wengeze imifino noma ibhotela, futhi amafutha ezilwane akhishwe ngokukhethekile ekudleni.
- Kunconywa ukuba uphuze itiye eliqinile kakhulu nobisi, i-compotes ehlukahlukene, i-jelly nejusi, ihlanjululwa ngamanzi.
- Kusukela kumikhiqizo yefulawa, okumele kwenziwe kufanele kunikelwe ekolweni noma ngesinkwa se-rye, esomisiwe kancane.
- Amaqanda abilisiwe aphuze kangcono ukudla ngaphandle kwezikhupha noma ukupheka kuzo ama-omelettes ashubile.
- Imifino nezithelo zisetshenziselwa ifomu elihlaza noma elibhaka.
- I-soups kufanele ilungiselelwe ngaphandle kokuthosa noma umhluzi.
Imikhiqizo evinjelwe
- Kubalulekile ukunciphisa inani lenyama, inhlanzi nama-mushroom
- Ukudla okunamafutha nokuthosiwe akukhipha ngokuphelele ekudleni
- Awukwazi ukudla izithelo, imifino kanye nemifino equkethe amafutha abalulekile
- Noma yimaphi ama-sauces ashisayo: imayonnaise, lwesinaphi, i-ketchup, kanye nama-marinades nemikhiqizo yokubhema.
Imenyu yesampula
Ake sibone isibonelo sokudla kwesifo se-gallbladder ngosuku olulodwa, ngakho-ke kwacaca ukuthi ungayenza kanjani ukudla kwakho esikhathini esizayo.
Ngo-8: 00 ekuseni: UVinaigrette ugqoke ukhilimu omuncu, i-cottage shizi, ucezu lwesinkwa nebhotela netiyi ngobisi.
Amahora angu-12: i-porridge ye-buckwheat ne-yenkomo ebilisiwe noma ebisiwe, ingilazi yamanzi.
Amahora angu-16: isobho semifino enesipuni sikhilimu omuncu; inhlanzi ebilisiwe ngehlobiso lamazambane kanye izaqathe; ngaphezu kwalokho - isaladi kusuka ku-sauerkraut nejusi.
Amahora angu-19: ama-cutlets avela eklabishi abhakwe kuhhavini; i-curd casserole ne-pasta; iqoqa izithelo ezomile.
Amahora angu-22: i-bun nenkezo ye-kissel.
Izifo ze-gallbladder noma ngisho nokusebenza ukuzisusa - lokhu akuwona umusho. Kungenzeka ukwenza imenyu ephelele, ezofaka yonke imikhiqizo yakho oyintandokazi noma abalingani babo. Ukuze ungabi nakakhulu isimo sakho, uma usuvele unesifo esibucayi, kumelwe ulandele ngokuqinile izincomo zodokotela futhi uhambisane nokudla. Kuphela kule nkinga lesi sifo ngeke sifike esigabeni esingapheliyo.