Isisindo sayo singama-kilogram ayi-47, futhi akukho futhi okungenani umculi ongazivumeli. Kodwa uma usaphawula okunye, khona-ke uhlala phansi ekucatsheni okucatshangelwayo. Ucabanga ukuthi: "Kunzima kakhulu ukulahlekelwa amakhilogremu amancane ngesisindo sakhe kunomuntu onesisindo esikhulu, ngoba umzimba uthatha ukudla ngokuhlukile." Kodwa isitatimende sakhe: "Uma kukhona isifiso - konke kuzovela" - iqiniso leqiniso.
ULyme uyeka ukudla izinsuku ezimbili, eqaphela amakhilogremu akhe amabili. Kodwa ezinsukwini ezimbili akuvunyelwe ukuphuza amanzi noma amaminerali, ikhofi, itiye ngaphandle noshukela. Kule ndlela, ifika lapho isikhathi sincane kakhulu.
I-Laima nayo inezokudla okukhethekile kwezinsuku ezingu-9, eyenzelwe ukulahla ama-3-5 kilogram. Ukuze ukhuthaze lokhu - udinga ukuba nensimbi. Waphula izinsuku ezingu-9 zibe amaqembu amathathu ezinsuku ezintathu ngalunye. Iqukethe ukuthi zonke izinsuku ezintathu udla uhlobo olulodwa lomkhiqizo kuphela. Kodwa imenyu yansuku zonke iyinto engavamile kangangokuba ihlupha ukudla izinsuku ezingu-9 kuphela. Kodwa labo abakulungele ukulwa nalo, umphumela ngeke nakanjani uthanda. ULyme uhlala kuphela kulokudla, futhi isibalo sakhe sihle kakhulu. Isiqhwa sakhe esincanyana futhi sibheke ukudla.
Imenyu yokudla yeLaima Vaikule
Ezinsukwini ezintathu zokuqala ungadla irayisi elibilisiwe, futhi akubalulekile ukuthi luni uhlobo, into esemqoka yilokho oyithandayo noma oyithandayo. U-Laima Vaikule ngokwakhe usebenzisa irayisi elibomvu, lapho kunamaminerali amaningi kanye namakhamronta amaningi asebenzayo. Lapho upheka, ungafaki usawoti nganoma iyiphi indlela ubeke amafutha elayisi. Lokhu kuvunyelwe uma ukudliwayo. Kodwa ungakwazi ukukhanyisa ilayisi elingenambitheka ngamakhambi owomile noma i-soy sauce. Irayisi elingenamnandi kunzima ukuyisebenzisa. Futhi, ngokusebenzisa ukudlala, kuzosiza ukufihla i-monotony emkhiqizo wansuku zonke, futhi ngeke kubonakale kungenalutho futhi kungabi nalutho. Futhi kuzoletha izinzuzo eziningi.
Esikhathini sesibili esontweni ngesonto irayisi ithathelwe indawo yenyama ekhunjiwe yenkukhu, isifuba sezinkukhu. Ithenda futhi iqukethe izingxenye eziningi eziwusizo zomzimba. Yile ngxenye yenkukhu idayisi esebenzisa ekudleni kwayo. Hlanganisa amaphiko, umlenze nenkukhu emuva. Uma upheka i-brisket, udinga ukuqeda amathambo nesikhumba. Indlela engcono kakhulu yokupheka ukusebenzisa i-steamer, ngoba wonke umuntu uyazi ukuthi imikhiqizo yayo iphuma ezingxenyeni zayo eziwusizo. Futhi ungasebenzisi usawoti, ungafisi inyama upheke. Ukuze uqiniseke ukuthi inyama isasawoti, phambi kokupheka ku-soy sauce ngaphambi kokupheka. Isitsha sizoba usizo futhi sinambitheka.
Ezinsukwini ezintathu ezedlule, uLaima Vaikule udle kuphela ama-apula. Akunciki kuye ebangeni kanye nezinhlobo. Lokhu akuthinteki kabi, nganoma iyiphi indlela, kodwa ngokuphambene nalokho. Ungayeki ukukhetha uhlobo olulodwa kuphela lama-apula. Okuhle kunabo bonke, amamaki ahlukene. Ngakho uzoyifakelela ekudleni kwakho kwezinsuku ezintathu. Kodwa ungathathi izinhlobo ezinomsoco, khumbula, ziqukethe ushukela, okungazidingi ngesikhathi sokudla. Ungayisebenzisa ngendlela eluhlaza, futhi ungaphuza ijusi elimnandi nelinomsoco ngosizo lwe-juicer. Ama-apula amasha awusizo nje kuphela ekudleni, kodwa futhi ekuhlanzeni umzimba, ukuwunika amaminerali kanye nensimbi.
Kuzo zonke izinsuku zokudla, okungukuthi izinsuku ezingu-9, usuku oludinga ukuphuza amalitha amabili amanzi. Inzuzo kufanele inikezwe kwamanzi namanje ahlanzekile. Phakathi kokudla, ungasebenzisa amatekisi kumakhambi kanye nemibuthano. Zithinta kahle inhlalakahle yakho, futhi ikusize ukuthi ubhekane nesimo sokudla okuncane. Ungasebenzisi ushukela nama-sweeteners.
ULyme uzama ukudla ukudla okuncane hhayi ngesikhathi sokudla kuphela. Uphuza kakhulu itiye lemon noju. Udla izikhathi eziningana ngosuku, ekhetha ngokucophelela imikhiqizo futhi azi ngezithako zawo eziwusizo, kodwa ngokuvamile uphuza itiye okuningi. Lokhu kufakazela umthamo emzimbeni, futhi, njengoba kwaziwa, ukuphuza amanzi amaningi kuyasiza, ngoba umuntu ngosuku futhi kufanele aphuze amalitha amabili amanzi.
Kodwa uLima weluleka ukuthi angasebenzisi kuphela ukudla, kukhona enye ikhambi elinikeza umphumela omuhle kakhulu. Lena iphupho lesehora lesishiyagalombili. Umuntu obuthongo akagcini ukuziphumula kuphela, kodwa futhi unikeza umzimba umzimba. Kubaluleke nakakhulu ekukhethweni kwemikhiqizo. Uzama ukukhetha ukudla okungokwemvelo kuphela - lesi yisiqinisekiso sempilo.
Ngokuvamile, ukudla kweVaykule kudlule izinsuku ezingu-9 kumuntu olindele umphumela, akunzima. Into esemqoka ukubekezela. Futhi uzobona umphumela ngokwakho. Uma ulandela ngokucacile imiyalo, ukudla kweLaima Vaikule kuzokuvumela ukuba ulahlekelwe ku-1 kilogram ngosuku.