Abantu abaningi basacabanga ukuthi uma igastritis isifo esivamile, awukwazi ukukhathazeka ngokudla nokudla. Ngokuqinisekile, abantu abanesilonda nomdlavuza wesisu bangaphikisana.
Ngokuhambisana nokusheshisa kwezinga lokuphila, isifo sofuba siba njalo njalo ngonyaka. I-bacterium Helicobacter pylori (i-Helicobacter), okubangela ukuvuvukala kwesibindi semvu esiswini, njengoba odokotela bathi, ihlala endaweni efanelekayo. Ngakho-ke, ngokubi kakhulu kunokwakho nokudla kwe-gastritis, uma isikhathi eside ungalandeli ukudla, kungcono ukuthi uzizwe ungena ngaphakathi.
Ngaphambi kokunikeza izincomo ezisebenzayo, yini ongayidla nge-gastritis, futhi yini engakwazi, udinga ukugqamisa izici zesifo zibe izigaba ezimbili:
- I-gastritis ene-asidi ngaphezu kwesijwayelekile
- I-gastritis ene-acidity ngezansi evamile
Uma okokuqala kudingekile ukuba ungabandakanyi ngokuphelele emikhiqizweni yokudla eyenza ukukhiqizwa kwejusi esiswini (kungenjalo, ngokudla okwesikhathi eside nge-sausage ehlukene, ama-pickle - uthole isilonda), esimweni sesibili, ngokuphambene nalokho, ukudla kumele kulungiswe ukuze imikhiqizo eyanciphise ama-acidity zazingekho.
Ukudla nge-gastritis nge-asidi ngaphezu kwesijwayelekile
Ungabi yingqalasizinda bese usungula into entsha, uma sesivele sinqume ukuthi, njengokudla okuningi, imikhiqizo enempilo esemqoka kanye nesisekelo sokudla okunempilo kukhona imifino.
Ama-beet, izaqathe, amazambane, i-cauliflower, nangama-peas aluhlaza okwanele, i-zucchini ne-ithanga - yilokho okunconywa ukusetshenziswa. Ungasheshi ukudla imifino ngesimo esisha. Kumele ziphekwe futhi zigcotshwe ukuze ziqale.
Ikhetho elihle liyisobho elihlanzekile emifinini evunyelwe, engcono kakhulu ephekwe ubisi, njengoba lokhu kungokwemvelo okwehlisa umzimba okunciphisa ama-acidity. Iziphuzo ezinconywayo nezonobisi ngokufaka imikhiqizo yefulawa, isibonelo, i-pasta, noma wengeze okusanhlamvu - ilayisi noma ibhakede. Kodwa kuvunyelwe ukuthi isinkwa sikhombise ukuthi kufanele senziwe kuphela kusuka kufulawa webanga eliphezulu kakhulu. Kuyinto efiselekayo ukuthi kwakunguzolo noma kancane omisiwe. Ngesikhathi esifanayo, yeka ngokuphelele ukusebenzisa ama-pickle, sorrel, isipinashi, inyama ethosiwe yezilwane nenhlanzi (kuphela kwifomu elibilisiwe), i-citrus, noma yikuphi ukudla okuneziqholo noma ezinamafutha.
Ukudla nge-gastritis nge-acidity ngezansi evamile
Ngokuphambene nokuhambisana nezidingo zokudla ze-gastritis nge-acidity ephakeme, kunokukhona umehluko omkhulu. Isibonelo, udinga ukukhokha kakhulu kulawo mkhiqizo osheshe aguzwe ngumzimba.
Futhi, ngaleli hlobo lwe-gastritis, izithelo ze-citrus ziyatholakala, awukwazi ukwesaba ukuphuza ama-jus, kvass, ikhofi. Cishe yonke imifino ingadliwa fresh, kodwa kunconywa ukupheka, okusiza ukugaya kalula. Imikhiqizo yemifino ivunyelwe, kepha ungathathwa yibo. Ucezu oluncane lwesinkwa ngosuku lwanele. Mayelana nokukhali, okuthosiwe, kubhema kuyadingeka ukukhohlwa futhi ushintsho ezitsheni ezinjalo ukuveza etafuleni kuphela abilisiwe. Thenga isitifiketi, ama-cutlets afanayo kuwo makamangaza nje.
Cishe inyanga ngemva kokudlulizwa, ukukhishwa kwe-acast-suppressants, odokotela bancoma ukuthi bengeze u-herring, ukhukhamba olunamanzi kanye namatamatisi ku-ration.
Konke okunye, imithetho yokudliwayo ne-gastritis ngeyanda futhi iyancipha i-asidi iyafana.
Imenyu:
- Ukudla kwasekuseni kusetshenziswe kangcono iphariji ngetiyi (ungakwazi ubisi, ngoba labo abane-acidity banda), noma ikhofi (uma i-asidi encishisiwe). I-porridge ingafana ne-Herculean, noma ilayisi. Izinhlobo - ulwandle. Ungangeza izithelo, ucabange ukungafani kwe-acid balance
- Kwasemini Kunconywa ukuba udle isobho. Kungcono kuncike kumhluzi kusuka emifino, ngokungezwa kokusanhlamvu (ilayisi, ukunye okunye okunye okunye), amazambane, i-pasta. Ungakwazi ukwengeza inyama ebilisiwe. Konke kuncike ekucabangeni kwakho kuphela, kunezindlela zokupheka ezanele.
- Ukuze sidle ukudla, kungcono ukukhetha okuthile kusuka emifino. Isibonelo, isitshalo semifino. Ngesibili ungakhonza izithelo uphuze konke ngejusi noma itiye.
Ochwepheshe batusa abantu abaphethwe yisifo sofuba, ukuphuza ukudla okudliwa ngu-5-6, noma izikhathi ezingaphezulu. Lokhu kulungile ngempela, kepha kunzima ukuyiqalisa. Sonke sisebenza, futhi asihlali sinethuba lokudla kwasekuseni nokudla kwasemini kabili emsebenzini. Kodwa uma unethuba elinjalo, akufanele uliphuthelwe. Yidla nge-gastritis ngendlela efanele, futhi umzimba wakho uzothi ngiyabonga!