Okokuqala sibheke izinzuzo ezivela ohlangothini lwezinto eziphilayo. Ukugijima njalo kukuvumela ukuba ulondoloze inhliziyo nenqubo yonke yemisipha enesimo esihle sempilo. Ngaphandle kokubhekana nemithwalo ecindezelayo, senza imisipha yenhliziyo isebenze, ngaleyo ndlela siyabasekela ku-tonus. Lokhu kubizwa ngokuthi yi-aerobic gymnastics.
Ngakolunye uhlangothi, ngenxa yezifundo ezivamile, singagcina isimo sethu somzimba esimweni esihle. Ngemuva kwalokho, nsuku zonke lapho kugijima sishisa amakholori! Kuyinto nje i-godsend kulabo abazama ukuthola indlela yokulahlekelwa lawo mapaundi engeziwe.
Ukugijima, ngaphezu kokushisa amakhilogremu akho engeziwe, kuqinisa imisipha, kwenza kube namandla futhi kusekele ithoni. Futhi lokhu kuhlanganisa ukunciphisa ingozi yezifo ezifana ne-arthritis (ukuvuvukala kwamajoyina) kanye ne-osteoporosis (ukuntuleka kwe-calcium emathanjeni, okuholela ekuthambekeni kwabo).
Inzuzo enkulu yokugijimela futhi ukuthi abantu bazo zonke izigaba bangakwazi ukuzibandakanya kuwo, ngoba akubanga ukubangeleka kwemisipha nomzimba. Kulo msebenzi, asenzi ama-jerks, ukunyakaza okungazelelwe, akuphoqeleli noma iyiphi ingxenye yomzimba ukuba ihlukane kakhulu. Ukunyakaza okuhambisanayo okuhambelanayo, hhayi ukuphoqa ukushayela kwethu ukugxuma kujwayelekile. Ngaphezu kwakho konke, ukugijima kusiza ekuthuthukiseni ukujikeleza kwegazi emzimbeni, ukuqinisekisa ukusebenza kahle kwesimiso sokugaya futhi kwandise ukukhuthazela kwakho. Ukwenza ngcono ukujikelezwa kwegazi kuzovumela i-oksijini ngendlela efike ngesikhathi futhi ephezulu ukuthi idle zonke izitho zomzimba nge-oxygen. Ngenxa yalokhu, sisuke sikhathele kakhulu futhi sikhatsi eside kunokuthi sinomuzwa onamandla futhi ogcwele amandla. Ukusebenza kahle kwesimiso sokugaya umzimba kuyohlanza umzimba, kuncishiswe ukugwaza, kuqinisekiswe ukuthi imetabolism efanele. Lokhu kuzokwenza ukunciphisa amaphesenti amafutha okugcoba, ama-calories akho azoya ukuhlinzeka ngomzimba ngamandla, hhayi ukudala ama-"reserves" amafutha.
Izinzuzo zokugijima azipheli ku-physiology. Kunezinzuzo eziningi ezingokomzwelo nezingokwengqondo ezihlobene nalokhu kuvivinya umzimba. Kuvela ukuthi kuyasiza ekunciphiseni ukucindezeleka, ukunqoba ukudabuka, intukuthelo ngisho nokuhlukunyezwa. Ngesikhathi sokuzivocavoca, ungakwazi ukuphunyuka ezinkingeni zansuku zonke kanye nokuhamba okusheshayo kokuphila, ungakwazi ukuphumula ngokuphelele ngengqondo, uvumele umzimba wakho ukuba ugcine ukuma kwawo. Ngesikhathi ugijima, awufuni ukucabanga ngezinkinga zokucindezela. Ungakwazi ukuzicwilisa ngokuphelele kulo msebenzi, ubukele ushintsho lwezwe nxazonke futhi uzizwa ukuthi umzimba wakho uthola kanjani ukufudumala nokulayisha okudingayo. Lokhu kubaluleke kakhulu kubantu abahola impilo yokuphila. Izinsuku etafuleni lomsebenzi, umzimba uqina, ulahlekelwe ukuhamba. Umsebenzi wezengqondo udala izimo ezicindezelayo, ungavumeli ukuhamba, uphoqe ukuba uqhubeke ubuya ezinkingeni bese uxazulula. Ngemuva komthwalo onjalo, ukugijima kuyoba nje i-balm emphefumulweni nasemzimbeni.
Ngakho lapho ozayo uzwa intukuthelo noma ukucindezeleka, vala ukugqoka izicathulo eziphephile futhi ugijimele ukuphonsa imizwelo engadingeki ekhanda lakho futhi ngokuphindaphindiwe ukuze usebenzise impilo yakho.