Kukhona ukudla okuthandwa kakhulu nokusebenzayo kweqembu legazi: uhlelo lokudla okunomsoco, imikhiqizo ewusizo futhi eyingozi, kanye nokunye okuningi esingakwenza ngokunikela lokhu kudla.
Masifake kancane emlandweni wokuvela kwamaqembu egazi. Ekuqaleni kwakukhona iqembu lokuqala legazi, ngoba abantu balezo zikhathi isikhathi eside kakhulu badla imiphumela yokuzingela nokudoba. Kamuva, lapho abantu beqala ukulima nokuqoqa, kwavela iqembu lesibili legazi. Iqembu lesithathu legazi livele ngenxa yokusetshenziswa komuntu kokudla okisibili. Omncane kunazo zonke, ngokusuka, engxenyeni yegazi lesine, kubonakala njengomphumela wokuxuba amaqembu okuqala namabili.
Ukudla kweqembu legazi kusekelwe ezimisweni zokuphulukisa nokudla okunomsoco, okuhloselwe iqembu elithile legazi. Imiphumela yokudla okunjalo yilezi: ukulahlekelwa isisindo, ukuqiniswa kokuzivikela, ukuhlanza umzimba wezinto ezinobuthi kanye ne-toxin, ukuvama kokugaya umzimba emzimbeni, ukuphumula kwezifo ezingelapheki, kanye nesistimu yesisindo somuntu kuqiniswa yizinto zonke, okwenza kube lula ukuqina ngokomzwelo ezimweni ezahlukene zokuphila. Ukudla kweqembu legazi kuhlangene kahle nokuzikhandla ngokomzimba, okuzosiza ukuletha imisipha yomzimba ibe ithoni ephakeme, ngaleyo ndlela kulungiswe ukuphumelela kokudla.
Uma unesithakazelo ekudleni kweqembu legazi, uhlelo lokudla nokusetshenziswa kwemikhiqizo ewusizo ewusizo ngumuntu, kufanele ubheke amaqembu alandelayo.
Hlanganisa eyodwa. Ukudla okuwusizo kuleli qembu kungukuthi: ama-squid, izinhlanzi, izinhlanzi ezihlukahlukene, imikhiqizo yezinyamazane kuhlanganise inyamazane, inyama yenkomo, inyamazane, inyama yomlenze, inyama yenkukhu (izinkukhu, amahansi, amadada, izitshalo), imifino, izithelo ezinomsoco, isibonelo, amapinapayi, ubhanana, amapheya , amathononi, ama-plums, ama-strawberries, ama-raspberries, njll. Izitshalo eziwusizo ezivela ku-buckwheat, ama-peas nobhontshisi. Ungasebenzisa ama-green and herbal teas. Kumele kuthathwe inombolo enomkhawulo: isinkwa se-rye, i-oat porridge nayo yonke imikhiqizo kakolweni. Imikhiqizo eyingozi yaleli qembu ifaka: ama-sauces, ama-marinades, ama-ketchup, ama-corn, imikhiqizo yobisi omuncu.
Iqembu lesibili. Imikhiqizo ewusizo imifino nezithelo, kanye namanzi avela kubo. Kuyamukeleka ukusebenzisa zonke izinhlobo zokusanhlamvu, imikhiqizo yobisi omuncu, ushizi omusha, ukudla ikhofi newayini elibomvu ngobuncane. Ziyingozi: zonke izinhlobo zenyama, ufulawa, i-confectionery, isinkwa sekolweni, ukuthethelela amafutha, i-ayisikhilimu.
Iqembu lesithathu. Ukudla okuwusizo yilezi: imikhiqizo yobisi, imifino, izithelo, inyama yenkomo kanye nenyama yezinyosi, inhlanzi, okusanhlamvu okuhlukahlukene, amaqanda. Kuwusizo ama-herbal teas, i-ananas, amagilebhisi, ama-raspberries kanye netiye elihlaza. Kulimaza leli qembu: ingulube, izinkukhu, izilwane zasolwandle.
Iqembu lesine. Imikhiqizo yokudla ewusizo: zonke izinhlobo zenyama (ngaphandle kobomvu) nayo yonke imikhiqizo eyenziwe kuyo (ngaphandle kwe-ham ne-bacon), imikhiqizo yobisi kanye nobisi omuncu, ibhotela le-peanut, imifino nezithelo. Iziphuzo zithandwa kakhulu ngokusekelwe emifino nezimbali, nje ungalimazi ikhofi kanye netiye. Imikhiqizo enobungozi yilezi: ubhalisiwe, i-pepper, ummbila.