Ukudla okulondekayo: ukulahla ngokweqile amasonto amabili

Indlela yokunamathela ekudleni kokunye okufana nokolweni
Enye ye-mono-yokudla ethandwa kakhulu isisindo sokulahlekelwa ngesisindo se-buckwheat. Lesi yisikhathi esifushane, kodwa ngesikhathi esifanayo ukudla okunempilo kakhulu. Ukukhipha amakhilogremu engeziwe ngokuqondile kuzoxhomeka esisisindo sakho samanje - uma kunjalo, okusheshayo kuyoba yi-fat and slag eqoqiwe. Le ndlela yokulahlekelwa isisindo ithembisa ukulahlekelwa ama-kilogram angu-15 okweqile kwamasonto amabili nje, okuyinto enamandla kakhulu kulabo abafuna ukwakha.

I-porridge ephekwe ngokupheka inokuqukethwe kwekhalori ka-70-150 Kcal. Njengoba ungabona, amandla we-buckwheat aphansi kakhulu, kodwa okhonzayo uyakwazi ukusinika umuzwa wehora amabili we-saturation. Yingakho kungekho ukuvinjelwa okukhethekile ekusetshenzisweni kwe-buckwheat. Ngaphezu kwalokho, ukuqubuzana nokunye okunye okuqukethe izinto kuqukethe izakhi ezilandelayo eziwusizo - i-calcium, i-potassium, i-magnesium nensimbi. Ngama gramu ayi-100 we-buckwheat abilisiwe anama-6% weprotheyini yemifino kanye nenani elanele lamavithamini e-B, eliwusizo ekuzileni komzimba. Lolu hlobo lokudla ngeke lukunike ukukhathazeka, usuku ngalunye uyozizwa ulula futhi ukhululekile wamandla. Kodwa kunomkhawulo ekulungiselelweni kwe-buckwheat. Ungasebenzisi usawoti, ushukela, izinongo nama-sauces ahlukahlukene. Ngaphezu kwalokho, kunqatshelwe ukudla okungaphansi kwamahora amathathu ngaphambi kokulala, ngaphandle kwalokho yonke imizamo ngeke iphumelele.

Ukuzijwayeza imenyu yokudla okufana nokolweni

Ngosuku lokuqala lokudla, kuzodingeka ukuthi udle cishe amagremu angu 400-500 wephegri eliphelile le-buckwheat. Kodwa indlela yakhe yokupheka ihlukile ngokujwayelekile. Ukuze uthole iphariji eliphelile, asibilisi i-croup, kodwa uthele ku-thermos kuqala, bese uthele amanzi abilayo ukuze amanzi angaphezu kwezinga lokunye okufana nokolweni. Sivumela ukuthi iphuze amahora angu-5-7, ngemva kwalokho ilungele ukusetshenziswa. Njengoba ushukela ungavunyelwe ukungeza, sincoma ukuthi uhlanganise ama-aprithiki omisiwe noma umlimi otholile - lokhu kuzokwenza ukunambitheka kwendlovu kuhambisane kakhulu. Ngesikhathi sokudla okubanjwe ngamakhemikhali akuvunyelwe ukudla ama-apula, i-lemon, izaqathe, i-sauerkraut noma iklabishi elisha, ungahlanganisa le mikhiqizo nomunye futhi wenze ama-saladi alula agqoke nge-yogurt. Izinsuku ezilandelayo kuzodinga ukunciphisa inani lokudla okunye okusetshenzisiwe ngu-30-50 amagremu.

Ingabe kufanele ngibukeze ukudla kwami ​​ngemva kokudla kokudla okunye okuncane?

Yiqiniso, ukuze ungabuyeli emafomu wangaphambilini, ngemuva kokuthatha inkambo yokudla okufana nokolweni, kuzodingeka ushintshe imikhuba yakho yokupheka. Kusukela ekudleni kuzodinga ukukhipha konke ufulawa nokuthosiwe, kusukela kumnandi kuvunyelwe izithelo ezomile kuphela, i-jelly kanye ne-marmalade (ngaphakathi kwemingcele efanele). Ukuze kuthuthukiswe imetabolism kunconywa ngesisu esingenalutho ukuphuza ingilazi ye-rose hip umhluzi noma itiye eliluhlaza oluhlaza.

Ukubuyekeza ngale ndlela yokulahlekelwa isisindo

Angela:

"Ngokuvamile, angizange ngizibheke njengomsizi wesidlo, ikakhulukazi labo abangaqondi ukuthi bangadla kanjani amaviki amaningana, kodwa ngezinye izikhathi ukuphila kwami ​​kungifundisa - ngiphinde ngiphinde ngifunde futhi ngifinyelele ku-16 kg." Yiqiniso, njenganoma yimuphi omunye intombazane enamafutha Ngangifuna ukuma, ngibheke izithombe zezinhlobonhlobo, ngilahlekelwa umoya wami nesifiso sokwenza okuthile.Kesi sikhungo, mina ngedwa kuphela eqenjini elingenalo fan.

Ngabona ukuthi lokhu akukwazi ukuqhubeka isikhathi eside - nganquma ukulahlekelwa isisindo, ngokushesha ... Ngifunda izincazelo eziningi zokudla okuhlukahlukene futhi ekugcineni ngathola into engangifanele - ngokushesha futhi ngaphandle kobudlova emzimbeni. Ngemva kwamasonto amabili, imiphumela yangishaya indiva - kwakuthatha cishe ishumi kg. Lesi sibalo sakhiwe, ubuso buye baba nenhle kakhulu. Angizange ngiphuthele, ngifake ukudla okuncane ukuze ngisindise isisindo - yilokho! "

I-Veronica:

"Angizange nginakekele kakhulu umuntu wami, ngangizithanda kakhulu ukuthi ngingubani." Ngamasonto onke uMcDonald wayevakashele abangane bakhe njalo, kwakungekho mdlalo, kodwa ngandlela-thile ekhuluma nesoka lakhe, wavuma ukuthi kimi Ngeke kulimaze ukulahlekelwa amakhilogremu ambalwa. "Ngokusobala, abangane bakhe bakhulume ngomuntu wami, futhi ngaqala ukukhala izinyembezi, namanje!" La mazwi ayefana nommese enhliziyweni.

Lapho ephikisana nomthandi wakhe, wafika ekhaya futhi wabheka ngokucophelela esibukweni - wayeqinisile. Ngangibheke intombazane enokude nemikhawulo yemodeli. Amantombazane ajwayele ukutshela lokhu kudla, athembise umphumela emva kwezinsuku ezingu-14. Ukuthatha intando ngesibindi - waqala ukudla ngokuvumelana nemithetho yokudla kwe-buckwheat. Ukuvuma ngokuthembeka - ngalesi sikhathi buckwheat kuyinto engafanele engathandeki. Kodwa lokhu akulutho uma kuqhathaniswa nalokho engaba khona ekupheleni kokudla, lokhu angikaze ngibe khona! Ngaphambi kokunciphisa ukudla okunomsoco, ngilinganisa ububanzi buka-66 kg, ubukhulu bangu-53 kg. Ngiyajabula futhi ngithandwa! "

Yebo, ukubuyekezwa kuyakhuthaza! Thina, nathi, singafisa ukufisa ukuhlukumeza okuncane kanye nomphumela omkhulu kule ndlela yokulahlekelwa isisindo!