- Ubhontshisi - 1 i-Glass
- Inyama - Ingulube - ama Gramu angu-400
- I-Carrot - ucezu olu-1
- Anyanisi - Izingcezu ezimbili
- Amazambane - 1-2 izingcezu
- I-garlic - amazinyo angu-2-3
- Utamatisi unamathela - 1 st. i-spoonful
- Iwayini elimhlophe elimhlophe - - Ukunambitha
- Izinongo - - Ukunambitha (umhlabathi omnyama we-pepper, usawoti, i-coriander nabanye.)
- Imifino - - ukunambitha (coriander, dill, parsley.)
Okokuqala, kusihlwa kuyadingeka ukuthi ugcobe ubhontshisi emanzini abandayo bese ushiya ubusuku esiqandisini. Ingulube iba yizicucu ezincane, usawoti, pepper bese ufafaza i-coriander. Thela ama-marinade kusuka ku-100 ml wewayini elimhlophe elimhlophe kanye ne-1 isipuni seviniga. Faka efrijini ye-marinovki ngamahora angu-1-2. Okulandelayo, sizopheka ubhontshisi bese siwafaka esitsheni. Ukudla, ukhipha ama-marinade, gazinga ngokushisa okuphezulu emafutheni yemifino bese uyengeza kuwo oqoshiwe: u-anyanisi, u-garlic, izaqathe, u-1-3 st. nezinkezo zewayini elimhlophe. Konke lokhu kukhonjiswa ngokushisa okuphansi nesembozo kuvaliwe imizuzu engaba ngu-30. Bese wengeza ubhontshisi bese uhlanganise kahle. Okulandelayo, sengeza imifino eqoshiwe (i-coriander, i-parsley, i-dill), utamatisi unamathisele, nosawoti kanye nopelepele. Vele ufake amanzi abilayo ukuze inyama, imifino kanye nobhontshisi zivaliwe bese zimile kancane kancane eminye imizuzu engama-30. Ngendlela, cima ngaphansi kwesembozo esivaliwe, uma kungekho amanzi anele - engeza. Ngenkathi isidlo sinamanzi, pheka amazambane kuhhavini. Ngaphambi kokukhonza, usike amazambane zibe imibuthano bese usakaze phezu kwamapuleti. Ubuhle kanye nomphumela wokupheka, phezu kwamazambane ubeka ubhontshisi ngenyama njenge-sauce, ufafaze ama-herbs fresh.
Izinkonzo: 4-7